Fish & Lentil Curry w/Potatoes
You can taste the healthy in this fish curry... it's deeply aromatic, loaded with lentils and vegetables and goes perfectly with steamed brown rice*. Nothing else to add, except perhaps a dollop of yoghurt.
*Family size (only) includes steamed brown rice
Gluten free
Dairy free
Egg free
Nut free
Low fat
Allergens -
Fish, Soy, Sesame, Sulphites.
Ingredients
White fish, Brown rice, Brown lentil, Coconut milk, Potatoes, Carrots, Onion, Butternut pumpkin, Tamarind paste, Tamari, Extra virgin olive oil, Sesame oil, Vegan stock (GF), Fish sauce (V), Garlic, Ginger, Kombu, Turmeric, Garam masala, Cumin, Coriander, Chilli flakes, Kaffir lime leaves.
Nutritional information
| Serving size: 320g | Per serve | Per 100g |
|---|---|---|
| Energy | 1359.1kJ | 424.7kJ |
| 324.8Cal | 101.5Cal | |
| Protein | 22.5g | 7g |
| Fat, total | 13.1g | 4.1g |
| • saturated | 7.3g | 2.3g |
| Carbohydrate | 27.4g | 8.6g |
| • sugars | 6.7g | 2.1g |
| Sodium | 536.5mg | 167.7mg |