Baked Whiting Fillet with Cottage Potaoes & Housemade Mayo
Gluten free
Dairy free
No onion or garlic
Farmed Whiting fillet baked in olive oil & lemon zest with roasted seasonal vegetables served with our house made vegan mayo Add 100g of whitting - select the medium size
Allergens -
Fish.
Ingredients
King George whiting, Potato, Cherry tomato, Spinach, Lemon, Mayonnaise (GF,V,SF), Salt, Black pepper, Thyme, Extra virgin olive oil.
Preparation and storage notes
Use by 7 days from date of delivery. Reheat - low heat, covered pan/oven 15 minutes, 3 min microwave. *Freezable
Nutritional information
| Serving size: 320g | Per serve | Per 100g |
|---|---|---|
| Energy | 1040.1kJ | 325kJ |
| 248.6Cal | 77.7Cal | |
| Protein | 28.2g | 8.8g |
| Fat, total | 5.8g | 1.8g |
| • saturated | 0.9g | 0.3g |
| Carbohydrate | 17.7g | 5.5g |
| • sugars | 2.5g | 0.8g |
| Sodium | 509.7mg | 159.3mg |