Steamed Vegetable Frittata 478 Calories
Gluten free
Vegetarian
Free range Eggs with, Ricotta cheese & Fetta. Thinly sliced Pumpkin, Leek, Red Capsicum , Carrot & Sweet Potato steamed first and then baked together
Allergens -
Egg, Milk.
Ingredients
Ricotta, Sweet potato, Pumpkin, Carrot, Leek, Feta, Red capsicum, Egg, Cream, Cheese, Salt, Black pepper.
Preparation and storage notes
Instructions: Use by 7 days from date of delivery. Reheat - low heat, covered pan/oven 15 minutes, 3 min microwave. *Freezable
Nutritional information
| Serving size: 450g | Per serve | Per 100g |
|---|---|---|
| Energy | 1998.8kJ | 444.2kJ |
| 477.7Cal | 106.2Cal | |
| Protein | 23.1g | 5.1g |
| Fat, total | 28g | 6.2g |
| • saturated | 16.7g | 3.7g |
| Carbohydrate | 29.5g | 6.5g |
| • sugars | 17g | 3.8g |
| Sodium | 1216mg | 270.2mg |