The Gluten Free Chef Weekly Menu 6/12-10/12

Roasted pork with a crispy, crackling skin and tender, juicy meat. It's got all the savoury flavours you love, and every bite is the perfect mix of crunch and melt-in-your-mouth goodness.

Delicious and moist sage & butter roast chicken.

Tender beef brisket slow-roasted until meltingly soft, coated in a peppery mustard glaze.

Golden baby potatoes roasted until crisp on the outside and fluffy inside, lightly seasoned for the perfect side.

Roasted sweet potato and fluffy quinoa tossed with baby spinach, rocket and spring onions, finished with tangy feta, cranberries and a vibrant Green Goddess dressing. A hearty, wholesome salad with a perfect balance of sweet, savoury and fresh flavours.

The ultimate comfort food. Cheesy, decadent and nostalgic!

Delicious gravy perfect on meats, mash & roasted veggies. Thickeners (1422, 1412) (contain sulphites), maltodextrins (from maize), flavour enhancers (621, 635), flavours, mineral salt (potassium chloride), sugar, potato flour, onion powder, salt, vegetable oil, cream powder, colours (150d, beetroot), tomato powder, skim milk powder, herbs, spices, food acid (citric).

A heartwarming classic made for your oven—juicy apples tossed with cinnamon and sugar, topped with a golden crumble. Just bake, serve warm, and enjoy that fresh-from-the-oven comfort.

Fruit mince, orange peel, brandy, mixed spice and ground nutmeg mean these Christmas favourites are packed with flavour. (made by gf prescient)

Gift your gluten-free loved ones with our DIY Muffin mix. The same one used in our shop, so you are guaranteed a light and fluffy batch of delicious muffins. Add you favourite fruit or fillings, and enjoy!

Our signature Chocolate Chip Cookie Dough is now available for you to bake these yummy treats at home. These delicious cookies are crisp at the edges, soft in the middle, and slightly chewy. Perfection!

Our popular gingerbread dough is now available for you to bake at home. Spicy and sweet, just roll, cut and bake!

A delicious way to indulge! Easy to bake at home! Soft, fluffy and perfect anytime.

Perfect to add to any salad or side.Tender, seasoned chicken breast grilled to perfection. Enjoy it on its own, or pair it with creamy mash or fluffy rice for a hearty meal.

Indulge in a classic, crowd-pleasing favourite with our gluten-free lasagne. Ready to bake to perfection, this dish is crafted with layers of rich, savoury flavours and premium ingredients.

Creamy and smooth mash potato made with butter & cream.

Creamy and smooth mash potato is the perfect side to any meal!

Hearty and full of flavour — slow-cooked beans, tomato and vegetables simmered with smoky Mexican spices.

Layers of sliced potato mixed with cream and a cheese layer on-top!

Tender cauliflower florets baked in a rich, creamy cheese sauce, topped with golden melted cheddar. A comforting side dish that’s warm, gooey, and satisfying.

Tender chicken pieces roasted until golden and glazed in a sweet, tangy honey-mustard sauce. Served with a colourful mix of fresh seasonal vegetables for a wholesome, comforting meal.

Tender chicken pieces roasted until golden and glazed in a sweet, tangy honey-mustard sauce. Served with a colourful mix of fresh seasonal vegetables for a wholesome, comforting meal.

Juicy, marinated chicken skewers grilled to perfection and served with a creamy, aromatic peanut sauce. Each bite features tender pieces of chicken infused with a blend of spices and herbs, delivering a mouthwatering combination of savoury and slightly sweet flavours.

A classic made mini! Crispy crumbed chicken topped with rich Napoli sauce and melted cheese, served with creamy mashed potatoes and tender green peas. Comfort food in a perfectly portioned 250g meal—simple, hearty, and delicious.

Tender, juicy pork roast served with seasoned vegetables and drizzled in rich, savoury gravy. It’s a perfectly balanced, flavourful meal in a compact 250g portion—just the right amount for a quick, satisfying bite.

Tender beef brisket slow-roasted until meltingly soft, coated in a peppery mustard glaze and finished with a touch of smoky BBQ sauce, served with golden roasted potatoes.

The ultimate comfort food. Cheesy, decadent and nostalgic!

This recipe is a take on a creamy, hearty and indulgent classic comfort food dish. Bursting with garlic, capers, butter, white wine and mushrooms, this dish will leave you wanting more!

A rich, comforting bread pudding made with chunks of banana bread baked in a silky cinnamon custard, studded with fresh banana best served warm with a drizzle of caramel.

Succulent chicken cooked in a silky coconut and green chilli curry, infused with lemongrass, kaffir lime, and Thai basil. Balanced with gentle heat and aromatic depth, served with jasmine rice. A sweet and spicy curry, not for the light hearted!

A delicious kale & spinach tortilla packed with fluffy scrambled eggs, country potatoes, and melty cheddar cheese. Finished with tomato relish. Perfectly wrapped and ready to be grilled to perfection—your morning, upgraded.

A delicious kale & spinach tortilla packed with fluffy scrambled eggs, crispy smoked bacon, country potatoes, and melty cheddar cheese. Finished with tomato relish. Perfectly wrapped and ready to be grilled to perfection—your morning, upgraded.

This breakfast treat features sun-ripened tomatoes and aromatic basil, harmoniously blended in a creamy, plant-based custard and nestled in a flaky crust. Ingredients: Pastry (corn starch, rice flour, vegetable fibre, dextrose monohydrate, thickeners (1442, 412, 415), tapioca starch, maize flour, emulsifier (475), natural colour (100), soy milk, coconut oil, canola oil, salt, cider vinegar, lactic acid, lecthin powder, xanthan gum, tofu from soy, corn starch, nutritional yeast, chickpea, basil, baking powder, tomato, onion, basil, parsley, vegan cheese (coconut oil refines, soy milk, tapioca flour, kappa carrageenan, lactic acid, salt)

Indulge in our Roast Tomato, Artichoke, and Smoked Mozzarella Quiche, a savory delight that combines the rich flavors of oven-roasted tomatoes and tender artichokes, all enveloped in a creamy custard. The smoky notes of mozzarella add depth, while a perfectly flaky crust holds it all together. Ideal for brunch or a light lunch, this quiche is perfect served warm. Pastry (corn starch, rice flour, vegetable fibre, dextrose monohydrate, thickeners (1442, 412, 415), tapioca starch, maize flour, emulsifier (475), natural colour (100), unsalted butter (cream from milk, buttermilk oil from milk, buttermilk powder from milk), water, cream from milk, egg, tomato, artichoke heart, smoked mozzarella, cheddar cheese, parmesan cheese, salt, pepper, parsley, canola oil

Delicious and moist charcoal seasoned roast chicken served with gravy.

Tender slices of roast beef served with rich, savoury gravy and a medley of seasonal vegetables for a comforting classic.

Chorizo, potato, sweet potato, capsicum, scrambled eggs & cheese. A hearty, spicy start to the day (or anytime). Perfect for the best homemade breakfast tacos.

Hearty and full of flavour — slow-cooked beans, tomato and vegetables simmered with smoky Mexican spices.

Tender chicken pieces roasted until golden and glazed in a sweet, tangy honey-mustard sauce.

Light, airy pancakes made with a special gluten-free blend, griddled to golden perfection, and served with a drizzle of rich, pure maple syrup. A comforting, wholesome start to your day!

Slow cooked until the pork just falls apart! Tender, slow-cooked pork pulled apart and smothered in a rich, smoky barbecue sauce. Full of flavour, naturally sweet and savoury, without onion or garlic.

A colourful mix of vegetables tossed in olive oil, salt and pepper and roasted.

Savoury, tender meatballs crafted from a blend of ground beef and pork, delicately seasoned with hints of allspice and nutmeg. Served in a rich and creamy gravy,

Delight in our Creamy Pumpkin & Leek Risotto, where pumpkin, cream, milk, sautéed leek, and a touch of white wine converge in a flavourful symphony. Seasoned with precision using salt, pepper, and a dash of culinary magic, this dish is a cozy indulgence for your taste buds!

Creamy arborio rice slow-cooked with garden-fresh zucchini, sweet red capsicum, roasted pumpkin, and tender carrots. Finished with shaved Parmesan and a drizzle of vibrant basil pesto for a rich, comforting finish.

Delight in our Creamy Pumpkin & Leek Risotto, where pumpkin, cream, milk, sautéed leek, and a touch of white wine converge in a flavourful symphony. Seasoned with precision using salt, pepper, and a dash of culinary magic, this dish is a cozy indulgence for your taste buds!

Juicy, marinated chicken skewers grilled to perfection and served with a creamy, aromatic peanut sauce. Each bite features tender pieces of chicken infused with a blend of spices and herbs, delivering a mouthwatering combination of savoury and slightly sweet flavours.

Introducing our Teriyaki Chicken Skewers– a flavour-packed delight! Tender chicken thigh meets our secret gluten-free teriyaki sauce, a harmonious blend of soy sauce, ginger, and a hint of sesame oil.

Savor the delightful harmony of our Sweet and Sour chicken dish. It features succulent chicken thigh, a medley of fresh vegetables including carrots, capsicum, pineapple, and more, all bathed in a tangy, gluten-free sweet soy sauce. Our secret sauce, a fusion of tomato sauce, apple cider vinegar, and a hint of ginger, adds a zesty twist. With a touch of garlic, sugar, and black pepper, every bite is a flavour adventure you won't want to miss. Dive into this mouthwatering experience and let your taste buds revel in the sweet, sour, and savoury delight!

This chicken in a mild spiced tomato sauce is one of the most popular Indian dishes! No takeaway guilt here!

Succulent chicken cooked in a silky coconut and green chilli curry, infused with lemongrass, kaffir lime, and Thai basil. Balanced with gentle heat and aromatic depth, served with jasmine rice. A sweet and spicy curry, not for the light hearted!

This Butter Chicken is a mild spiced tomato sauce and is one of the most popular Indian dishes! No takeaway guilt here!

Our homemade prawn toasts are layered with a delicious prawn mixture, dipped in sesame seeds and deep fried! You gotta try these!

Hand-shaped chicken patties infused with lemongrass, coriander and kaffir lime, lightly seared and served with a tangy sweet chilli dipping sauce.

Tender chunks of prime beef, slow-cooked to perfection in a rich, velvety burgundy wine sauce, all nestled inside a flaky, golden pastry crust. Pastry (corn starch, rice flour, vegetable fibre, dextrose monohydrate, thickeners (1442, 412, 415), tapioca starch, maize flour, emulsifier (475), natural colour (100), unsalted butter (cream fom milk, buttermilk oil from milk, Buttermilk powder from milk, water, beef, beef mince, beef stock vegetables (carrot, celery, garlic), onion, bacon, red wine, salt, pepper, worcestershire (water, vinegar, molasses, rehydrated vegetable, salt, spices, natural flavours, colour (caramel IV, spice extract), egg, colour (150c) food acid (330), preservative (211)

Succulent chicken breast in a creamy, onion, leek and garlic white sauce and baked in a flaky , golden pastry crust. Pastry (Corn Starch, Rice Flour, Vegetable Fibre, Dextrose Monohydrate, Thickeners (1442,412,415), Tapioca Starch, Maize Flour, Emulsifier(475), Natural Colour(100), Unsalted Butter(Cream from Milk, Buttermilk Oil from Milk, Buttermilk Powder from Milk) Water, Chicken, Vegetables (Carrot, Celery, Onion, Garlic), Chicken Stock (Water, Chicken, Flavour Enhancers, Flavours, Thickeners), White Wine, Leek, Egg, Salt, Pepper, Sesame Seed.

Stuffed with delicious veggies and chunks of beef and wrapped in flakey pastry, a crowd pleaser for sure!

Ingredients: Pastry: flour (rice, soy, tapioca, maize, potato), Nuttelex margarine, eggs, canola oil, baking powder (glucono delta-lactone (575), potassium bicarbonate (501), sodium bicarbonate (500)), salt, xanthan gum (415), guar gum (412). Filling: gluten free sausage meat, onion, carrot, gluten free breadcrumbs, parsley, eggs, salt, pepper.

Pastry: flour (rice, soy, tapioca, maize, potato), Nuttelex margarine, eggs, canola oil, baking powder (glucono delta-lactone (575), potassium bicarbonate (501), sodium bicarbonate (500)), salt, xanthan gum (415), guar gum (412). Filling: spinach, ricotta cheese, parmesan cheese, leeks, garlic, salt, pepper, eggs, gluten-free breadcrumbs. May contain traces of yeast. Water added.

Ingredients: Pastry (corn starch, rice flour, vegetable fibre, dextrose monohydrate, thickeners (1442, 412, 415), tapioca starch, maize flour, emulsifier (475), natural colour (100), soy milk, coconut oil, canola oil, salt, cider vinegar, lactic acid, lecthin powder, xanthan gum, tofu from soy, corn starch, nutritional yeast, chickpea, basil, baking powder, tomato, onion, basil, parsley, vegan cheese (coconut oil refines, soy milk, tapioca flour, kappa carrageenan, lactic acid, salt)

Pastry (corn starch, rice flour, vegetable fibre, dextrose monohydrate, thickeners (1442, 412, 415), tapioca starch, maize flour, emulsifier (475), natural colour (100), unsalted butter (cream from milk, buttermilk oil from milk, buttermilk powder from milk), water, cream from milk, egg, tomato, artichoke heart, smoked mozzarella, cheddar cheese, parmesan cheese, salt, pepper, parsley, canola oil

Just heat these delicious arancini in the oven or air-fryer and enjoy! 10 pieces Ingredients: Tomato risotto [water, rice, tomato (12%) (chopped tomato, sundried tomato (preservative 220), tomato paste), vegetable margarine, sugar, vegetable oil (soy), thickener (E1422, E1442), salt, dried herbs, hydrolysed vegetable powder, pepper], gluten free crumb [maize starch, tapioca starch, rice flour, potato starch, soy flour, raising agents, yeast, vinegar, salt]/[bi carbonate soda, soy flour, rice flour, maize starch, potato starch, tapioca starch, yeast], gluten free batter mix, water.

Just heat these delicious arancini in the oven or air-fryer and enjoy! 10 pieces Ingredients: Pumpkin risotto [water, pumpkin (21%), rice, peas, onion, vegetable oil (soy bean oil/canola/sunflower oil - antioxidant 319, antifoam 900a), thickener (E1422, E1442), salt, garlic, pepper, vegetable powders, pepper, oregano, paprika], gluten free crumb (maize starch, tapioca starch, rice flour, potato starch, soy four, raising agents (500, 575), yeast, vinegar, salt]/bi carbonate soda, soy flour, rice flour, thickener E575, maize starch, potato starch, tapioca starch, yeast], batter [water, maize flour, rice flour, tapioca starch, maize starch, salt, mineral salts (450, 500)]

The same delicious schnitzel you get from our cafe, ready for you to heat up at home! Includes 2 schnitzels.

Precooked then flash frozen, these tenders are the perfect mid week meal. Simply reheat in the oven or air-fryer!

2 Crispy Cornflake breaded chicken breast, fried and topped with our homemade Napoli sauce, ham and mozzarella/tasty cheese blend. Ready to pop in the oven finish baking until golden and melty on top.

The best takeaway starter! Served with sweet chilli sauce. Ingredients: Tapioca starch, rice flour, thickeners (1442, 415, 464), corn starch, iodised salt, sugar, dextrose monohydrate, psyllium husk, vegetable emulsifier (421), beef, cabbage, spring onions, pepper, garlic powder

Frozen chips that can be cooked in the oven, deep fried or in the air fryer.

Crispy, golden potato gems – crunchy on the outside, fluffy on the inside. The ultimate snack or side, perfect for dipping and sharing.

The delicious Senza garlic Naan bread complements our curries perfectly. We have limited amounts so don't miss out. Ingredients: Gluten Free Naan [Water, Maize Starch, Rice Starch, Potato Starch, Potato Flakes, Vegetable Fibre, Canola Oil, Dextrose, Yoghurt (Milk) Sodium Bicarbonate, Salt, Yeast, Chickpea Flour], Garlic Mix (1%) [Crushed Garlic (70%) (Dehydrated Garlic (Contains Sulphites), Water, Salt, Canola Oil), Canola Oil, Olive Oil, Salt, Sugar]. Allergens: Contains Milk & Sulphites. May be present: Soy.

Our boxes include an assortment of flavours; Apple Crumble (DF) Mixed Berry (DF) Raspberry White Chocolate Mini Muffin-approx. 3-4cm tall, 5cm diameter

Gluten-free battered Hoki is a mild, flaky white fish with a slightly sweet flavour, coated in a crispy, golden gluten-free batter.

Bake-at-home pizza loaded with smoky BBQ sauce, dairy cheese, sliced chicken, red onion, red capsicum, & bacon on a golden base. Big flavour, easy and satisfying.

Bake-at-home pizza with a golden base, rich tomato sauce and plenty of cheese. Simple, cheesy, and always a favourite.

Bake-at-home pizza loaded with smoky BBQ sauce, dairy cheese and a hearty mix of meats on a golden base. Big flavour, easy and satisfying.

Bake-at-home pizza with a crisp golden base, rich tomato sauce, dairy-free cheese, ham, mushrooms and olives. A plant-friendly twist on the Italian classic.

Bake-at-home pizza with a crisp golden base, rich tomato sauce, dairy-free cheese, ham and sweet pineapple pieces. A plant-friendly twist on the classic favourite.

Bake-at-home pizza with a golden base, rich tomato sauce, dairy cheese and a mix of garden vegetables and pesto. Fresh, colourful and satisfying.

Bake-at-home pizza with a golden base, rich tomato sauce, dairy cheese, ham and juicy pineapple pieces. A sweet and savoury classic.

Bake-at-home pizza with a golden base, rich tomato sauce, melted dairy cheese and plenty of pepperoni slices. A timeless favourite, made easy.

Bake-at-home pizza with a golden base, rich tomato sauce and dairy-free cheese. Simple, tasty, and completely plant-based.

Bake-at-home pizza with a golden base, rich tomato sauce, dairy-free cheese and a colourful mix of vegetables and pesto. Fresh, tasty and plant-friendly.

Bake-at-home pizza topped with tomato sauce, dairy cheese, ham, mushrooms, and olives on a crisp golden base. A classic Italian favourite, made easy.

This velvety soup blends the natural sweetness of sweet potatoes and carrots with the warmth of curry spices. Each spoonful is a journey of rich, creamy texture and aromatic spices.

Creamy and comforting tomato & basil soup! Perfect with our homemade focaccia or a cheese toastie!

A hearty, rustic soup brimming with roasted red capsicum, zucchini, carrots and onion, slowly caramelised for deep, smoky sweetness. Simmered with garlic, tender beans and a savoury vegetable broth, then finished with herbs for a comforting, nourishing bowl full of flavour.

Cheesy, creamy classic broccoli soup! Seriously delicious!

Delight in the wholesome flavors of our Broccoli and Zucchini Soup, a nourishing bowl of goodness that celebrates the vibrant essence of these nutrient-rich greens. Crafted with care, this soup is a delightful fusion of flavours and textures.

Roasted onions, leeks & garlic give this soup a rich & deep flavour. Thick and hearty!

A mixture of our popular fresh & frozen 250g meals! (Free Soup with every purchase)

5 Frozen Soup bundle pack. Buy 5 get one free!

Get the ultimate pizza party started with our Pizza Pack of 5! This bundle includes five delicious, handcrafted pizzas made with fresh ingredients and your choice of toppings. Whether you're hosting a gathering, feeding the family, or just love variety, this pack offers great value and unbeatable flavor. Mix and match classic favourites or try something new – there's something for everyone!

Ingredients: Maize starch, rice flour, soy flour, poppy seed, whole flaxseed, sesame seed, vegetable fibre dextrose, cellulose E 464, salt, thiamine, enzyme, yeast, canola oil & white vinegar.

Ingredients: Maize starch, rice flour, soy flour, vegetable fibre dextrose, cellulose E 464, salt, thiamine, enzyme, yeast, canola oil & white vinegar.

Ingredients: Maize starch, rice flour, soy flour, vegetable fibre dextrose, cellulose E 464, salt, thiamine, enzyme, canola oil, cinnamon, mixed spice, poppy seed, sultanas, dates, apricots, sulphates, yeast, & white vinegar. (800g)

Ingredients: Maize starch, rice flour, soy flour, vegetable fibre dextrose, cellulose E464, quinoa flakes, thiamine, enzyme, salt, sugar, yeast, canola oil, white vinegar & citric acid.

Ingredients: Maize starch, rice flour, soy flour, vegetable fibre dextrose, cellulose E 464, salt, thiamine, enzyme, yeast, canola oil & white vinegar.

Ingredients: Maize starch, rice flour, soy flour, vegetable fibre dextrose, polenta, cellulose E 464, salt, thiamine, enzyme, yeast, canola oil & white vinegar.

Ingredients: Maize starch, rice flour, soy flour, vegetable fibre dextrose, potato starch, flaxseed flour, psyllium, sesame seed, poppy seed, whole flaxseed, cellulose E 464, salt, thiamine, enzyme, yeast, canola oil, white vinegar & citric acid.

Ingredients: Maize starch, rice flour, soy flour, vegetable fibre dextrose, potato starch, psyllium, cellulose E 464, salt, thiamine, enzyme, yeast, virgin olive oil, white vinegar, & citric acid.

Ingredients: Maize starch, potato starch, flaxseed flour, psyllium, buckwheat flour, chia seeds, buckwheat kernel, yeast, vinegar, salt, sugar & rice flour.

Made with Besan Flour- Vegan Friendly

Made with Buckwheat Flour. Vegan Friendly.

Creamy baked cheesecake finished with a strawberry swirl in a gluten free tart shell. Cream Cheese (18%) (Milk, Cream, Salt, Milk Solids, Stabilisers (410, 412, 415), Starter Culture), Sugar, Butter (Cream, Water), Strawberry Puree (Sugar, Water, Strawberries (20%), Thickener (1422), Food Acids (330, 296), Vegetable Gum (440), Natural Flavour, Natural Colour (120), Preservative (202), Mineral Salt (509)), Egg, Tapioca Starch (8%), Rice Flour (7%), Thickened Cream (Cream (Milk), Gelatine), Potato Starch (3.5%), Sour Light Cream (Milk, Cream, Milk Solids, Culture), Soy Flour, Polenta, Glaze (Contains Gelling Agents (440iii, 407, 415), Acidifiers (330, 331iii, 341iii)), Salt, Stabiliser (410, 460, 412), Skim Milk Powder, Vegetable Gum (415), Vanilla Essence

Sugar, Butter (Cream, Water), Egg, Water, Tapioca Starch, Rice Flour, Potato Starch, Lemon Juice (2%), Soy Flour, Stabiliser (1442, 417, 415), Polenta, Dextrose Monohydrate, Salt, Cornflour Maize, Lemon Oil, Skim Milk Powder, Xanthan Gum (415), Shortening (Contains Emulsifiers (435, 471), Antioxidant (307b)), Canola Oil

These muffins are our usual frozen muffins but are not labeled. They are of course 100% Gluten free but may contain the following allergens; Soy, Dairy, Nuts, Eggs.

Our delicious cinnamon donuts that are frozen so you can enjoy them at home.