Nourish your body and mind with our Fit 5 Pack! This thoughtfully curated pack includes 5 delicious and wholesome meals that are gluten-free and high protein, perfect for those with dietary restrictions or anyone looking to enjoy healthy, nourishing food.

Nourish your body and mind with our Fit 5 Pack! This thoughtfully curated pack includes 5 delicious and wholesome meals that are both gluten-free and dairy-free, perfect for those with dietary restrictions or anyone looking to enjoy healthy, nourishing food.

Packed full of flavour and not FODMAPS! Meals are mixed with fresh and frozen meals.

Our Wellness Pack includes 5 delicious, gluten-free, and high protein, packed with high protein and nourishment. You'll also receive a personalised wellness chat with our expert dietitian, Nicole Marie, specialising in coeliac disease. Get tailored guidance to optimize your nutrition and well-being, whether managing coeliac disease, living gluten-free, or focusing on a healthier lifestyle.

Our Wellness Pack includes 5 delicious, gluten-free, and high protein, packed with high protein and nourishment. You'll also receive a personalised wellness chat with our expert dietitian, Nicole Marie, specialising in coeliac disease. Get tailored guidance to optimize your nutrition and well-being, whether managing coeliac disease, living gluten-free, or focusing on a healthier lifestyle.

Crispy Chicken covered in sticky sweet and savoury honey sauce with sesame. (Sauce is included in a separate packet)

This recipe is a take on a creamy, hearty and indulgent classic comfort food dish. Bursting with garlic, sun-dried tomato and a delicious cheesy flavour, this dish will leave you wanting more! defiantly packs a flavour punch!

Beef is slowly cooked with onions, mushrooms, tomato, white wine then finished off with a creamy gravy.

Bake-at-home pizza with a golden base, rich tomato sauce and plenty of cheese. Simple, cheesy, and always a favourite.

Bake-at-home pizza with a golden base, rich tomato sauce, dairy cheese and a mix of garden vegetables and pesto. Fresh, colourful and satisfying.

Juicy, seasoned chicken sausages, pan-seared to perfection, served with a rich, caramelized onion gravy.

Delicious sweet and smokey grilled chicken, served with a delicious hickory bbq sauce. BBQ Sauce: Sugar, Water, Invert Syrup, Tomato Paste (Tomato Paste, Food Acid (330)), Apple Cider Vinegar, Vinegar, Modified Starch (1422), Salt, Worcestershire Sauce, Spices, Mustard Powder, Smoke Flavour, Garlic, Pepper, Natural Flavour

Savoury, herb & fennel-infused Italian sausage, grilled to perfection, served with our homemade rich, slow-simmered Napoli sauce, grilled onions and capsicum. Served with mash.

Juicy, seasoned chicken sausages, pan-seared to perfection, served with a rich, caramelised onion gravy. Served with Mash.

Dates, raisins, sultanas, oranges are cooked with sherry to create this delicious Christmas classic. Traditional Plum Pudding: Raisins, Sultanas, Currants, Sugar, Gluten Free Flour (maize starch, rice flour, soyflour, vegetable fibre, dextrose, thickener {E464} thiamine, enzyme) Veg. Oil, Apples, Oranges, Brandy, Sherry, Spices, Baking Powder (sodium acid pyrophosphate, sodium bicarbonate) Salt, Calcium Carbonate, Citric Acid, Egg, Milk.

Pieces of buttered bread scattered with chocolate chips are layered in an oven dish, covered with an egg custard mixture seasoned with nutmeg, vanilla, or other spices, then baked.

Our delicious cinnamon donuts that are frozen so you can enjoy them at home.

Our boxes include an assortment of flavours; Mini Muffin-approx. 3-4cm tall, 5cm diameter Small Muffin – approx. 5-6cm tall, 6-7cm diameter

Sugar, Butter (Cream, Water), Egg, Water, Tapioca Starch, Rice Flour, Potato Starch, Lemon Juice (2%), Soy Flour, Stabiliser (1442, 417, 415), Polenta, Dextrose Monohydrate, Salt, Cornflour Maize, Lemon Oil, Skim Milk Powder, Xanthan Gum (415), Shortening (Contains Emulsifiers (435, 471), Antioxidant (307b)), Canola Oil

Creamy baked cheesecake finished with a strawberry swirl in a gluten free tart shell. Cream Cheese (18%) (Milk, Cream, Salt, Milk Solids, Stabilisers (410, 412, 415), Starter Culture), Sugar, Butter (Cream, Water), Strawberry Puree (Sugar, Water, Strawberries (20%), Thickener (1422), Food Acids (330, 296), Vegetable Gum (440), Natural Flavour, Natural Colour (120), Preservative (202), Mineral Salt (509)), Egg, Tapioca Starch (8%), Rice Flour (7%), Thickened Cream (Cream (Milk), Gelatine), Potato Starch (3.5%), Sour Light Cream (Milk, Cream, Milk Solids, Culture), Soy Flour, Polenta, Glaze (Contains Gelling Agents (440iii, 407, 415), Acidifiers (330, 331iii, 341iii)), Salt, Stabiliser (410, 460, 412), Skim Milk Powder, Vegetable Gum (415), Vanilla Essence

Hearty & delicious tomato based soup made with shredded chicken, beans and corn, topped with crispy tortilla strips.

Cheesy, creamy classic broccoli soup! Seriously delicious!

It may sound a bit odd, but trust us, this is game changer! It consistency in-between a soup and a stew with chunky mince beef, carrots, pasta and a flavourful tomato broth. Add a dollop of sour cream or some parmesan cheese!

This Almond & Coconut Granola is unlike anything else on the market. It is kinda crunchy, kinda chewy and tastes just like an Anzac Biscuit (no dry, chalky granola here folks!) Enjoy Bask & Co. Granola straight out of the bag as a nourishing snack, as a smoothie topper for breakfast or served with poached fruit as a healthy dessert. Ingredients: ALMONDS, Dates, Organic Coconut, Organic Rice Malt Syrup, Organic Coconut Oil, Chicory Root (Prebiotic Fibre) Contains ALMONDS May Contain PEANUTS, CASHEWS, WALNUTS, SESAME, LUPIN, EGG, MILK

Made with a blend of gluten-free flours, they are soft, light, and bursting with sweet and spicy flavors. Infused with a medley of currants and mixed spices, each bun is topped with a delicate cross, baked to a perfect golden brown. Whether enjoyed fresh out of the oven or toasted with a smear of butter, these buns are the perfect treat for Easter. Ingredients: Potato starch, brown rice flour, tapioca starch, flaxseed flour, filtered water, raisins, candied orange, sugar, olive oil, mixed spice. cinnamon, ground ginger, sea salt, yeast, organic psyllium, husk, apricot glaze

The Strawberry & Cranberry Bar is perfectly balanced. Sweet, slightly tart and lovingly sprinkled with Freeze Dried Strawberries for a fresh punch. This flavour is the crowd favourite! Ingredients: Strawberry & Cranberry: ALMONDS, Dates, Organic Coconut, Organic Rice Malt Syrup, Dried Cranberries, Organic Coconut Oil, Freeze Dried Strawberries May Contain: Peanuts, cashews, walnuts, sesame, lupin, egg, milk

The Dark Chocolate Granola Bar is like a healthy chocolate brownie with a coconut twist. Ingredients: ALMONDS, Dates, Organic Coconut, Organic Rice Malt Syrup, Organic Coconut Oil, Organic Raw Cacao Powder. Contains ALMONDS May Contain Peanuts, cashews, walnuts, sesame, lupin, egg, milk

Delicious and packed with chicken, rice noodles, veggies & rice noodles in a sesame, soy & sweet chilli stir-fry sauce.

A delightful twist on the classic Easter treat! These soft, spiced buns are studded with rich chocolate chips and finished with a traditional cross and a light glaze for the perfect balance of sweetness. Best enjoyed warm with butter or on their own as a sweet. Ingredients: Water, potato starch, brown rice flour, tapioca starch, choc chip, flaxseed flour, sugar, olive oil, yeast, sea salt, psyllium husk, rice flour, glaze, culture, corn, cocoa powder.

An Italian dessert consisting of layers of sponge cake soaked in coffee with powdered chocolate and creamy mascarpone. Decadent!

Bake-at-home pizza loaded with smoky BBQ sauce, dairy cheese and a hearty mix of meats on a golden base. Big flavour, easy and satisfying.

Bake-at-home pizza with a crisp golden base, rich tomato sauce, dairy-free cheese, ham and sweet pineapple pieces. A plant-friendly twist on the classic favourite.

These bao buns are perfect for a takeaway night on the couch. Easy to put together and absolutely delicious. Fill the with salad, meat, noodles or veggies! Boa Bun Ingredients: Corn Starch, Rice Flour, Thickeners (Modified Taploca Starch, Hydroxpropyi Methylcellulose), Ralsing Agents (Glucono Delta Lactone, Sodium Bicarbonate), Sugar, Psyllium Husk, Pelm Fat,lodised Sea Salt, Vegetable Emulsifler (Mono and Diglycerides of Fetty Acids, Yeast, Water, Coconut Oll, Canola Oil

Basil, Lemon & Rocket make for a tangy and delicious pesto chicken dish. Serve alongside mash potato or rice, this dish is sure to be a family favourite.

This recipe is a take on a creamy, hearty and indulgent classic comfort food dish. Bursting with garlic, capers, butter, white wine and mushrooms, this dish will leave you wanting more!

This vanilla sponge cake, which is soaked in 3 different types of milk and topper with a whipped mascarpone.

Our delicious bolognese sauce is slow cooked for hours atop a bed of spiral pasta.

Tuna mixed with creamy mayo, crunchy pickles, celery and red onion, seasoned with salt and pepper.

Indulge in a classic, crowd-pleasing favourite with our gluten-free lasagne. Ready to bake to perfection, this dish is crafted with layers of rich, savoury flavours and premium ingredients.

Gluten-free battered Hoki is a mild, flaky white fish with a slightly sweet flavour, coated in a crispy, golden gluten-free batter.

Juicy chicken wings smothered in sweet and tangy hickory BBQ sauce. Tomato puree 48% (water tomato paste), sugar, vinegar, thickener (1422), salt, maltodrextrin, molasses, colour (150c), spices, food acid (330), vegetable gum (415), flavours

Introducing our Teriyaki Chicken Skewers– a flavour-packed delight! Tender chicken thigh meets our secret gluten-free teriyaki sauce, a harmonious blend of soy sauce, ginger, and a hint of sesame oil.

Succulent and tender beef strips are marinated in a harmonious blend of Korean spices and cooked to perfection.The sticky glaze adds a delightful tangy-sweet note to each bite.

Juicy, marinated chicken skewers grilled to perfection and served with a creamy, aromatic peanut sauce. Each bite features tender pieces of chicken infused with a blend of spices and herbs, delivering a mouthwatering combination of savoury and slightly sweet flavours.

Rice fried with carrots, onion, corn. peas and garnished with a sprinkle of toasted sesame seeds and fragrant sesame oil. Add a fresh cooked egg on top for the perfect lunch or dinner.

Our delicious bolognese sauce for you to have at home! Slow cooked for hours and perfect with your favourite pasta!

Our Pumpkin & Ricotta lasagne has an oven roasted pumpkin, feta and ricotta filling layered with a parmesan béchamel and topped with three cheeses.

Pastry: flour (rice, soy, tapioca, maize, potato), Nuttelex margarine, eggs, canola oil, baking powder (glucono delta-lactone (575), potassium bicarbonate (501), sodium bicarbonate (500)), salt, xanthan gum (415), guar gum (412). Filling: spinach, ricotta cheese, parmesan cheese, leeks, garlic, salt, pepper, eggs, gluten-free breadcrumbs. May contain traces of yeast. Water added.

Ingredients: Pastry: flour (rice, soy, tapioca, maize, potato), Nuttelex margarine, eggs, canola oil, baking powder (glucono delta-lactone (575), potassium bicarbonate (501), sodium bicarbonate (500)), salt, xanthan gum (415), guar gum (412). Filling: gluten free sausage meat, onion, carrot, gluten free breadcrumbs, parsley, eggs, salt, pepper.

Tender chunks of prime beef, slow-cooked to perfection in a rich, velvety burgundy wine sauce, all nestled inside a flaky, golden pastry crust. Pastry (corn starch, rice flour, vegetable fibre, dextrose monohydrate, thickeners (1442, 412, 415), tapioca starch, maize flour, emulsifier (475), natural colour (100), unsalted butter (cream fom milk, buttermilk oil from milk, Buttermilk powder from milk, water, beef, beef mince, beef stock vegetables (carrot, celery, garlic), onion, bacon, red wine, salt, pepper, worcestershire (water, vinegar, molasses, rehydrated vegetable, salt, spices, natural flavours, colour (caramel IV, spice extract), egg, colour (150c) food acid (330), preservative (211)

Tender chunks of prime beef, slow-cooked to perfection in a rich, velvety burgundy wine sauce, all nestled inside a flaky, golden pastry crust. Pastry (corn starch, rice flour, vegetable fibre, dextrose monohydrate, thickeners (1442, 412, 415), tapioca starch, maize flour, emulsifier (475), natural colour (100), unsalted butter (cream fom milk, buttermilk oil from milk, Buttermilk powder from milk, water, beef, beef mince, beef stock vegetables (carrot, celery, garlic), onion, bacon, red wine, salt, pepper, worcestershire (water, vinegar, molasses, rehydrated vegetable, salt, spices, natural flavours, colour (caramel IV, spice extract), egg, colour (150c) food acid (330), preservative (211)

Succulent chicken breast in a creamy, onion, leek and garlic white sauce and baked in a flaky , golden pastry crust. Pastry (Corn Starch, Rice Flour, Vegetable Fibre, Dextrose Monohydrate, Thickeners (1442,412,415), Tapioca Starch, Maize Flour, Emulsifier(475), Natural Colour(100), Unsalted Butter(Cream from Milk, Buttermilk Oil from Milk, Buttermilk Powder from Milk) Water, Chicken, Vegetables (Carrot, Celery, Onion, Garlic), Chicken Stock (Water, Chicken, Flavour Enhancers, Flavours, Thickeners), White Wine, Leek, Egg, Salt, Pepper, Sesame Seed.

Succulent chicken breast in a creamy, onion, leek and garlic white sauce and baked in a flaky , golden pastry crust. Pastry (Corn Starch, Rice Flour, Vegetable Fibre, Dextrose Monohydrate, Thickeners (1442,412,415), Tapioca Starch, Maize Flour, Emulsifier(475), Natural Colour(100), Unsalted Butter(Cream from Milk, Buttermilk Oil from Milk, Buttermilk Powder from Milk) Water, Chicken, Vegetables (Carrot, Celery, Onion, Garlic), Chicken Stock (Water, Chicken, Flavour Enhancers, Flavours, Thickeners), White Wine, Leek, Egg, Salt, Pepper, Sesame Seed.

Pastry (corn starch, rice flour, vegetable fibre, dextrose monohydrate, thickeners (1442, 412, 415), tapioca starch, maize flour, emulsifier (475), natural colour (100), unsalted butter (cream from milk, buttermilk oil from milk, buttermilk powder from milk), water, cream from milk, egg, tomato, artichoke heart, smoked mozzarella, cheddar cheese, parmesan cheese, salt, pepper, parsley, canola oil

Ingredients: Pastry (corn starch, rice flour, vegetable fibre, dextrose monohydrate, thickeners (1442, 412, 415), tapioca starch, maize flour, emulsifier (475), natural colour (100), soy milk, coconut oil, canola oil, salt, cider vinegar, lactic acid, lecthin powder, xanthan gum, tofu from soy, corn starch, nutritional yeast, chickpea, basil, baking powder, tomato, onion, basil, parsley, vegan cheese (coconut oil refines, soy milk, tapioca flour, kappa carrageenan, lactic acid, salt)

Stuffed with delicious veggies and chunks of beef and wrapped in flakey pastry, a crowd pleaser for sure!

Juicy, tender meatballs smothered with a sweet hoisin glaze.

Savoury, herb & fennel-infused Italian sausage, grilled to perfection, served with our homemade rich, slow-simmered Napoli sauce, grilled onions and capsicum.

The delicious Senza garlic Naan bread complements our curries perfectly. We have limited amounts so don't miss out. Ingredients: Gluten Free Naan [Water, Maize Starch, Rice Starch, Potato Starch, Potato Flakes, Vegetable Fibre, Canola Oil, Dextrose, Yoghurt (Milk) Sodium Bicarbonate, Salt, Yeast, Chickpea Flour], Garlic Mix (1%) [Crushed Garlic (70%) (Dehydrated Garlic (Contains Sulphites), Water, Salt, Canola Oil), Canola Oil, Olive Oil, Salt, Sugar]. Allergens: Contains Milk & Sulphites. May be present: Soy.

Gluten Free Baguette [Rice Flour, Corn Starch, Tapioca Starch, Humectant (Glycerol), Vegetable Fibre, Salt, Fabe Protein, Yeast, Sourdough, Rosemary Extract], Garlic and Parsley Spread (11%) [Margarine (Vegetable Oil, Water, Salt, Emulsifiers (Soybean Lecithin, 471), Flour, Antioxidant (307b), Food Acid (330), Natural Colour (160a)), Rehydrated Garlic (18%), Parsley, Food Acid (330)].

Precooked then flash frozen, these tenders are the perfect mid week meal. Simply reheat in the oven or air-fryer!

2 Crispy Cornflake breaded chicken breast, fried and topped with our homemade Napoli sauce, ham and mozzarella/tasty cheese blend. Ready to pop in the oven finish baking until golden and melty on top.

The same delicious schnitzel you get from our cafe, ready for you to heat up at home! Includes 2 schnitzels.

Just heat these delicious arancini in the oven or air-fryer and enjoy! 10 pieces Ingredients: Pumpkin risotto [water, pumpkin (21%), rice, peas, onion, vegetable oil (soy bean oil/canola/sunflower oil - antioxidant 319, antifoam 900a), thickener (E1422, E1442), salt, garlic, pepper, vegetable powders, pepper, oregano, paprika], gluten free crumb (maize starch, tapioca starch, rice flour, potato starch, soy four, raising agents (500, 575), yeast, vinegar, salt]/bi carbonate soda, soy flour, rice flour, thickener E575, maize starch, potato starch, tapioca starch, yeast], batter [water, maize flour, rice flour, tapioca starch, maize starch, salt, mineral salts (450, 500)]

Just heat these delicious arancini in the oven or air-fryer and enjoy! 10 pieces Ingredients: Tomato risotto [water, rice, tomato (12%) (chopped tomato, sundried tomato (preservative 220), tomato paste), vegetable margarine, sugar, vegetable oil (soy), thickener (E1422, E1442), salt, dried herbs, hydrolysed vegetable powder, pepper], gluten free crumb [maize starch, tapioca starch, rice flour, potato starch, soy flour, raising agents, yeast, vinegar, salt]/[bi carbonate soda, soy flour, rice flour, maize starch, potato starch, tapioca starch, yeast], gluten free batter mix, water.

Frozen chips that can be cooked in the oven, deep fried or in the air fryer.

Crispy, golden potato gems – crunchy on the outside, fluffy on the inside. The ultimate snack or side, perfect for dipping and sharing.