The GFC Weekly Menu 2/5/26 - 7/5/26 (Korean)

Juicy pork dumplings flavoured with aromatics and Korean chilli flakes, delivering a perfect balance of heat and savoury richness. These are handmade, using The Very Hungry Coeliac's gluten-free dumpling wrappers. They are packaged raw and must be cooked before being consumed. See packaging for cooking instructions (pan frying and boiling directions included).

Crispy, golden bites of tender chicken, fried to perfection, then finished with a punchy salt and pepper seasoning. Added garlic, chilli, and aromatic spices make for a bold, savoury kick in every bite.

Succulent and tender beef strips are marinated in a harmonious blend of Korean spices and cooked to perfection.The sticky glaze adds a delightful tangy-sweet note to each bite.

Rice fried with carrots, onion, bacon & punchy kimchi, and garnished with a sprinkle of toasted sesame seeds and fragrant sesame oil. Add a fresh cooked egg on top for the perfect lunch or dinner.

The star of this dish is the translucent and slightly chewy sweet potato glass noodles and fresh vegetables, tossed in a delectable combination of soy sauce, sesame oil, garlic, and a hint of sweetness.

A bold, warming Korean classic made with kimchi simmered into a rich, lightly spiced broth. Packed with tender pork, tofu and vegetables, this hearty stew delivers deep, tangy heat balanced with savoury umami—comforting, vibrant, and full of flavour.

Traditional Korean fermented cabbage, packed with bold garlic, chilli, and ginger flavours. Tangy, spicy, and rich in umami, this vibrant side adds a punchy kick and depth to any dish.

Tangy, crisp slices of pickled radish. A perfectly vibrant accompaniment to anything rich, fried or spicy.

A serve of fluffy Jasmine rice - the perfect side to any dish!

Soft, fluffy milk buns wrapped around a juicy hot dog, lightly glazed for a hint of sweetness and baked until golden.

Chilli oil infused with garlic and layers of peppers, delivering a rich, slow building heat. Perfect for adding depth and warmth to any dish.

A perfectly balanced dipping sauce combining soy sauce, mirin, and rice vinegar—salty, lightly sweet, and gently tangy. Designed to enhance every bite of dumplings with a clean, umami-rich finish.

Creamy cheesecake cups with a chocolate cookie crumb base and swirls of butterscotch and chocolate ganache. Topped with pieces of Snickers chocolate bars and chopped peanuts.

Moist cake layers with mixed berry coulis and vibrant passionfruit cream, offering a perfect balance of sweet and tangy flavours with a refreshing finish.

This flour blend was developed by Melanie Persson, also known as The Very Hungry Coeliac, for use in her recipes and cookbooks. It is designed as a versatile blend for everyday gluten-free cooking and baking. Instructions for use included on packaging. To convert this flour into a self-raising blend, add 1 teaspoon of gluten-free baking powder for every 100g of this mix (this is best added as needed on the day of baking). This is the base flour used for The Very Hungry Coeliac’s breads, pasta, noodle recipes and more. Note that while this blend forms the foundation, those recipes require additional ingredients such as finely milled psyllium husk. For optimal results, follow The Very Hungry Coeliac recipes developed specifically for this flour blend.

This flour blend was developed by Melanie Persson, also known as The Very Hungry Coeliac, for her gluten-free dumpling wrappers. We suggest also purchasing the fine rice flour as it’s recommended when working with the dumpling dough. Instructions for use included on packaging.

Superfine rice flour for use in gluten-free cooking and baking.

Finely milled blonde psyllium husk for use in gluten-free breads, pasta, noodles and more.

Our cafe buns, topped with napoli & dairy free cheese. Perfect quick snack or lunch!

Introducing our delicious pizza buns! Our cafe buns buns, topped with napoli & cheese.

Perfect for burgers or sandwich rolls! Bread Mix (GF) includes: corn starch, rice flour, sugar, thickeners (guar gum, xanthan gum, hydroxypropylmethylcellulose, methylcellulose), dextrose monohydrate, yeast, sugar, glucona delta lactone, iodised salt, psyllium husk, raising agent (non aluminium) (sodium bicarbonate).

Our delicious focaccia bread is perfect for a toasted sandwich or cut up for a platter and dips! Bread Mix (GF) includes: corn starch, rice flour, sugar, thickeners (guar gum, xanthan gum, hydroxypropylmethylcellulose, methylcellulose), dextrose monohydrate, yeast, sugar, glucona delta lactone, iodised salt, psyllium husk, raising agent (non aluminium) (sodium bicarbonate).

Our delicious dinner rolls, perfect for any occacsion! Bread Mix (GF) includes: corn starch, rice flour, sugar, thickeners (guar gum, xanthan gum, hydroxypropylmethylcellulose, methylcellulose), dextrose monohydrate, yeast, sugar, glucona delta lactone, iodised salt, psyllium husk, raising agent (non aluminium) (sodium bicarbonate).

Our delicious homemade rolls with bacon and cheese and baked until gooey and crisp! Bread Mix (GF) includes: corn starch, rice flour, sugar, thickeners (guar gum, xanthan gum, hydroxypropylmethylcellulose, methylcellulose), dextrose monohydrate, yeast, sugar, glucona delta lactone, iodised salt, psyllium husk, raising agent (non aluminium) (sodium bicarbonate).

Gift your gluten-free loved ones with our DIY Muffin mix. The same one used in our shop, so you are guaranteed a light and fluffy batch of delicious muffins. Add you favourite fruit or fillings, and enjoy!

Rice fried with carrots, onion, corn. peas and garnished with a sprinkle of toasted sesame seeds and fragrant sesame oil. Add a fresh cooked egg on top for the perfect lunch or dinner.

Spicy, sweet, tangy, and a dash of salt makes for a well-balanced flavourful curry. This curry has a medium heat kick to it.

Spicy, sweet, tangy, and a dash of salt makes for a well-balanced flavourful curry. This curry has a medium heat kick to it.

Slow cooked until the pork just falls apart! Tender, slow-cooked pork pulled apart and smothered in a rich, smoky barbecue sauce. Full of flavour, naturally sweet and savoury, without onion or garlic.

The ultimate comfort food. Cheesy, decadent and nostalgic!

Tender cauliflower florets baked in a rich, creamy cheese sauce, topped with golden melted cheddar. A comforting side dish that’s warm, gooey, and satisfying.

Slow-braised lamb ragu, rich and deeply flavoured with garlic, herbs and red wine, tossed through soft, pillowy gnocchi.

A hearty and nutritious twist on the classic cottage pie, made with lean ground beef and packed with protein. The rich, savory beef filling is simmered with vegetables and a blend of herbs, then topped with a creamy, mashed potato crust. Baked to golden perfection, this dish offers a satisfying and wholesome meal, providing both comfort and nourishment in every bite.

Mash potato topped cottage pie is the classic comfort food.

Juicy, marinated chicken skewers grilled to perfection and served with a creamy, aromatic peanut sauce. Each bite features tender pieces of chicken infused with a blend of spices and herbs, delivering a mouthwatering combination of savoury and slightly sweet flavours.

Delicious prawns simmered in a rich, creamy garlic sauce, served with fluffy steamed rice. A comforting classic full of flavour and perfect for seafood lovers.

Indulge in the rich flavors of our creamy chicken and mushroom risotto, a delectable blend of tender chicken, earthy mushrooms, and velvety Arborio rice, all expertly simmered in a luscious, savory sauce

Savoury, tender meatballs crafted from a blend of ground beef and pork, delicately seasoned with hints of allspice and nutmeg. Served in a rich and creamy gravy,

Delight in our Creamy Pumpkin & Leek Risotto, where pumpkin, cream, milk, sautéed leek, and a touch of white wine converge in a flavourful symphony. Seasoned with precision using salt, pepper, and a dash of culinary magic, this dish is a cozy indulgence for your taste buds!

A rich, comforting bread pudding made with chunks of banana bread baked in a silky cinnamon custard, studded with fresh banana best served warm with a drizzle of caramel.

Succulent and tender beef strips are marinated in a blend of Korean spices and cooked to perfection. The sticky glaze adds a delightful tangy-sweet note to each bite.

Succulent and tender beef strips are marinated in a blend of Korean spices and cooked to perfection. The sticky glaze adds a delightful tangy-sweet note to each bite.

Fresh zucchini wedges hand-crumbed in a golden, lightly seasoned coating and cooked until crisp on the outside and tender inside. Simple, homely and full of garden-fresh flavour. Perfect with our chipotle or pesto mayo!

Layers of sliced potato mixed with cream and a cheese layer on-top!

Tender, slow-cooked pork pulled apart and smothered in a rich, smoky barbecue sauce. Full of flavour, naturally sweet and savoury.

The ultimate comfort food. Cheesy, decadent and nostalgic!

Tuna Mornay is a tuna casserole pasta bake with a creamy sauce, sweet pops of corn and crunchy topping, baked until golden and bubbly.

A colourful mix of vegetables tossed in olive oil, salt and pepper and roasted.

Gluten-free battered Hoki is a mild, flaky white fish with a slightly sweet flavour, coated in a crispy, golden gluten-free batter.

Tender chicken baked in a sweet and savoury apricot glaze with caramelised onion notes, finished to a rich, sticky perfection.

Slow cooked until the pork just falls apart! Tender, slow-cooked pork pulled apart and smothered in a rich, smoky barbecue sauce. Full of flavour, naturally sweet and savoury, without onion or garlic.

Tender lamb shoulder slow-roasted until it falls apart, infused with garlic & rosemary. Topped with gravy and served with silky mash.

Slow-braised lamb ragu, rich and deeply flavoured with garlic, herbs and red wine.

Slow-braised lamb ragu, rich and deeply flavoured with garlic, herbs and red wine, served with mash.

Savoury, tender meatballs crafted from a blend of ground beef and pork, delicately seasoned with hints of allspice and nutmeg. Served in a rich and creamy gravy,

Delight in our Creamy Pumpkin & Leek Risotto, where pumpkin, cream, milk, sautéed leek, and a touch of white wine converge in a flavourful symphony. Seasoned with precision using salt, pepper, and a dash of culinary magic, this dish is a cozy indulgence for your taste buds!

A rich and comforting pasta bake layered with crispy bacon, sautéed mushrooms, and tender pasta, all enveloped in a creamy brie-infused sauce. Finished with a golden, bubbling top, this hearty dish delivers a perfect balance of smoky, earthy, and indulgently cheesy flavours—classic comfort food with a gourmet twist.

Creamy arborio rice slow-cooked with garden-fresh zucchini, sweet red capsicum, roasted pumpkin, and tender carrots. Finished with shaved Parmesan and a drizzle of vibrant basil pesto for a rich, comforting finish.

Broccoli, Peas and our homemade pesto risotto cooked in vegetable stock and white wine, finished with parmesan cheese and a dash of cream.

Indulge in the rich flavors of our creamy chicken and mushroom risotto, a delectable blend of tender chicken, earthy mushrooms, and velvety Arborio rice, all expertly simmered in a luscious, savory sauce

Gluten-free pasta tossed in a rich, slow-simmered Napoli sauce made from ripe tomatoes, red wine, and fragrant herbs, layered with smoky bacon, salami, and briny Kalamata olives. Finished with a medley of aromatics and baked until deeply flavourful, this hearty, rustic dish delivers a bold, homestyle Italian feel in every bite.

Crispy golden chicken wings tossed in a rich, sticky garlic glaze infused with classic Thai cuisine flavours—sweet, salty, and slightly tangy. Caramelised with fish sauce, palm sugar, and fresh garlic, then garnished with herbs, chilli and sesame seeds, these wings are bold, addictive, and packed with punchy flavour.

Rice fried with carrots, onion, corn. peas and garnished with a sprinkle of toasted sesame seeds and fragrant sesame oil. Add a fresh cooked egg on top for the perfect lunch or dinner.

Fragrant Thai fried rice tossed with sweet, delicate crab meat, wok-fried with jasmine rice, egg, garlic, and fresh vegetables. Infused with classic Thai flavours of fish sauce, lime, and a hint of chilli, then finished with spring onions and fresh herbs for a light, savoury dish with a subtle kick.

Golden, crispy fried chicken wings tossed in a sticky hot honey glaze—where sweet meets heat. Each wing is perfectly seasoned, fried until crunchy, then coated in a glossy blend of honey, chilli, and butter for a bold, addictive finish. Finger-licking good with just the right kick.

Bite-sized, golden-fried Gluten Free Corn Dogs featuring juicy mini frankfurts coated in a light, fluffy cornmeal batter. Crispy on the outside and soft inside, they deliver that classic fairground flavour—perfectly snackable, nostalgic, and made without gluten.

A comforting classic featuring smoky bacon and whole eggs baked into a rich, savoury filling, encased in golden, flaky pastry. Simple, hearty, and satisfying—perfect for any time of day. Pastry Ingredients: Starches (Potato, Tapioca, Corn), Water, Vegetable Oil (Soy), Egg, Stabilisers (415, 412), Anticakin g Agent (460), Raising Agents (450, 500), Sugar, S alt, Soy Flour, Emulsifiers (322 (Soy), 471), Acid ity Regulator (330)

Slow-braised beef and sautéed mushrooms in a rich, cracked pepper gravy, encased in golden, flaky pastry for a hearty, homestyle classic. Pastry Ingredients: Starches (Potato, Tapioca, Corn), Water, Vegetable Oil (Soy), Egg, Stabilisers (415, 412), Anticakin g Agent (460), Raising Agents (450, 500), Sugar, S alt, Soy Flour, Emulsifiers (322 (Soy), 471), Acid ity Regulator (330)

A bold and aromatic Tom Yum bursting with vibrant Thai flavours. Juicy prawns are simmered in a fragrant broth infused with lemongrass, kaffir lime leaves, and galangal, balanced with chilli, lime juice, and fish sauce. Finished with fresh herbs and a hint of sweetness, this iconic soup delivers the perfect harmony of spicy, sour, and savoury in every spoonful.

Delight in the wholesome flavors of our Broccoli and Zucchini Soup, a nourishing bowl of goodness that celebrates the vibrant essence of these nutrient-rich greens. Crafted with care, this soup is a delightful fusion of flavours and textures.

Creamy and comforting tomato & basil soup! Perfect with our homemade focaccia or a cheese toastie!

A comforting, velvety blend of sweet roasted pumpkin and carrots, gently simmered with onion and garlic, then pureed until silky smooth. Finished with a touch of warming spices and a hint of cream for richness, this wholesome soup is full of natural sweetness and earthy flavour—perfect for a cosy, nourishing meal.

A rich and velvety chowder made with sweet corn, bacon, tender potatoes, and a kick of fresh jalapeño. Finished with a splash of cream and a hint of lime for a perfectly balanced, comforting bowl with a touch of heat.

A rich and creamy blend of roasted cauliflower and smoky bacon, finished with a touch of garlic and thyme. Comforting, full-flavoured, and perfect for chilly days.

5 Frozen Soup bundle pack. Buy 5 get one free!

A mixture of our popular fresh & frozen meals! (Free meal with every purchase)

A mixture of our popular fresh & frozen meals! (Buy 10 get one free)

A mixture of our popular fresh & frozen 250g meals! (Free Soup with every purchase)

Our boxes include an assortment of flavours; Raspberry White Chocolate, Lemon Curd & Blueberry Lemon Mini Muffin-approx. 3-4cm tall, 5cm diameter

A delicious way to indulge! Easy to bake at home! Soft, fluffy and perfect anytime.

Our delicious cinnamon donuts that are frozen so you can enjoy them at home.

Our new powdered donut bites that are frozen so you can enjoy them at home.

A perfectly moist and flavorful treat, our Mini Banana Loaf is made with ripe bananas, golden brown sugar, and a hint of vanilla. Light yet rich, this little loaf is perfect for a cozy snack or as a sweet addition to your day. Baked to golden perfection, it’s the ideal size for sharing—or enjoying all to yourself!

Decadent and fudge, our brownies are a perfect treat! Warm them up and serve with some ice-cream for an indulgent winter dessert.

An Italian dessert consisting of layers of sponge cake soaked in coffee with powdered chocolate and creamy mascarpone. Decadent!

Crispy, golden pastry filled with warm, cinnamon-spiced apples—just like a classic McDonald's Apple Pie, but made gluten-free. Sweet, nostalgic, and perfectly crunchy on the outside with a soft, gooey centre.

A rich dessert featuring soft, moist dates blended into a spiced cake, served with a luscious, house-made butterscotch sauce.

Soft, chewy peanut butter cookies loaded with chunks of Reese’s, delivering that perfect sweet-and-salty balance. Golden on the edges with a tender centre, each bite is rich, nutty, and packed with classic chocolate peanut butter goodness.

Creamy baked cheesecake finished with a strawberry swirl in a gluten free tart shell. Cream Cheese (18%) (Milk, Cream, Salt, Milk Solids, Stabilisers (410, 412, 415), Starter Culture), Sugar, Butter (Cream, Water), Strawberry Puree (Sugar, Water, Strawberries (20%), Thickener (1422), Food Acids (330, 296), Vegetable Gum (440), Natural Flavour, Natural Colour (120), Preservative (202), Mineral Salt (509)), Egg, Tapioca Starch (8%), Rice Flour (7%), Thickened Cream (Cream (Milk), Gelatine), Potato Starch (3.5%), Sour Light Cream (Milk, Cream, Milk Solids, Culture), Soy Flour, Polenta, Glaze (Contains Gelling Agents (440iii, 407, 415), Acidifiers (330, 331iii, 341iii)), Salt, Stabiliser (410, 460, 412), Skim Milk Powder, Vegetable Gum (415), Vanilla Essence

Light, fluffy lemon muffins filled with a luscious, tangy lemon curd centre. Baked until golden and finished with a soft, tender crumb, they deliver the perfect balance of sweet and citrusy brightness in every bite—fresh, zesty, and irresistibly moreish.

Soft, fluffy muffins bursting with juicy blueberries and lifted with a hint of fresh lemon zest. Baked until golden with a tender, moist crumb, they deliver a bright balance of sweet and citrus—light and fresh.

Soft, fluffy muffins studded with juicy raspberries and pockets of creamy white chocolate. Baked until golden with a tender crumb, they strike the perfect balance of tart and sweet—bright and indulgent.

Soft, fluffy muffin studded with generous chocolate chips, baked until golden with a lightly crisp top. Sweet, comforting, and perfect for any time of day.

Include an assortment of flavours; Raspberry White Chocolate, Lemon Curd & Blueberry Lemon, Chocolate Chip, Apple Crumble Mini Muffin-approx. 3-4cm tall, 5cm diameter

Ready-to-bake Anzac Biscuit Cookie Dough, made with golden syrup, coconut, and buttery goodness for that classic chewy-centred, crisp-edged texture. Conveniently frozen so you can bake fresh, warm biscuits anytime—homestyle, nostalgic, and irresistibly delicious straight from the oven.

These delicious large cookies are crisp at the edges, soft in the middle and stuffed with milk chocolate chips. Perfection!

Our signature Chocolate Chip Cookie Dough is now available for you to bake these yummy treats at home. These delicious cookies are crisp at the edges, soft in the middle, and slightly chewy. Perfection!

A moist, tender vanilla cake topped with smooth buttercream and a scattering of colourful sprinkles. Perfectly sized for a sweet, joyful treat to share. Approx - 24cm x 16cm (serves 4-6 people)

* Please note, Focaccia will come with spinach not coleslaw.

The same delicious schnitzel you get from our cafe, ready for you to heat up at home! Includes 2 schnitzels.

2 Crispy Cornflake breaded chicken breast, fried and topped with our homemade Napoli sauce, ham and mozzarella/tasty cheese blend. Ready to pop in the oven finish baking until golden and melty on top.

Precooked then flash frozen, these tenders are the perfect mid week meal. Simply reheat in the oven or air-fryer!

Just heat these delicious arancini in the oven or air-fryer and enjoy! 10 pieces Ingredients: Tomato risotto [water, rice, tomato (12%) (chopped tomato, sundried tomato (preservative 220), tomato paste), vegetable margarine, sugar, vegetable oil (soy), thickener (E1422, E1442), salt, dried herbs, hydrolysed vegetable powder, pepper], gluten free crumb [maize starch, tapioca starch, rice flour, potato starch, soy flour, raising agents, yeast, vinegar, salt]/[bi carbonate soda, soy flour, rice flour, maize starch, potato starch, tapioca starch, yeast], gluten free batter mix, water.

Just heat these delicious arancini in the oven or air-fryer and enjoy! 10 pieces Ingredients: Pumpkin risotto [water, pumpkin (21%), rice, peas, onion, vegetable oil (soy bean oil/canola/sunflower oil - antioxidant 319, antifoam 900a), thickener (E1422, E1442), salt, garlic, pepper, vegetable powders, pepper, oregano, paprika], gluten free crumb (maize starch, tapioca starch, rice flour, potato starch, soy four, raising agents (500, 575), yeast, vinegar, salt]/bi carbonate soda, soy flour, rice flour, thickener E575, maize starch, potato starch, tapioca starch, yeast], batter [water, maize flour, rice flour, tapioca starch, maize starch, salt, mineral salts (450, 500)]

Frozen chips that can be cooked in the oven, deep fried or in the air fryer.

Crispy, golden potato gems – crunchy on the outside, fluffy on the inside. The ultimate snack or side, perfect for dipping and sharing.