Chicken Verjus with Brown Rice & Peas
Gluten free
Dairy free
Egg free
Soy free
Low calorie
Low fat
Low carb
A perfectly balanced chicken dish perfect for the every season. It's zesty, hearty and the verjus with walnuts takes it up a notch to wake up your tastebuds. Served on a bed of brown rice with sweet peas, this is a wonderful meal for any night of the week.
Allergens -
Walnut.
Ingredients
Chicken thigh - sliced thick, Brown rice, Green peas (frozen), Silverbeet, stalk removed/sliced, Water, filtered, Brown Onion - chopped, Verjus, Walnuts, roasted/crushed, Spring onion (white & greens), sliced, Lemon, juice & zest, Olive oil, Cornflour (GF), Garlic-crushed, GF Chicken stock powder (Low FODMAP), Salt.
Nutritional information
| Serving size: 320g | Per serve | Per 100g |
|---|---|---|
| Energy | 1295.1kJ | 404.7kJ |
| 309.5Cal | 96.7Cal | |
| Protein | 31.4g | 9.8g |
| Fat, total | 11.2g | 3.5g |
| • saturated | 2.6g | 0.8g |
| Carbohydrate | 17.9g | 5.6g |
| • sugars | 4.1g | 1.3g |
| Sodium | 254.7mg | 79.6mg |