Soy Poached Chicken w/Lemongrass Rice & Edamame
We absolutely LOVE this dish!! Deep umami flavours of chicken thigh poached in fragrant lime leaf, ginger, coriander root and tamari, mixed with sweet baked red onion wedges. Mixed with the lightness of edamame (soy) beans and finished with coriander, red chilli and spring onion greens. Served with lemongrass infused steamed brown rice, it's hearty... but light, all at the same time.
Ingredients
Chicken thigh - sliced thick, Edamame, Brown rice, Tamari, Red Onion, wedges, Rice wine vinegar, Coriander root, cleaned & chopped, Garlic, Ginger (fresh), grated, Spring onion (white & greens), sliced, Red chilli, julienne, Coriander, leaves & stem-chopped, Vegan stock (GF & Low FODMAP), Thai basil, fresh, Lemongrass, fresh, Kaffir lime leaves.
Nutritional information
| Serving size: 320g | Per serve | Per 100g |
|---|---|---|
| Energy | 2187.6kJ | 683.6kJ |
| 522.8Cal | 163.4Cal | |
| Protein | 51.6g | 16.1g |
| Fat, total | 11.5g | 3.6g |
| • saturated | 3.4g | 1.1g |
| Carbohydrate | 44.8g | 14g |
| • sugars | 4.2g | 1.3g |
| Sodium | 305.2mg | 95.4mg |