The GFC Weekly Menu 24/10 - 30/10: Italian Nights Menu

Cispy golden rice balls filled with rich, slow-cooked beef Bolognese and gooey mozzarella. Coated in a crunchy gluten-free crumb, they’re hearty, savoury and deliciously cheesy in the centre.

Crispy fried chicken wings tossed in a delicious seasoning blend of freshly cooked garlic and parmesan cheese. With some herbs thrown in for additional flavour, these wings are a perfect addition to any meal.

Creamy cheesecake with lemon butter stirred through the filling, topped with zesty lemon curd. Sugar, Butter (Cream, Water), Egg, Water, Tapioca Starch, Rice Flour, Potato Starch, Lemon Juice (2%), Soy Flour, Stabiliser (1442, 417, 415), Polenta, Dextrose Monohydrate, Salt, Cornflour Maize, Lemon Oil, Skim Milk Powder, Xanthan Gum (415), Shortening (Contains Emulsifiers (435, 471), Antioxidant (307b)), Canola Oil

Creamy, cheesy and packed with flavour - this comforting dish features pillowy potato gnocchi tossed through a rich Aussie carbonara-style sauce with crispy bacon, cream, and parmesan.

This lasagna features deliciously roasted pumpkin tossed through homemade pesto, which is then layered between fresh pasta sheets with bechamel and three cheeses. Rich and flavourful!

Pillowy potato gnocchi in a cream-based sauce loaded with cheese and black truffle. Decadent and delicious!

Juicy Angus beef and pork meatballs finished in our homemade Napolitana sauce, served with a side of creamy polenta. A comforting favourite.

Rich, creamy risotto flavoured with deeply savoury Italian sausage meat balanced with diced capsicum and peas. Warming, hearty and delicious!

GF fettuccine tossed through a rich tomato-based sauce bursting with olives, capers and herbs. Flavoured with onion, garlic, and a smattering of chilli flakes, this is a delicious addition to your Italian table.

Indulge in a classic, crowd-pleasing favourite with our gluten-free lasagna. Made with fresh pasta sheets, it is baked to perfection, ready to heat and eat for maximum convenience. This dish is crafted with layers of rich, savoury flavours and premium ingredients. Now available in two sizes!

Indulge in a classic, crowd-pleasing favourite with our gluten-free lasagne. Ready to bake to perfection, this dish is crafted with layers of rich, savoury flavours and premium ingredients.

Our delicious bolognese sauce is slow cooked for hours atop a bed of spiral pasta.

An Italian-inspired dessert consisting of layers of sponge cake soaked in coffee with powdered chocolate and a mascarpone cream. Decadent!

This breakfast treat features sun-ripened tomatoes and aromatic basil, harmoniously blended in a creamy, plant-based custard and nestled in a flaky crust. Ingredients: Vegetables (27%) (Butter Beans (Butter Beans, Water, Salt, Antioxidant (300)). Broccoli, Pumpkin, Roasted Red Pepper), Plant Based Cream (Lentil MIlk (Water, Lentil Protein), Vegetabie Oils (Coconut, Canola), Sugar, Modified Potato Starch, Emulsifiers (Polysorbate 60). Stabilisers (Methylcellulose, Locust Bean Gum), Acidity Regulator (Trisodium Citrate) Natural Fiavourings, Salt, Colour (Beta-carotene)), Chickpea, Gluten Free Flour (Com Starch, Rice Fiour, Dextrose Monohydrate, Vegetable Fibre, Thickeners (442. 412, 415), Tapioca Starch, lodised Sait, Emulsifier (475), Natural Colour (100)). Water, Margarine (Soy). Margarine (Vegetable Fats & Oils. Emulsifiers (Soy Lecithin, 471), Antioxidant (307b), Colour.

A savoury quiche filled with roasted tomatoes, tender artichokes, and smoked mozzarella in a rich, creamy egg custard. Pastry (corn starch, rice flour, vegetable fibre, dextrose monohydrate, thickeners (1442, 412, 415), tapioca starch, maize flour, emulsifier (475), natural colour (100), unsalted butter (cream from milk, buttermilk oil from milk, buttermilk powder from milk), water, cream from milk, egg, tomato, artichoke heart, smoked mozzarella, cheddar cheese, parmesan cheese, salt, pepper, parsley, canola oil.

Chicken Karaage, a beloved Japanese dish that combines tender chicken pieces with a crispy, golden-brown coating. Each succulent piece of chicken is marinated in a harmonious blend of soy sauce, ginger, garlic, and Japanese seasonings, allowing the flavours to penetrate deep into the meat. Serve at home with your favourite sauce or mayo.

Crispy Katsu pork fillet served on delicious Japanese curry and steamed rice.

Thinly sliced beef cooked until tender in a slightly sweet soy-based broth with onions and carrot. Served over deliciously fluffy Japanese rice with a side of roasted broccoli.

Roasted eggplant, glazed with a sticky, slightly sweet miso glaze, served with fragrant Jasmine rice.

Crispy Katsu Eggplant served on steamed rice and accompanied with a delicious Japanese curry (not spicy).

A soy-miso soup base comes with noodles, poached chicken, and tender vegetables. Simply add the soup base, hot water and then microwave until hot and ready to enjoy. Like a noodle cup, only more hearty and delicious!

Rice fried with carrots, onion, corn. peas and garnished with a sprinkle of toasted sesame seeds and fragrant sesame oil. Add a fresh cooked egg on top for the perfect lunch or dinner.

Enjoy an assortment of coeliac-safe vegetarian dumplings from the comfort of your home! Steam or pan fry from frozen for a delicious, hard-to-find gluten free meal. Each pack contains two varieties of vegetarian dumplings (4 pieces of each) and a spicy soy-based dipping sauce.

Fragrant and creamy coconut-based curry with tender chunks of beef, carrot & potatoes.

Our delicious take on Okonomiyaki, made for home and freezer-friendly! These crispy, savoury veggie-packed fritters are panfried to perfection and served with a delicious homemade Japanese bbq sauce.

Tender chunks of prime beef, slow-cooked to perfection in a rich, velvety burgundy wine sauce, all nestled inside a flaky, golden pastry crust. Pastry (corn starch, rice flour, vegetable fibre, dextrose monohydrate, thickeners (1442, 412, 415), tapioca starch, maize flour, emulsifier (475), natural colour (100), unsalted butter (cream fom milk, buttermilk oil from milk, Buttermilk powder from milk, water, beef, beef mince, beef stock vegetables (carrot, celery, garlic), onion, bacon, red wine, salt, pepper, worcestershire (water, vinegar, molasses, rehydrated vegetable, salt, spices, natural flavours, colour (caramel IV, spice extract), colour (150c) food acid (330), preservative (211)

Mash potato topped cottage pie is the classic comfort food.

Texas-style slow-smoked pulled pork, tender and smoky, served alongside rich, creamy mac 'n' cheese for the ultimate comfort food pairing. BBQ Sauce: Sugar, Water, Invert Syrup, Tomato Paste (Tomato Paste, Food Acid (330)), Apple Cider Vinegar, Vinegar, Modified Starch (1422), Salt, Worcestershire Sauce, Spices, Mustard Powder, Smoke Flavour, Garlic, Pepper, Natural Flavour

A hearty and nutritious twist on the classic cottage pie, made with lean ground beef and packed with protein. The rich, savory beef filling is simmered with vegetables and a blend of herbs, then topped with a creamy, mashed potato crust. Baked to golden perfection, this dish offers a satisfying and wholesome meal, providing both comfort and nourishment in every bite.

Spiced chickpea falafel and a fragrant, tomato-braised vegetable medley, served over lemon rice.

Succulent chicken breast poached in a variety of herbs and spices, served with a fragrant, tomato braised vegetable medley and lemon rice.

The same delicious schnitzel you get from our cafe, ready for you to heat up at home! Includes 2 schnitzels.

Crunchy cornflake-breaded chicken breasts, fried and topped with our homemade Napoli sauce, ham, and mozzarella cheese blend. Ready to pop straight in the oven to bake until golden and melty on top.

Gluten-free battered Hoki is a mild, flaky white fish with a slightly sweet flavour, coated in a crispy, golden gluten-free batter.

Your favourite cornflake-crusted chicken tenders, now paired with a serve of our crispy potato chips. A quick, takeout-style dinner, easily prepared in the oven or air fryer at home.

Precooked then flash frozen, these tenders are the perfect mid week meal. Simply reheat in the oven or air-fryer!

Crunchy cornflake-breaded chicken breasts, fried and topped with our homemade Napoli sauce, mozzarella cheese, shredded ham and pineapple chunks. A limited-time twist on a beloved Aussie pub staple.

Gluten-free battered Hoki, a mild, flaky white fish with a slightly sweet flavour, coated in crispy, golden gluten-free batter and served with chips. Frozen, ready to heat and eat.

Tender potato gnocchi tossed through a creamy, fragrant sauce of chicken, sun-dried tomatoes, spinach and basil. A warming, rich meal full of perfectly balanced flavour.

Creamy Arborio rice with tender pumpkin and sweet leeks, finished with Parmesan, fresh herbs and cracked pepper for a rich, comforting dish.

Creamy risotto flavoured with vibrant pesto and bursting with chicken, bacon and spinach.

Just heat these delicious arancini in the oven or air-fryer and enjoy! 10 pieces Ingredients: Tomato risotto [water, rice, tomato (12%) (chopped tomato, sundried tomato (preservative 220), tomato paste), vegetable margarine, sugar, vegetable oil (soy), thickener (E1422, E1442), salt, dried herbs, hydrolysed vegetable powder, pepper], gluten free crumb [maize starch, tapioca starch, rice flour, potato starch, soy flour, raising agents, yeast, vinegar, salt]/[bi carbonate soda, soy flour, rice flour, maize starch, potato starch, tapioca starch, yeast], gluten free batter mix, water.

This is basically the best ingredients rolled into little balls of deliciousness. Think of the beautiful aromas of roast pumpkin, cooked with fresh rosemary and delightful Danish feta.You will not be disappointed with this delectable delight.

Fresh zucchini wedges hand-crumbed in a golden, lightly seasoned coating and cooked until crisp on the outside and tender inside. Simple, homely and full of garden-fresh flavour. Perfect with our chipotle or pesto mayo!

Frozen chips that can be cooked in the oven, deep fried or in the air fryer.

Gluten-Free Potato Cakes – Traditional potato slices dipped in our crispy gluten-free batter and cooked to perfection. Crunchy on the outside, fluffy on the inside.

Crispy, golden potato gems – crunchy on the outside, fluffy on the inside. The ultimate snack or side, perfect for dipping and sharing.

ingredients: Eggs, pastry margarine (vegetable oil, antioxidant (306) (from soy)), soy flour, rice flour, tapioca starch, maize starch, water, potato starch, canola oil (contains antioxidant (306) (from soy)), glucono-delta-lactone (575), sodium bicarbonate (500), potassium bicarbonate (501), salt, xanthan gum (415), guar gum (412), mince beef, tomato, tomato paste, stock powder, pepper. Water added.

Ingredients: Pastry: flour (rice, soy, tapioca, maize, potato), Nuttelex margarine, eggs, canola oil, baking powder (glucono delta-lactone (575), potassium bicarbonate (501), sodium bicarbonate (500)), salt, xanthan gum (415), guar gum (412). Filling: gluten free sausage meat, onion, carrot, gluten free breadcrumbs, parsley, eggs, salt, pepper.

Roasted onions, leeks & garlic give this soup a rich & deep flavour. Thick and hearty!

Deliciously fragrant soup, full of vibrant peas, tender potato, and ham shredded straight off the bone.

Cheesy, creamy classic broccoli soup! Seriously delicious!

Made with delicious butternut pumpkins and just the right mix of spices, this smooth, creamy soup tastes like fall in a bowl. It’s warm, comforting, and perfect as a starter or a main. However you enjoy it, it’s a simple, delicious way to soak up the season.

The ultimate comfort food. Cheesy, decadent and nostalgic!

A colourful mix of seasonal vegetables tossed in olive oil, salt and pepper and roasted.

Tender cauliflower florets baked in a rich, creamy cheese sauce, topped with golden melted cheddar. A comforting side dish that’s warm, gooey, and satisfying.

Creamy and smooth mash potato made with butter & cream.

Delicious buttery mashed potato topped with rich gravy. A perfect side ready to heat and eat.

Creamy and smooth mash potato is the perfect side to any meal!

Deliciously sweet blueberries topped generously with a crisp, golden crumble. Flaked and ground almonds throughout the crumble balance the sweetness with a delicious nutty bite.

These delicious large cookies are crisp at the edges, soft in the middle and stuffed with milk chocolate chips. Perfection!

A perfectly moist and flavorful treat, our Mini Banana Loaf is made with ripe bananas, golden brown sugar, and a hint of vanilla. Light yet rich, this little loaf is perfect for a cozy snack or as a sweet addition to your day. Baked to golden perfection, it’s the ideal size for sharing—or enjoying all to yourself!

Decadent and fudge, our brownies are a perfect treat! Warm them up and serve with some ice-cream for an indulgent winter dessert.

Our delicious cinnamon donuts that are frozen so you can enjoy them at home.

Creamy cheesecake cups with a chocolate cookie crumb base and swirls of butterscotch and chocolate ganache. Topped with pieces of Snickers chocolate bars and chopped peanuts.

Soft, fluffy muffins studded with juicy raspberries and pockets of creamy white chocolate. Baked until golden with a tender crumb, they strike the perfect balance of tart and sweet—bright and indulgent.

A moist, tender muffin filled with chunks of juicy, cinnamon-spiced apples and topped with a sweet, crunchy crumble. The perfect blend of warmth, sweetness, and texture in every bite.

Soft, fluffy muffins bursting with juicy blueberries and lifted with a hint of fresh lemon zest. Baked until golden with a tender, moist crumb, they deliver a bright balance of sweet and citrus—light and fresh.

A rich dessert featuring soft, moist dates blended into a spiced cake, served with a luscious, house-made butterscotch sauce.

Our signature Chocolate Chip Cookie Dough is now available for you to bake these yummy treats at home. These delicious cookies are crisp at the edges, soft in the middle, and slightly chewy. Perfection!

Our cafe buns, topped with napoli & dairy free cheese. Perfect quick snack or lunch!

The perfect sandwich sub. Bread Mix (GF) includes: corn starch, rice flour, sugar, thickeners (guar gum, xanthan gum, hydroxypropylmethylcellulose, methylcellulose), dextrose monohydrate, yeast, sugar, glucona delta lactone, iodised salt, psyllium husk, raising agent (non aluminium) (sodium bicarbonate).

A mixture of our popular fresh & frozen meals! (Free meal with every purchase)

A mixture of our popular fresh & frozen meals! (Buy 10 get one free)

5 Frozen Soup bundle pack. Buy 5 get one free!

A mixture of our popular fresh & frozen 250g meals! (Free Soup with every purchase)