Chicken Verjus with Brown Rice & Peas
A perfectly balanced chicken dish perfect for the warmer weather. It's zesty, hearty and the verjus takes it up a notch to wake up your tastebuds. Served on a bed of brown rice with sweet peas, this is a wonderful meal for any night of the week.
Gluten free
Dairy free
Egg free
Soy free
Low calorie
Allergens -
Walnut.
Ingredients
Chicken breast, Brown rice, Green peas, Spinach, Onion, Walnuts, Verjus, Green onion, Oilve oil, GF Vegetable stock, Lemon juice, Garlic, Salt, Cornflour (GF).
Nutritional information
| Serving size: 320g | Per serve | Per 100g |
|---|---|---|
| Energy | 1981.2kJ | 619.1kJ |
| 473.5Cal | 148Cal | |
| Protein | 53.3g | 16.7g |
| Fat, total | 17.2g | 5.4g |
| • saturated | 2.2g | 0.7g |
| Carbohydrate | 23.4g | 7.3g |
| • sugars | 4.7g | 1.5g |
| Sodium | 222mg | 69.4mg |