Lentil Dahl with Lemon Spiced Rice, Green Beans & Tomato Chutney
This lovely, warming brown lentil dahl is everything you'd expect from a dahl... simple, yet flavourful... comforting and nourishing. Served with lemon infused brown rice and green beans, a complete meal ready to reheat and serve.
Ingredients
Canned lentils, Water, Tomatoes, Green beans, cross cut, Brown rice, Coriander root, cleaned & chopped, Olive oil, Garlic infused oil (Low FODMAP), Lemon juice, Fresh Herbs, mixed, Salt, Vegan stock (GF & Low FODMAP), Maple syrup, Red chilli, Apple cider vinegar, Cumin, ground, Mustard seeds, yellow, Ginger, dried, ground, Turmeric, ground, Curry leaf, Asafoetida, Curry powder, Spring Onion, Black pepper, cracked, fine.
Nutritional information
| Serving size: 320g | Per serve | Per 100g |
|---|---|---|
| Energy | 1097.4kJ | 342.9kJ |
| 262.3Cal | 82Cal | |
| Protein | 11.7g | 3.6g |
| Fat, total | 7.7g | 2.4g |
| • saturated | 1.2g | 0.4g |
| Carbohydrate | 32.3g | 10.1g |
| • sugars | 4.8g | 1.5g |
| Sodium | 1290.5mg | 403.3mg |