The Gluten Free Chef - Weekly Menu (13/9 - 17/9) Popular Demand

Indulge in a classic, crowd-pleasing favourite with our gluten-free lasagne. Ready to bake to perfection, this dish is crafted with layers of rich, savoury flavours and premium ingredients.

Indulge in a classic, crowd-pleasing favourite with our gluten-free lasagne. Ready to bake to perfection, this dish is crafted with layers of rich, savoury flavours and premium ingredients.

Our Pumpkin & Ricotta lasagne has an oven roasted pumpkin, feta and ricotta filling layered with a parmesan béchamel and topped with three cheeses.

Crispy Katsu Chicken Breast served on steamed rice and accompanied with a delicious Japanese curry (not spicy). This is a large serve for 2 people.

Crispy Katsu Eggplant served on steamed rice and accompanied with a delicious Japanese curry (not spicy). This is a large serve for 2 people.

A colourful mix of vegetables tossed in olive oil, salt and pepper and roasted.

A soft, golden cake layered with juicy peaches and sweet apples, baked until tender and fragrant. Lightly spiced and perfectly balanced, it’s a homestyle favourite that’s comforting and full of flavour.

Moist spiced apple cake layered with rich caramel and topped with a drizzle of golden sauce. A warm, comforting classic with just the right touch of sweetness.

Our signature Chocolate Chip Cookie Dough is now available for you to bake these yummy treats at home. These delicious cookies are crisp at the edges, soft in the middle, and slightly chewy. Perfection!

A delicious way to indulge! Easy to bake at home! Soft, fluffy and perfect anytime.

Perfect to add to any salad or side.Tender, seasoned chicken breast grilled to perfection. Enjoy it on its own, or pair it with creamy mash or fluffy rice for a hearty meal.

Our delicious bolognese sauce is slow cooked for hours atop a bed of spiral pasta.

A lighter, dairy-free twist on a classic favourite. Tender chicken breast is simmered in a vibrant green pesto made from fresh parsley, basil and rocket, blended with zesty lemon, silky olive oil and creamy coconut for richness. This onion- and garlic-free version is bright, herby and refreshing, with a naturally smooth finish that keeps it both wholesome and full of flavour. A fresh, feel-good dish that has quickly become a customer favourite.

Crispy Katsu Chicken Breast served on steamed rice and accompanied with a delicious Japanese curry (not spicy).

Crispy Katsu Eggplant served on steamed rice and accompanied with a delicious Japanese curry (not spicy).

Introducing our Teriyaki Chicken Skewers– a flavour-packed delight! Tender chicken thigh meets our secret gluten-free teriyaki sauce, a harmonious blend of soy sauce, ginger, and a hint of sesame oil.

Slow cooked until the pork just falls apart! Tender, slow-cooked pork pulled apart and smothered in a rich, smoky barbecue sauce. Full of flavour, naturally sweet and savoury, without onion or garlic.

A hearty, homestyle classic made with seasoned beef mince slowly simmered with carrots, corn, peas, and celery in a rich, flavourful gravy. Comforting and versatile, it’s perfect served over creamy mashed potato, fluffy rice, or on buttered toast for a nostalgic favourite that never goes out of style.

Tender slices of roast beef served with rich, savoury gravy and a medley of seasonal vegetables for a comforting classic.

A classic made mini! Crispy crumbed chicken topped with rich Napoli sauce and melted cheese, served with creamy mashed potatoes and tender green peas. Comfort food in a perfectly portioned 250g meal—simple, hearty, and delicious.

Indulge in a classic, crowd-pleasing favourite with our gluten-free lasagne. Ready to bake to perfection, this dish is crafted with layers of rich, savoury flavours and premium ingredients.

Indulge in a classic, crowd-pleasing favourite with our gluten-free lasagne. Ready to bake to perfection, this dish is crafted with layers of rich, savoury flavours and premium ingredients.

Tender cauliflower florets baked in a rich, creamy cheese sauce, topped with golden melted cheddar. A comforting side dish that’s warm, gooey, and satisfying.

Layers of sliced potato mixed with cream and a cheese layer on-top!

Creamy and smooth mash potato made with butter & cream.

Creamy and smooth mash potato is the perfect side to any meal!

The perfect side dish to any dish!

A colourful mix of vegetables tossed in olive oil, salt and pepper and roasted.

Delicious gravy perfect on meats, mash & roasted veggies.

A lighter, dairy-free twist on a classic favourite. Tender chicken breast is simmered in a vibrant green pesto made from fresh parsley, basil and rocket, blended with zesty lemon, silky olive oil and creamy coconut for richness. This onion- and garlic-free version is bright, herby and refreshing, with a naturally smooth finish that keeps it both wholesome and full of flavour. A fresh, feel-good dish that has quickly become a customer favourite.

Tender, slow-cooked pork pulled apart and smothered in a rich, smoky barbecue sauce. Full of flavour, naturally sweet and savoury, without onion or garlic.

Tender slices of roast beef served with rich, savoury gravy and a medley of seasonal vegetables for a comforting classic.

Delicious and moist charcoal seasoned roast chicken served with gravy.

A hearty, homestyle classic made with seasoned beef mince slowly simmered with carrots, corn, peas, and celery in a rich, flavourful gravy. Comforting and versatile, it’s perfect served over creamy mashed potato, fluffy rice, or on buttered toast for a nostalgic favourite that never goes out of style.

Slow cooked until the pork just falls apart! Tender, slow-cooked pork pulled apart and smothered in a rich, smoky barbecue sauce. Full of flavour, naturally sweet and savoury, without onion or garlic.

This Butter Chicken is a mild spiced tomato sauce and is one of the most popular Indian dishes! No takeaway guilt here!

Perfectly roasted chicken, coated with a flavorful charcoal seasoning that gives it a bold, earthy taste. Crispy on the outside, tender and juicy on the inside—this dish brings out the full depth of flavor in every bite.

Light, airy pancakes made with a special gluten-free blend, griddled to golden perfection, and served with a drizzle of rich, pure maple syrup. A comforting, wholesome start to your day!

Delight in our Creamy Pumpkin & Leek Risotto, where pumpkin, cream, milk, sautéed leek, and a touch of white wine converge in a flavourful symphony. Seasoned with precision using salt, pepper, and a dash of culinary magic, this dish is a cozy indulgence for your taste buds!

Creamy arborio rice slow-cooked with garden-fresh zucchini, sweet red capsicum, roasted pumpkin, and tender carrots. Finished with shaved Parmesan and a drizzle of vibrant basil pesto for a rich, comforting finish.

Indulge in the rich flavors of our creamy chicken and mushroom risotto, a delectable blend of tender chicken, earthy mushrooms, and velvety Arborio rice, all expertly simmered in a luscious, savory sauce

Our delicious bolognese sauce is slow cooked for hours atop a bed of spiral pasta.

Indulge in the rich flavors of our creamy chicken and mushroom risotto, a delectable blend of tender chicken, earthy mushrooms, and velvety Arborio rice, all expertly simmered in a luscious, savory sauce

Delight in our Creamy Pumpkin & Leek Risotto, where pumpkin, cream, milk, sautéed leek, and a touch of white wine converge in a flavourful symphony. Seasoned with precision using salt, pepper, and a dash of culinary magic, this dish is a cozy indulgence for your taste buds!

Introducing our Teriyaki Chicken Skewers– a flavour-packed delight! Tender chicken thigh meets our secret gluten-free teriyaki sauce, a harmonious blend of soy sauce, ginger, and a hint of sesame oil.

Savor the delightful harmony of our Sweet and Sour chicken dish. It features succulent chicken thigh, a medley of fresh vegetables including carrots, capsicum, pineapple, and more, all bathed in a tangy, gluten-free sweet soy sauce. Our secret sauce, a fusion of tomato sauce, apple cider vinegar, and a hint of ginger, adds a zesty twist. With a touch of garlic, sugar, and black pepper, every bite is a flavour adventure you won't want to miss. Dive into this mouthwatering experience and let your taste buds revel in the sweet, sour, and savoury delight!

Rice fried with carrots, onion, corn. peas and garnished with a sprinkle of toasted sesame seeds and fragrant sesame oil. Add a fresh cooked egg on top for the perfect lunch or dinner.

Lime and coconut are a match made in heaven! This chicken curry packs a fresh and spicy punch.

Crispy Katsu Chicken Breast served on steamed rice and accompanied with a delicious Japanese curry (not spicy).

Stir-fried noodles with fresh seasonal vegetables, tossed in a fragrant curry sauce and finished with herbs and spices for a flavourful, comforting dish.

Crispy Katsu Eggplant served on steamed rice and accompanied with a delicious Japanese curry (not spicy).

This chicken in a mild spiced tomato sauce is one of the most popular Indian dishes! No takeaway guilt here!

Tender chunks of prime beef, slow-cooked to perfection in a rich, velvety burgundy wine sauce, all nestled inside a flaky, golden pastry crust. Pastry (corn starch, rice flour, vegetable fibre, dextrose monohydrate, thickeners (1442, 412, 415), tapioca starch, maize flour, emulsifier (475), natural colour (100), unsalted butter (cream fom milk, buttermilk oil from milk, Buttermilk powder from milk, water, beef, beef mince, beef stock vegetables (carrot, celery, garlic), onion, bacon, red wine, salt, pepper, worcestershire (water, vinegar, molasses, rehydrated vegetable, salt, spices, natural flavours, colour (caramel IV, spice extract), egg, colour (150c) food acid (330), preservative (211)

Succulent chicken breast in a creamy, onion, leek and garlic white sauce and baked in a flaky , golden pastry crust. Pastry (Corn Starch, Rice Flour, Vegetable Fibre, Dextrose Monohydrate, Thickeners (1442,412,415), Tapioca Starch, Maize Flour, Emulsifier(475), Natural Colour(100), Unsalted Butter(Cream from Milk, Buttermilk Oil from Milk, Buttermilk Powder from Milk) Water, Chicken, Vegetables (Carrot, Celery, Onion, Garlic), Chicken Stock (Water, Chicken, Flavour Enhancers, Flavours, Thickeners), White Wine, Leek, Egg, Salt, Pepper, Sesame Seed.

Tender chunks of prime beef, slow-cooked to perfection in a rich, velvety burgundy wine sauce, all nestled inside a flaky, golden pastry crust. Pastry (corn starch, rice flour, vegetable fibre, dextrose monohydrate, thickeners (1442, 412, 415), tapioca starch, maize flour, emulsifier (475), natural colour (100), unsalted butter (cream fom milk, buttermilk oil from milk, Buttermilk powder from milk, water, beef, beef mince, beef stock vegetables (carrot, celery, garlic), onion, bacon, red wine, salt, pepper, worcestershire (water, vinegar, molasses, rehydrated vegetable, salt, spices, natural flavours, colour (caramel IV, spice extract), egg, colour (150c) food acid (330), preservative (211)

Succulent chicken breast in a creamy, onion, leek and garlic white sauce and baked in a flaky , golden pastry crust. Pastry (Corn Starch, Rice Flour, Vegetable Fibre, Dextrose Monohydrate, Thickeners (1442,412,415), Tapioca Starch, Maize Flour, Emulsifier(475), Natural Colour(100), Unsalted Butter(Cream from Milk, Buttermilk Oil from Milk, Buttermilk Powder from Milk) Water, Chicken, Vegetables (Carrot, Celery, Onion, Garlic), Chicken Stock (Water, Chicken, Flavour Enhancers, Flavours, Thickeners), White Wine, Leek, Egg, Salt, Pepper, Sesame Seed.

Stuffed with delicious veggies and chunks of beef and wrapped in flakey pastry, a crowd pleaser for sure!

Pastry (corn starch, rice flour, vegetable fibre, dextrose monohydrate, thickeners (1442, 412, 415), tapioca starch, maize flour, emulsifier (475), natural colour (100), unsalted butter (cream from milk, buttermilk oil from milk, buttermilk powder from milk), water, cream from milk, egg, tomato, artichoke heart, smoked mozzarella, cheddar cheese, parmesan cheese, salt, pepper, parsley, canola oil

Ingredients: Pastry (corn starch, rice flour, vegetable fibre, dextrose monohydrate, thickeners (1442, 412, 415), tapioca starch, maize flour, emulsifier (475), natural colour (100), soy milk, coconut oil, canola oil, salt, cider vinegar, lactic acid, lecthin powder, xanthan gum, tofu from soy, corn starch, nutritional yeast, chickpea, basil, baking powder, tomato, onion, basil, parsley, vegan cheese (coconut oil refines, soy milk, tapioca flour, kappa carrageenan, lactic acid, salt)

Ingredients: Pastry: flour (rice, soy, tapioca, maize, potato), Nuttelex margarine, eggs, canola oil, baking powder (glucono delta-lactone (575), potassium bicarbonate (501), sodium bicarbonate (500)), salt, xanthan gum (415), guar gum (412). Filling: gluten free sausage meat, onion, carrot, gluten free breadcrumbs, parsley, eggs, salt, pepper.

Pastry: flour (rice, soy, tapioca, maize, potato), Nuttelex margarine, eggs, canola oil, baking powder (glucono delta-lactone (575), potassium bicarbonate (501), sodium bicarbonate (500)), salt, xanthan gum (415), guar gum (412). Filling: spinach, ricotta cheese, parmesan cheese, leeks, garlic, salt, pepper, eggs, gluten-free breadcrumbs. May contain traces of yeast. Water added.

Precooked then flash frozen, these tenders are the perfect mid week meal. Simply reheat in the oven or air-fryer!

Just heat these delicious arancini in the oven or air-fryer and enjoy! 10 pieces Ingredients: Tomato risotto [water, rice, tomato (12%) (chopped tomato, sundried tomato (preservative 220), tomato paste), vegetable margarine, sugar, vegetable oil (soy), thickener (E1422, E1442), salt, dried herbs, hydrolysed vegetable powder, pepper], gluten free crumb [maize starch, tapioca starch, rice flour, potato starch, soy flour, raising agents, yeast, vinegar, salt]/[bi carbonate soda, soy flour, rice flour, maize starch, potato starch, tapioca starch, yeast], gluten free batter mix, water.

Quick & easy dinner option! Pop fish & chips into the oven and bake or air-fry.

Just heat these delicious arancini in the oven or air-fryer and enjoy! 10 pieces Ingredients: Pumpkin risotto [water, pumpkin (21%), rice, peas, onion, vegetable oil (soy bean oil/canola/sunflower oil - antioxidant 319, antifoam 900a), thickener (E1422, E1442), salt, garlic, pepper, vegetable powders, pepper, oregano, paprika], gluten free crumb (maize starch, tapioca starch, rice flour, potato starch, soy four, raising agents (500, 575), yeast, vinegar, salt]/bi carbonate soda, soy flour, rice flour, thickener E575, maize starch, potato starch, tapioca starch, yeast], batter [water, maize flour, rice flour, tapioca starch, maize starch, salt, mineral salts (450, 500)]

The same delicious schnitzel you get from our cafe, ready for you to heat up at home! Includes 2 schnitzels.

2 Crispy Cornflake breaded chicken breast, fried and topped with our homemade Napoli sauce, ham and mozzarella/tasty cheese blend. Ready to pop in the oven finish baking until golden and melty on top.

The best takeaway starter! Served with sweet chilli sauce. Ingredients: Tapioca starch, rice flour, thickeners (1442, 415, 464), corn starch, iodised salt, sugar, dextrose monohydrate, psyllium husk, vegetable emulsifier (421), beef, cabbage, spring onions, pepper, garlic powder

The delicious Senza garlic Naan bread complements our curries perfectly. We have limited amounts so don't miss out. Ingredients: Gluten Free Naan [Water, Maize Starch, Rice Starch, Potato Starch, Potato Flakes, Vegetable Fibre, Canola Oil, Dextrose, Yoghurt (Milk) Sodium Bicarbonate, Salt, Yeast, Chickpea Flour], Garlic Mix (1%) [Crushed Garlic (70%) (Dehydrated Garlic (Contains Sulphites), Water, Salt, Canola Oil), Canola Oil, Olive Oil, Salt, Sugar]. Allergens: Contains Milk & Sulphites. May be present: Soy.

Frozen chips that can be cooked in the oven, deep fried or in the air fryer.

Crispy, golden potato gems – crunchy on the outside, fluffy on the inside. The ultimate snack or side, perfect for dipping and sharing.

Our boxes include an assortment of flavours; Apple Crumble (DF) Mixed Berry (DF) Raspberry White Chocolate Mini Muffin-approx. 3-4cm tall, 5cm diameter

Bake-at-home pizza with a golden base, rich tomato sauce and plenty of cheese. Simple, cheesy, and always a favourite.

Bake-at-home pizza loaded with smoky BBQ sauce, dairy cheese and a hearty mix of meats on a golden base. Big flavour, easy and satisfying.

Bake-at-home pizza with a crisp golden base, rich tomato sauce, dairy-free cheese, ham, mushrooms and olives. A plant-friendly twist on the Italian classic.

Bake-at-home pizza with a crisp golden base, rich tomato sauce, dairy-free cheese, ham and sweet pineapple pieces. A plant-friendly twist on the classic favourite.

Bake-at-home pizza with a golden base, rich tomato sauce, dairy cheese and a mix of garden vegetables and pesto. Fresh, colourful and satisfying.

Bake-at-home pizza with a golden base, rich tomato sauce, dairy cheese, ham and juicy pineapple pieces. A sweet and savoury classic.

Bake-at-home pizza with a golden base, rich tomato sauce, melted dairy cheese and plenty of pepperoni slices. A timeless favourite, made easy.

Bake-at-home pizza with a golden base, rich tomato sauce and dairy-free cheese. Simple, tasty, and completely plant-based.

Bake-at-home pizza with a golden base, rich tomato sauce, dairy-free cheese and a colourful mix of vegetables and pesto. Fresh, tasty and plant-friendly.

Bake-at-home pizza topped with tomato sauce, dairy cheese, ham, mushrooms, and olives on a crisp golden base. A classic Italian favourite, made easy.

Roasted onions, leeks & garlic give this soup a rich & deep flavour. Thick and hearty!

Slowly caramelised onions simmered in a rich, savoury broth. Deeply comforting, flavour-packed, and classic.

Classic creamy cauliflower and potato soup with a light herb flavour and chunks of potato throughout.

A rich and creamy blend of roasted cauliflower and smoky bacon, finished with a touch of garlic and thyme. Comforting, full-flavoured, and perfect for chilly days.

The perfect soup for a chilly & rainy night! This soup packs a heap of flavour and a chilli kick!

Delight in the wholesome flavors of our Broccoli and Zucchini Soup, a nourishing bowl of goodness that celebrates the vibrant essence of these nutrient-rich greens. Crafted with care, this soup is a delightful fusion of flavours and textures.

The deep earthy flavours of a classic home-made cream of mushroom soup.

This velvety soup blends the natural sweetness of sweet potatoes and carrots with the warmth of curry spices. Each spoonful is a journey of rich, creamy texture and aromatic spices.

Creamy baked cheesecake finished with a strawberry swirl in a gluten free tart shell. Cream Cheese (18%) (Milk, Cream, Salt, Milk Solids, Stabilisers (410, 412, 415), Starter Culture), Sugar, Butter (Cream, Water), Strawberry Puree (Sugar, Water, Strawberries (20%), Thickener (1422), Food Acids (330, 296), Vegetable Gum (440), Natural Flavour, Natural Colour (120), Preservative (202), Mineral Salt (509)), Egg, Tapioca Starch (8%), Rice Flour (7%), Thickened Cream (Cream (Milk), Gelatine), Potato Starch (3.5%), Sour Light Cream (Milk, Cream, Milk Solids, Culture), Soy Flour, Polenta, Glaze (Contains Gelling Agents (440iii, 407, 415), Acidifiers (330, 331iii, 341iii)), Salt, Stabiliser (410, 460, 412), Skim Milk Powder, Vegetable Gum (415), Vanilla Essence

Sugar, Butter (Cream, Water), Egg, Water, Tapioca Starch, Rice Flour, Potato Starch, Lemon Juice (2%), Soy Flour, Stabiliser (1442, 417, 415), Polenta, Dextrose Monohydrate, Salt, Cornflour Maize, Lemon Oil, Skim Milk Powder, Xanthan Gum (415), Shortening (Contains Emulsifiers (435, 471), Antioxidant (307b)), Canola Oil

These muffins are our usual frozen muffins but are not labeled. They are of course 100% Gluten free but may contain the following allergens; Soy, Dairy, Nuts, Eggs.

Our delicious cinnamon donuts that are frozen so you can enjoy them at home.

Roasted sweet potato and fluffy quinoa tossed with baby spinach, rocket and spring onions, finished with tangy feta, cranberries and a vibrant Green Goddess dressing. A hearty, wholesome salad with a perfect balance of sweet, savoury and fresh flavours.