Fried Chicken Parmas
Your favourite pub classic in a ready to bake home version. Perfect for the whole family.
Allergens -
Gluten, Wheat, Egg, Milk.
Ingredients
Thigh fillet, Panko, Napoli, Smoked ham, Mozzarella, Flour, Eggs, Lemon, Extra virgin olive oil, Herbs, Grated parmesan, Chilli.
Preparation and storage notes
Heat in oven (180c) for 8-10 minutes on a baking tray or until hot throughout. Check the middle of the chicken is cooked before serving.
Nutritional information
| Serving size: 320g | Per serve | Per 100g |
|---|---|---|
| Energy | 2447.7kJ | 764.9kJ |
| 585Cal | 182.8Cal | |
| Protein | 51.5g | 16.1g |
| Fat, total | 27.4g | 8.6g |
| • saturated | 8.7g | 2.7g |
| Carbohydrate | 30.7g | 9.6g |
| • sugars | 4g | 1.3g |
| Sodium | 653.4mg | 204.2mg |