Tofu and Pineapple Massaman Curry with Sweet Potato and Quinoa
Gluten free
Vegetarian
Vegan
Dairy free
Egg free
Don't knock it til you've tried it!! The mild flavours of Massaman curry with the sweetness of pineapple mixed with firm tofu pieces really is a lovely combination. Served on a bed of steamed quinoa.
Allergens -
Mollusc, Soy, Cashew, Sulphites.
Ingredients
Tofu, Quinoa, tri colour, Coconut milk, Sweet potato, gold, Coconut cream, Green beans, cross cut, Capsicum - diced, Pineapple, tinned in juice, Cashew nuts, Massaman curry paste, Tamarind paste, Green onion (whole), Coconut oil (organic), Olive oil, Vegan stock (GF & Low FODMAP), Curry leaf, Salt, White pepper, Cinnamon stick, Bay leaves.
Nutritional information
| Serving size: 320g | Per serve | Per 100g |
|---|---|---|
| Energy | 3631.8kJ | 1134.9kJ |
| 868Cal | 271.3Cal | |
| Protein | 38.1g | 11.9g |
| Fat, total | 42.8g | 13.4g |
| • saturated | 22.4g | 7g |
| Carbohydrate | 76.2g | 23.8g |
| • sugars | 16.6g | 5.2g |
| Sodium | 345.1mg | 107.8mg |