Prawn, Chicken and Chorizo Jambalaya
Gluten free
Nut free
Dairy free
Egg free
This Creole dish is the best one-pot wonder ever (according to me). Oven-baked and packed full of chilli and spice, it'll transport your tastebuds to New Orleans!
Allergens -
Crustacean.
Ingredients
Vegetable stock, Thigh fillet, Prawns, Italian tin tomatoes, Brown onion, Basmati rice, Chorizo, Green capsicum, Red capsicum, Spring onion, Canola oil, Celery, Parsley, Cajun Spice, Worcestershire sauce, Garlic, Salt - pyramid, Oregano, Chilli flakes, Black pepper, Thyme.
Preparation and storage notes
Heat contents in microwave on full power for 3-4 minutes or until hot throughout.
Nutritional information
| Serving size: 250g | Per serve | Per 100g |
|---|---|---|
| Energy | 913kJ | 365.2kJ |
| 218.2Cal | 87.3Cal | |
| Protein | 16.8g | 6.7g |
| Fat, total | 11.8g | 4.7g |
| • saturated | 2.9g | 1.1g |
| Carbohydrate | 9.6g | 3.8g |
| • sugars | 3.6g | 1.4g |
| Sodium | 736.2mg | 294.5mg |