The GFC Weekly Menu 13/06 - Pub Grub Favourites

Tender oven baked chicken wings coated in a smoky hickory BBQ sauce. Frozen and ready to heat.

Lightly coated and crisp-fried squid tossed with salt, cracked pepper, garlic, chilli, and spring onions. A pub classic with a bold & flavour-packed Asian-inspired twist.

Crunchy cornflake-breaded chicken breasts, fried and topped with our homemade Napoli sauce, ham, and mozzarella cheese blend. Ready to pop straight in the oven to bake until golden and melty on top.

Juicy beef sausages served atop creamy mashed potatoes and peas, smothered in rich onion gravy. A hearty pub-style favourite.

Indulge in a classic, crowd-pleasing favourite with our gluten-free lasagna. Baked to perfection, ready to heat and eat, this dish is crafted with layers of rich, savoury flavours and premium ingredients. Now available in XL size!

Salmon pieces marinated in wholegrain mustard, then roasted and served with broccoli and buttery herbed potatoes.

Smoky chorizo folded through a creamy risotto, cooked with garlic, herbs, and a touch of paprika. Finished with baby spinach, feta, peas and parmesan for a rich, comforting dish full of bold flavour.

A nourishing blend of chicken & seasonal vegetables simmered in a herbed broth, with hints of garlic. Comforting, hearty, and perfect for chilly days.

Gluten-free battered Hoki, a mild, flaky white fish with a slightly sweet flavour, coated in crispy, golden gluten-free batter and served with chips. Frozen, ready to heat and eat.

Tender chunks of prime beef, slow-cooked to perfection in a rich, velvety burgundy wine sauce, all nestled inside a flaky, golden pastry crust. Pastry (corn starch, rice flour, vegetable fibre, dextrose monohydrate, thickeners (1442, 412, 415), tapioca starch, maize flour, emulsifier (475), natural colour (100), unsalted butter (cream fom milk, buttermilk oil from milk, Buttermilk powder from milk, water, beef, beef mince, beef stock vegetables (carrot, celery, garlic), onion, bacon, red wine, salt, pepper, worcestershire (water, vinegar, molasses, rehydrated vegetable, salt, spices, natural flavours, colour (caramel IV, spice extract), colour (150c) food acid (330), preservative (211)

Succulent chicken breast in a creamy, onion, leek and garlic white sauce and baked in a flaky , golden pastry crust. Chicken (26%), Gluten Free Flour (Com Starch, Rice Flour, Dextrose Monohydrate, Vegetable Fibre. Thickeners (442, 412, 415), Tapioca Starch, lodised Salt, Emulsifier (475), Natural Colour (100)), Water, Unsalted Butter (Cream From Milk), Leek (4%), Cream (Water, Skimmed Milk (Water, Skimmed Milk Powder), Fully, Hydrogenated Vegetable Fat, Maltodextrins, Maize Starch, Milk Protein, Lactose, (From Mllk), Emulsifiers (472b, 471, 322), Stabilizers (460i, 466, 412, 410), Flavouring, Salt, Colour (Beta-carotene)), Glaze (Water, Vegetable Protein, Rapeseed Oil, Maltodextrin, Dextrose, Starch), Carrot, White Wine (Sulphites)(Grape Wine, Tartaric Acid (334), Sulphur Dioxide (220), Malic Acid (296), Ascorbic Acid (300), Sorbic Acid(202)). Tasty Cheese (Milk) (Contains Preservative (200)), Celery, Onion, Chicken Stock Powder (0.5%)

Open-faced cheesy garlic bread. Crisp on the outside, fluffy on the inside and oozing with aromatic, cheesy goodness.

The same delicious schnitzel you get from our cafe, ready for you to heat up at home! Includes 2 schnitzels.

Frozen chips that can be cooked in the oven, deep fried or in the air fryer.

A decadent dessert of rich chocolate brownie pieces, topped with luxurious chocolate ganache. Serve hot with your favourite ice cream as an indulgent wintery treat!

A moist mini loaf infused with sweet mango and tangy passionfruit.

Creamy cheesecake cups with a chocolate cookie crumb base and swirls of butterscotch and chocolate ganache. Topped with pieces of Snickers chocolate bars and chopped peanuts.

Moist cake layers with mixed berry coulis and vibrant passionfruit cream, offering a perfect balance of sweet and tangy flavours with a refreshing finish.

This flour blend was developed by Melanie Persson, also known as The Very Hungry Coeliac, for use in her recipes and cookbooks. It is designed as a versatile blend for everyday gluten-free cooking and baking. Instructions for use included on packaging. To convert this flour into a self-raising blend, add 1 teaspoon of gluten-free baking powder for every 100g of this mix (this is best added as needed on the day of baking). This is the base flour used for The Very Hungry Coeliac’s breads, pasta, noodle recipes and more. Note that while this blend forms the foundation, those recipes require additional ingredients such as finely milled psyllium husk. For optimal results, follow The Very Hungry Coeliac recipes developed specifically for this flour blend.

This flour blend was developed by Melanie Persson, also known as The Very Hungry Coeliac, for her gluten-free dumpling wrappers. We suggest also purchasing the fine rice flour as it’s recommended when working with the dumpling dough. Instructions for use included on packaging.

Superfine rice flour for use in gluten-free cooking and baking.

Chicken Karaage, a beloved Japanese dish that combines tender chicken pieces with a crispy, golden-brown coating. Each succulent piece of chicken is marinated in a harmonious blend of soy sauce, ginger, garlic, and Japanese seasonings, allowing the flavours to penetrate deep into the meat. Serve at home with your favourite sauce or mayo.

Our cafe buns, topped with napoli & dairy free cheese. Perfect quick snack or lunch!

Introducing our delicious pizza buns! Our cafe buns buns, topped with napoli & cheese.

Perfect for burgers or sandwich rolls! Bread Mix (GF) includes: corn starch, rice flour, sugar, thickeners (guar gum, xanthan gum, hydroxypropylmethylcellulose, methylcellulose), dextrose monohydrate, yeast, sugar, glucona delta lactone, iodised salt, psyllium husk, raising agent (non aluminium) (sodium bicarbonate).

Our delicious focaccia bread is perfect for a toasted sandwich or cut up for a platter and dips! Bread Mix (GF) includes: corn starch, rice flour, sugar, thickeners (guar gum, xanthan gum, hydroxypropylmethylcellulose, methylcellulose), dextrose monohydrate, yeast, sugar, glucona delta lactone, iodised salt, psyllium husk, raising agent (non aluminium) (sodium bicarbonate).

Our delicious dinner rolls, perfect for any occacsion! Bread Mix (GF) includes: corn starch, rice flour, sugar, thickeners (guar gum, xanthan gum, hydroxypropylmethylcellulose, methylcellulose), dextrose monohydrate, yeast, sugar, glucona delta lactone, iodised salt, psyllium husk, raising agent (non aluminium) (sodium bicarbonate).

Our delicious homemade rolls with bacon and cheese and baked until gooey and crisp! Bread Mix (GF) includes: corn starch, rice flour, sugar, thickeners (guar gum, xanthan gum, hydroxypropylmethylcellulose, methylcellulose), dextrose monohydrate, yeast, sugar, glucona delta lactone, iodised salt, psyllium husk, raising agent (non aluminium) (sodium bicarbonate).

Our delicious homemade rolls with topped with cheese and baked until gooey and crisp! Bread Mix (GF) includes: corn starch, rice flour, sugar, thickeners (guar gum, xanthan gum, hydroxypropylmethylcellulose, methylcellulose), dextrose monohydrate, yeast, sugar, glucona delta lactone, iodised salt, psyllium husk, raising agent (non aluminium) (sodium bicarbonate).

The perfect sandwich sub. Bread Mix (GF) includes: corn starch, rice flour, sugar, thickeners (guar gum, xanthan gum, hydroxypropylmethylcellulose, methylcellulose), dextrose monohydrate, yeast, sugar, glucona delta lactone, iodised salt, psyllium husk, raising agent (non aluminium) (sodium bicarbonate).

A savoury quiche filled with roasted tomatoes, tender artichokes, and smoked mozzarella in a rich, creamy egg custard. Pastry (corn starch, rice flour, vegetable fibre, dextrose monohydrate, thickeners (1442, 412, 415), tapioca starch, maize flour, emulsifier (475), natural colour (100), unsalted butter (cream from milk, buttermilk oil from milk, buttermilk powder from milk), water, cream from milk, egg, tomato, artichoke heart, smoked mozzarella, cheddar cheese, parmesan cheese, salt, pepper, parsley, canola oil.

This breakfast treat features sun-ripened tomatoes and aromatic basil, harmoniously blended in a creamy, plant-based custard and nestled in a flaky crust. Ingredients: Vegetables (27%) (Butter Beans (Butter Beans, Water, Salt, Antioxidant (300)). Broccoli, Pumpkin, Roasted Red Pepper), Plant Based Cream (Lentil MIlk (Water, Lentil Protein), Vegetabie Oils (Coconut, Canola), Sugar, Modified Potato Starch, Emulsifiers (Polysorbate 60). Stabilisers (Methylcellulose, Locust Bean Gum), Acidity Regulator (Trisodium Citrate) Natural Fiavourings, Salt, Colour (Beta-carotene)), Chickpea, Gluten Free Flour (Com Starch, Rice Fiour, Dextrose Monohydrate, Vegetable Fibre, Thickeners (442. 412, 415), Tapioca Starch, lodised Sait, Emulsifier (475), Natural Colour (100)). Water, Margarine (Soy). Margarine (Vegetable Fats & Oils. Emulsifiers (Soy Lecithin, 471), Antioxidant (307b), Colour.

Gift your gluten-free loved ones with our DIY Muffin mix. The same one used in our shop, so you are guaranteed a light and fluffy batch of delicious muffins. Add you favourite fruit or fillings, and enjoy!

A fragrant tomato-based pasta with juicy whole prawns and a healthy kick of chilli and garlic. Finished with fresh parsley and basil.

Our delicious bolognese sauce is slow cooked for hours atop a bed of spiral pasta.

Indulge in a classic, crowd-pleasing favourite with our gluten-free lasagna. Baked to perfection, ready to heat and eat, this dish is crafted with layers of rich, savoury flavours and premium ingredients.

Indulge in a classic, crowd-pleasing favourite with our gluten-free lasagne. Ready to bake to perfection, this dish is crafted with layers of rich, savoury flavours and premium ingredients.

Slow-braised lamb ragu, rich and deeply flavoured with garlic, herbs and red wine, served with mash.

Lime and coconut are a match made in heaven! This chicken curry packs a fresh and spicy punch.

Mash potato topped cottage pie is the classic comfort food.

Rice fried with carrots, onion, corn. peas and garnished with a sprinkle of toasted sesame seeds and fragrant sesame oil. Add a fresh cooked egg on top for the perfect lunch or dinner.

A hearty and nutritious twist on the classic cottage pie, made with lean ground beef and packed with protein. The rich, savory beef filling is simmered with vegetables and a blend of herbs, then topped with a creamy, mashed potato crust. Baked to golden perfection, this dish offers a satisfying and wholesome meal, providing both comfort and nourishment in every bite.

Succulent pork belly bites tossed in a sweet and savoury honey soy glaze, served alongside fragrant rice and seasonal stir-fried vegetables.

Creamy and smooth mash potato is the perfect side to any meal!

Creamy and smooth mash potato made with butter & cream.

A colourful mix of fresh seasonal vegetables stir-fried in a savoury garlic sauce for a simple, flavour-packed side with classic Chinese-inspired flavours.

Indulge in the rich flavors of our creamy chicken and mushroom risotto, a delectable blend of tender chicken, earthy mushrooms, and velvety Arborio rice, all expertly simmered in a luscious, savory sauce

Savoury, herb & fennel-infused Italian sausage, grilled to perfection, served with our homemade rich, slow-simmered Napoli sauce, grilled onions and capsicum. Served with mash.

Fresh zucchini wedges hand-crumbed in a golden, lightly seasoned coating and cooked until crisp on the outside and tender inside. Simple, homely and full of garden-fresh flavour. Perfect with our chipotle or pesto mayo!

Gluten-free battered Hoki is a mild, flaky white fish with a slightly sweet flavour, coated in a crispy, golden gluten-free batter.

Tender cauliflower florets baked in a rich, creamy cheese sauce, topped with golden melted cheddar. A comforting side dish that’s warm, gooey, and satisfying.

Layers of sliced potato mixed with cream and a cheese layer on-top!

A colourful mix of seasonal vegetables tossed in olive oil, salt and pepper and roasted.

The ultimate comfort food. Cheesy, decadent and nostalgic!

Delight in our Creamy Pumpkin & Leek Risotto, where pumpkin, cream, milk, sautéed leek, and a touch of white wine converge in a flavourful symphony. Seasoned with precision using salt, pepper, and a dash of culinary magic, this dish is a cozy indulgence for your taste buds!

Indulge in the rich flavors of our creamy chicken and mushroom risotto, a delectable blend of tender chicken, earthy mushrooms, and velvety Arborio rice, all expertly simmered in a luscious, savory sauce

Our delicious bolognese sauce is slow cooked for hours atop a bed of spiral pasta.

Tender pieces of fish & prawn simmered in a fragrant Thai coconut curry with seasonal vegetables, aromatic herbs, and a blend of traditional spices.

Tender pieces of fish & prawn simmered in a fragrant Thai coconut curry with seasonal vegetables, aromatic herbs, and a blend of traditional spices.

Rice fried with carrots, onion, corn. peas and garnished with a sprinkle of toasted sesame seeds and fragrant sesame oil. Add a fresh cooked egg on top for the perfect lunch or dinner.

A comforting classic made with tender chicken, sweet corn kernels and a rich savoury broth, finished with silky ribbons of egg and delicate seasoning. Warm, hearty and full of flavour.

A rich and creamy blend of roasted cauliflower and smoky bacon, finished with a touch of garlic and thyme. Comforting, full-flavoured, and perfect for chilly days.

Roasted onions, leeks & garlic give this soup a rich & deep flavour. Thick and hearty!

Made with delicious butternut pumpkins and just the right mix of spices, this smooth, creamy soup tastes like fall in a bowl. It’s warm, comforting, and perfect as a starter or a main. However you enjoy it, it’s a simple, delicious way to soak up the season.

Cheesy, creamy classic broccoli soup! Seriously delicious!

5 Frozen Soup bundle pack. Buy 5 get one free!

A mixture of our popular fresh & frozen meals! (Free meal with every purchase)

A mixture of our popular fresh & frozen meals! (Buy 10 get one free)

A mixture of our popular fresh & frozen 250g meals! (Free Soup with every purchase)

A delicious way to indulge! Easy to bake at home! Soft, fluffy and perfect anytime.

A perfectly moist and flavorful treat, our Mini Banana Loaf is made with ripe bananas, golden brown sugar, and a hint of vanilla. Light yet rich, this little loaf is perfect for a cozy snack or as a sweet addition to your day. Baked to golden perfection, it’s the ideal size for sharing—or enjoying all to yourself!

Our delicious cinnamon donuts that are frozen so you can enjoy them at home.

Decadent and fudge, our brownies are a perfect treat! Warm them up and serve with some ice-cream for an indulgent winter dessert.

An Italian dessert consisting of layers of sponge cake soaked in coffee with powdered chocolate and a mascarpone cream. Decadent!

Soft, chewy peanut butter cookies loaded with chunks of Reese’s, delivering that perfect sweet-and-salty balance. Golden on the edges with a tender centre, each bite is rich, nutty, and packed with classic chocolate peanut butter goodness.

A rich dessert featuring soft, moist dates blended into a spiced cake, served with a luscious, house-made butterscotch sauce.

Creamy baked cheesecake finished with a strawberry swirl in a gluten free tart shell. Cream Cheese (18%) (Milk, Cream, Salt, Milk Solids, Stabilisers (410, 412, 415), Starter Culture), Sugar, Butter (Cream, Water), Strawberry Puree (Sugar, Water, Strawberries (20%), Thickener (1422), Food Acids (330, 296), Vegetable Gum (440), Natural Flavour, Natural Colour (120), Preservative (202), Mineral Salt (509)), Egg, Tapioca Starch (8%), Rice Flour (7%), Thickened Cream (Cream (Milk), Gelatine), Potato Starch (3.5%), Sour Light Cream (Milk, Cream, Milk Solids, Culture), Soy Flour, Polenta, Glaze (Contains Gelling Agents (440iii, 407, 415), Acidifiers (330, 331iii, 341iii)), Salt, Stabiliser (410, 460, 412), Skim Milk Powder, Vegetable Gum (415), Vanilla Essence

Sugar, Butter (Cream, Water), Egg, Water, Tapioca Starch, Rice Flour, Potato Starch, Lemon Juice (2%), Soy Flour, Stabiliser (1442, 417, 415), Polenta, Dextrose Monohydrate, Salt, Cornflour Maize, Lemon Oil, Skim Milk Powder, Xanthan Gum (415), Shortening (Contains Emulsifiers (435, 471), Antioxidant (307b)), Canola Oil

Soft, fluffy muffins studded with juicy raspberries and pockets of creamy white chocolate. Baked until golden with a tender crumb, they strike the perfect balance of tart and sweet—bright and indulgent.

Our signature Chocolate Chip Cookie Dough is now available for you to bake these yummy treats at home. These delicious cookies are crisp at the edges, soft in the middle, and slightly chewy. Perfection!

A moist, tender vanilla cake topped with smooth buttercream and a scattering of colourful sprinkles. Perfectly sized for a sweet, joyful treat to share. Approx - 24cm x 16cm (serves 4-6 people)

A moist, tender muffin filled with chunks of juicy, cinnamon-spiced apples and topped with a sweet, crunchy crumble. The perfect blend of warmth, sweetness, and texture in every bite.

These delicious large cookies are crisp at the edges, soft in the middle and stuffed with milk chocolate chips. Perfection!

Delicious blueberries baked to perfection beneath a crunchy buttery crumble, delivering the perfect balance of sweetness and texture.

A comforting blend of baked apples and rhubarb topped with a crisp, golden crumble for the perfect balance of sweet and tart flavours.

Just heat these delicious arancini in the oven or air-fryer and enjoy! 10 pieces Ingredients: Tomato risotto [water, rice, tomato (12%) (chopped tomato, sundried tomato (preservative 220), tomato paste), vegetable margarine, sugar, vegetable oil (soy), thickener (E1422, E1442), salt, dried herbs, hydrolysed vegetable powder, pepper], gluten free crumb [maize starch, tapioca starch, rice flour, potato starch, soy flour, raising agents, yeast, vinegar, salt]/[bi carbonate soda, soy flour, rice flour, maize starch, potato starch, tapioca starch, yeast], gluten free batter mix, water.

Gluten-Free Potato Cakes – Traditional potato slices dipped in our crispy gluten-free batter and cooked to perfection. Crunchy on the outside, fluffy on the inside.

Precooked then flash frozen, these tenders are the perfect mid week meal. Simply reheat in the oven or air-fryer!

Just heat these delicious arancini in the oven or air-fryer and enjoy! 10 pieces Ingredients: Pumpkin risotto [water, pumpkin (21%), rice, peas, onion, vegetable oil (soy bean oil/canola/sunflower oil - antioxidant 319, antifoam 900a), thickener (E1422, E1442), salt, garlic, pepper, vegetable powders, pepper, oregano, paprika], gluten free crumb (maize starch, tapioca starch, rice flour, potato starch, soy four, raising agents (500, 575), yeast, vinegar, salt]/bi carbonate soda, soy flour, rice flour, thickener E575, maize starch, potato starch, tapioca starch, yeast], batter [water, maize flour, rice flour, tapioca starch, maize starch, salt, mineral salts (450, 500)]

Crispy, golden potato gems – crunchy on the outside, fluffy on the inside. The ultimate snack or side, perfect for dipping and sharing.