Walnut and Lentil Ragu with Sweet Potato Mash & Green Beans
Gluten free
Dairy free
Low fat
Vegan
Vegetarian
Egg free
Low calorie
The earthiness of this dish is grounding, comforting and especially flavoursome! You just know that every single mouthful is loaded with nutritional benefit!
Allergens -
Walnut.
Ingredients
Sweet potato, gold, Canned lentils, Tinned tomato, Green beans, cross cut, Walnuts, raw, Celery, Orange juice, fresh squeeze, White wine vinegar, Green onion (whole), Tomato paste (GF), Mixed herbs, fresh, Vegan red wine, Garlic infused olive oil (Low FODMAP), Rosemary, Thyme, fresh, Cumin, ground, Vegan stock (GF & Low FODMAP), Salt, Star anise, whole.
Nutritional information
| Serving size: 320g | Per serve | Per 100g |
|---|---|---|
| Energy | 1837.6kJ | 574.3kJ |
| 439.2Cal | 137.3Cal | |
| Protein | 14.1g | 4.4g |
| Fat, total | 25.7g | 8g |
| • saturated | 1.9g | 0.6g |
| Carbohydrate | 31.6g | 9.9g |
| • sugars | 13g | 4.1g |
| Sodium | 572.9mg | 179mg |