Fish & Lentil Curry w/Potatoes
You can taste the healthy in this fish curry... it's deeply aromatic, loaded with lentils and vegetables and goes perfectly with steamed brown rice*. Nothing else to add, except perhaps a dollop of yoghurt. *Family size (only) includes steamed brown rice
Ingredients
White fish (Hoki Loin), Potato (chat) - halved/quartered, Coconut milk, Brown lentil, Carrots - half moons, Water, filtered, Butternut pumpkin - 2cm dice, Brown Onion - chopped, Spinach leaves, raw, Tamarind paste, Tamari, Extra virgin olive oil, Seaweed (kombu), Sesame oil, Fish sauce (VGN), Garlic, Vegan stock (GF & Low FODMAP), Ginger (fresh), grated, Turmeric, ground, Garam masala, Cumin, ground, Coriander root, Chilli flakes, Kaffir lime leaves.
Nutritional information
| Serving size: 320g | Per serve | Per 100g |
|---|---|---|
| Energy | 2308.8kJ | 721.5kJ |
| 551.8Cal | 172.4Cal | |
| Protein | 40.5g | 12.7g |
| Fat, total | 24g | 7.5g |
| • saturated | 16.5g | 5.2g |
| Carbohydrate | 38g | 11.9g |
| • sugars | 12.1g | 3.8g |
| Sodium | 655.4mg | 204.8mg |