Cypriot Ancient Grain salad
Vegetarian
Egg free
With ancient grains comes ancient wisdom... maybe! One thing I know for sure is this salad rocks. This ain't your leafy green type salad. This is one to really get your teeth into.
Allergens -
Gluten, Wheat, Milk, Almond, Pine nut.
Ingredients
Greek yoghurt, Freekeh, Coriander, French lentil, Red onion, Currants, Lemon, Extra virgin olive oil, Pine nuts, Honey, Flat parsley, Flaked almonds, Baby capers, Pumpkin seed, Salt - pyramid, Cumin ground.
Preparation and storage notes
Mix all ingredients together, toss with dressing and serve with yoghurt on top.
Nutritional information
| Serving size: 300g | Per serve | Per 100g |
|---|---|---|
| Energy | 2254.8kJ | 751.6kJ |
| 538.9Cal | 179.6Cal | |
| Protein | 15.7g | 5.2g |
| Fat, total | 34g | 11.3g |
| • saturated | 7.6g | 2.5g |
| Carbohydrate | 37.5g | 12.5g |
| • sugars | 26.5g | 8.8g |
| Sodium | 1074.9mg | 358.3mg |