Roasted Vegetable Frittata
Gluten free
Nut free
No onion or garlic
Layers of roasted vegetables, Maffra cheddar, spinach, and free-range eggs make this frittata a great lunch item or a light dinner. You could even cut it in half and pop it in a lunchbox! Serve with salad and your favourite chutney.
Allergens -
Egg, Milk.
Ingredients
Red capsicum, Carrots, Eggs, Thickened cream, Butternut pumpkin, Tomatoes, Maffra Cheddar, Spinach, Parsley.
Preparation and storage notes
Serve hot or cold. Reheat in microwave for 2-3 minutes or until hot throughout.
Nutritional information
| Serving size: 250g | Per serve | Per 100g |
|---|---|---|
| Energy | 1409.4kJ | 563.8kJ |
| 336.9Cal | 134.7Cal | |
| Protein | 14g | 5.6g |
| Fat, total | 24.6g | 9.8g |
| • saturated | 15.5g | 6.2g |
| Carbohydrate | 12.2g | 4.9g |
| • sugars | 11.3g | 4.5g |
| Sodium | 238.9mg | 95.6mg |