The Gluten Free Chef Weekly Menu 19/10-22/10

Tender, slow-cooked beef marinated in a rich blend of traditional Mexican spices, including smoky cumin, garlic, and chili. Bursting with bold, savoury flavours. Add fresh cilantro, onions, and a wedge of lime for an authentic finishing touch. Perfect on its own or as a topping for your favourite dish!

Precooked then flash frozen, these tenders are the perfect mid week meal. Simply reheat in the oven or air-fryer! Includes 8 tenders. Ingrediants: Formed Chicken Breast (55%), Crumbed Coating (45%), (Rice Flour,Maize Flour, Canola Oil, Salt, Dehydrated Vegetables (Onion,Garlic), Yeast Extract, Dextrose, Spice (Pepper)), Thickener(1442), Mineral Salt (500, 541, 450), Vegetable Gum (412).

Sweet Potato (83%), Batter (Modified Starches (1422 (From Genetically Modified Corn), 1412), Sugar, Rice Flour, Potato Dextrin, Brown Sugar, Fibres (Pea, Corn (Genetically Modified)), Salt, Raising Agents (450, 500), Spices Extracts, Thickener (415)), Vegetable Oils (Soybean) Contains soy.

Potato (91 %), Sunflower Oil (3 %), Modified Starches, Maltodextrin, Maize Flour, Rice Flour, Salt, Starch, Spices, Onion Powder, Garlic Powder, Raising Agents (E450i, E500ii), Yeast Extract, Stabiliser (E415), Spice Extracts, Dextrose.

Ingredients: Maize starch, rice flour, soy flour, poppy seed, whole flaxseed, sesame seed, vegetable fibre dextrose, cellulose E 464, salt, thiamine, enzyme, yeast, canola oil & white vinegar.

Ingredients: Maize starch, rice flour, soy flour, vegetable fibre dextrose, potato starch, flaxseed flour, psyllium, cellulose E 464, salt, thiamine, enzyme, yeast, canola oil & white vinegar, citric acid.

Ingredients: Maize starch, rice flour, soy flour, vegetable fibre dextrose, cellulose E 464, salt, thiamine, enzyme, yeast, canola oil & white vinegar.

Ingredients: Maize starch, rice flour, soy flour, vegetable fibre dextrose, cellulose E 464, salt, thiamine, enzyme, canola oil, cinnamon, mixed spice, poppy seed, sultanas, dates, apricots, sulphates, yeast, & white vinegar. (800g)

Ingredients: Maize starch, rice flour, soy flour, vegetable fibre dextrose, cellulose E464, quinoa flakes, thiamine, enzyme, salt, sugar, yeast, canola oil, white vinegar & citric acid.

Ingredients: Maize starch, rice flour, soy flour, vegetable fibre dextrose, cellulose E 464, salt, thiamine, enzyme, yeast, canola oil & white vinegar.

Ingredients: Maize starch, rice flour, soy flour, vegetable fibre dextrose, polenta, cellulose E 464, salt, thiamine, enzyme, yeast, canola oil & white vinegar.

Ingredients: Maize starch, potato starch, flaxseed flour, psyllium, buckwheat flour, chia seeds, buckwheat kernel, yeast, vinegar, salt, sugar & rice flour.

Ingredients: Maize starch, rice flour, soy flour, vegetable fibre dextrose, potato starch, flaxseed flour, psyllium, sesame seed, poppy seed, whole flaxseed, cellulose E 464, salt, thiamine, enzyme, yeast, canola oil, white vinegar & citric acid.

Ingredients: Maize starch, rice flour, soy flour, vegetable fibre dextrose, potato starch, psyllium, cellulose E 464, salt, thiamine, enzyme, yeast, virgin olive oil, white vinegar, & citric acid.

Bake-at-home pizza topped with tomato sauce, dairy cheese, ham, mushrooms, and olives on a crisp golden base. A classic Italian favourite, made easy.

Bake-at-home pizza with a golden base, rich tomato sauce, melted dairy cheese and plenty of pepperoni slices. A timeless favourite, made easy.

Bake-at-home pizza with a golden base, rich tomato sauce and plenty of cheese. Simple, cheesy, and always a favourite.

Bake-at-home pizza with a golden base, rich tomato sauce, dairy cheese and a mix of garden vegetables and pesto. Fresh, colourful and satisfying.

Bake-at-home pizza with a crisp golden base, rich tomato sauce, dairy-free cheese, ham and sweet pineapple pieces. A plant-friendly twist on the classic favourite.

Bake-at-home pizza with a golden base, rich tomato sauce, dairy cheese, ham and juicy pineapple pieces. A sweet and savoury classic.

Bake-at-home pizza loaded with smoky BBQ sauce, dairy cheese and a hearty mix of meats on a golden base. Big flavour, easy and satisfying.

Bake-at-home pizza with a golden base, rich tomato sauce, dairy-free cheese and a colourful mix of vegetables and pesto. Fresh, tasty and plant-friendly.

Bake-at-home pizza with a golden base, rich tomato sauce and dairy-free cheese. Simple, tasty, and completely plant-based.

A hearty and flavourful dish, our Mexican black beans are slow-simmered with garlic, onions, and a blend of aromatic spices. These tender beans are rich and earthy, with just a hint of smokiness, and finished with a sprinkle of fresh cilantro. Perfect as a side or a filling base for your favourite Mexican dishes!

Soft and tender with a delicious smoky rub!

A new item to our menu rotation, this delicious and hearty casserole is super charged with flavour. Chicken and spices from the Spanish chorizo, crushed tomatoes infused with cream & Italian herbs will make this dish a new family favourite.

Tender, slow-cooked beef marinated in a rich blend of traditional Mexican spices, including smoky cumin, garlic, and chili. Bursting with bold, savoury flavours. Add fresh cilantro, onions, and a wedge of lime for an authentic finishing touch.

Soft and tender pulled brisket with a delicious smoky rub and bbq sauce served with mash potato.

Tender slices of marinated beef stir-fried with crisp broccoli in a savoury garlic soy sauce. A classic, flavourful dish that combines hearty beef with fresh, vibrant vegetables.

This recipe is a take on a creamy, hearty and indulgent classic comfort food dish. Bursting with garlic, sundried tomato and a delicious cheesy flavour, this dish will leave you wanting more!

Our Davies St. Donut Bites that are frozen so you can enjoy them at home.

Our delicious cinnamon donuts that are frozen so you can enjoy them at home.

Decadent and full of fudgy goodness, our brownies are layers with cream for a perfect treat! Simply defrost & enjoy

Unfortunately we can no longer choose muffins based on allergens. This is a lucky dip. We have an assortment of frozen muffins available.

Gluten free, dairy free, egg free, soy free, tree nut free, yeast free and vegan. Water, Maize starch, Modified Tapioca Starch (1442), Potato Starch, Rice Flour, Olive Oil, Sorghum Flour, Sugar, Psyllium Powder, White Vinegar, Yeast, Salt, Guar Gum (412), Brown Rice Syrup, Grape Juice Concentrate, Stabilisers (464, 466), Maize Polenta

Ingredients: Pastry: flour (rice, soy, tapioca, maize, potato), Nuttelex margarine, eggs, canola oil, baking powder (glucono delta-lactone (575), potassium bicarbonate (501), sodium bicarbonate (500)), salt, xanthan gum (415), guar gum (412). Filling: gluten free sausage meat, onion, carrot, gluten free breadcrumbs, parsley, eggs, salt, pepper.

Pastry: flour (rice, soy, tapioca, maize, potato), Nuttelex margarine, eggs, canola oil, baking powder (glucono delta-lactone (575), potassium bicarbonate (501), sodium bicarbonate (500)), salt, xanthan gum (415), guar gum (412). Filling: spinach, ricotta cheese, parmesan cheese, leeks, garlic, salt, pepper, eggs, gluten-free breadcrumbs. May contain traces of yeast. Water added.

Perfect for burgers or sandwich rolls! Bread Mix (GF) includes: corn starch, rice flour, sugar, thickeners (guar gum, xanthan gum, hydroxypropylmethylcellulose, methylcellulose), dextrose monohydrate, yeast, sugar, glucona delta lactone, iodised salt, psyllium husk, raising agent (non aluminium) (sodium bicarbonate).

Get our delicious coffee roast at home!

Indulge in a classic, crowd-pleasing favourite with our gluten-free lasagne. Ready to bake to perfection, this dish is crafted with layers of rich, savoury flavours and premium ingredients.

A delicious way to indulge! Easy to bake at home! Soft, fluffy and perfect anytime.

Quick & easy dinner option! Pop fish & chips into the oven and bake or air-fry.

A hearty, Strada Bakery English muffin layered with crispy bacon, a fluffy, perfectly cooked egg, and a slice of tasty cheese — a satisfying start to your day!

Succulent chicken breast in a creamy, onion, leek and garlic white sauce and baked in a flaky , golden pastry crust. Pastry (Corn Starch, Rice Flour, Vegetable Fibre, Dextrose Monohydrate, Thickeners (1442,412,415), Tapioca Starch, Maize Flour, Emulsifier(475), Natural Colour(100), Unsalted Butter(Cream from Milk, Buttermilk Oil from Milk, Buttermilk Powder from Milk) Water, Chicken, Vegetables (Carrot, Celery, Onion, Garlic), Chicken Stock (Water, Chicken, Flavour Enhancers, Flavours, Thickeners), White Wine, Leek, Egg, Salt, Pepper, Sesame Seed.

* Please note, Focaccia will come with spinach not coleslaw.

Tuna mixed with creamy mayo, crunchy pickles, celery and red onion, seasoned with salt and pepper.

A rich coconut and red curry flavourful and spicy coconut curry broth filled with fresh veggies, thick rice noodles, chicken, calamari and plump prawns!

A soft, golden banana cake swirled with luscious butterscotch and finished with a smooth, buttery glaze. Rich & comforting.

Our delicious focaccia bread is perfect for a toasted sandwich or cut up for a platter and dips! Bread Mix (GF) includes: corn starch, rice flour, sugar, thickeners (guar gum, xanthan gum, hydroxypropylmethylcellulose, methylcellulose), dextrose monohydrate, yeast, sugar, glucona delta lactone, iodised salt, psyllium husk, raising agent (non aluminium) (sodium bicarbonate).

Fresh Nixtamal White Corn Tortillas, enjoy this traditional style corn tortillas in your home. Gluten free, vegan friendly and oh, so delicious! Use our traditional Mexican corn tortillas for dishes such as the ever popular tacos, enchiladas, quesadillas or taquitos (rolled up fried tacos).

This Butter Chicken is a mild spiced tomato sauce and is one of the most popular Indian dishes! No takeaway guilt here!

Layered tortillas filled with tender shredded chicken, a smoky homemade enchilada sauce and baked with golden, melted cheese. A bold and comforting Mexican-inspired favourite.

A vibrant stir-fry of fine rice vermicelli tossed with crisp seasonal vegetables, fragrant curry spices and a splash of soy. Light, colourful and full of flavour – a classic favourite reimagined without onion or garlic.

Chicken marinated in a tandoori paste and topped with spiced lemon yoghurt sauce then grilled.

The same delicious schnitzel you get from our cafe, ready for you to heat up at home! Includes 2 schnitzels.

2 Crispy Cornflake breaded chicken breast, fried and topped with our homemade Napoli sauce, ham and mozzarella/tasty cheese blend. Ready to pop in the oven finish baking until golden and melty on top.

Precooked then flash frozen, these tenders are the perfect mid week meal. Simply reheat in the oven or air-fryer!

Just heat these delicious arancini in the oven or air-fryer and enjoy! 10 pieces Ingredients: Tomato risotto [water, rice, tomato (12%) (chopped tomato, sundried tomato (preservative 220), tomato paste), vegetable margarine, sugar, vegetable oil (soy), thickener (E1422, E1442), salt, dried herbs, hydrolysed vegetable powder, pepper], gluten free crumb [maize starch, tapioca starch, rice flour, potato starch, soy flour, raising agents, yeast, vinegar, salt]/[bi carbonate soda, soy flour, rice flour, maize starch, potato starch, tapioca starch, yeast], gluten free batter mix, water.

Just heat these delicious arancini in the oven or air-fryer and enjoy! 10 pieces Ingredients: Pumpkin risotto [water, pumpkin (21%), rice, peas, onion, vegetable oil (soy bean oil/canola/sunflower oil - antioxidant 319, antifoam 900a), thickener (E1422, E1442), salt, garlic, pepper, vegetable powders, pepper, oregano, paprika], gluten free crumb (maize starch, tapioca starch, rice flour, potato starch, soy four, raising agents (500, 575), yeast, vinegar, salt]/bi carbonate soda, soy flour, rice flour, thickener E575, maize starch, potato starch, tapioca starch, yeast], batter [water, maize flour, rice flour, tapioca starch, maize starch, salt, mineral salts (450, 500)]

A rich and hearty slow-cooked beef and tomato sauce, infused with Italian herbs and simmered to perfection. Served over al dente gluten free spaghetti.

Tender chunks of prime beef, slow-cooked to perfection in a rich, velvety burgundy wine sauce, all nestled inside a flaky, golden pastry crust. Pastry (corn starch, rice flour, vegetable fibre, dextrose monohydrate, thickeners (1442, 412, 415), tapioca starch, maize flour, emulsifier (475), natural colour (100), unsalted butter (cream fom milk, buttermilk oil from milk, Buttermilk powder from milk, water, beef, beef mince, beef stock vegetables (carrot, celery, garlic), onion, bacon, red wine, salt, pepper, worcestershire (water, vinegar, molasses, rehydrated vegetable, salt, spices, natural flavours, colour (caramel IV, spice extract), egg, colour (150c) food acid (330), preservative (211)

Tender chunks of prime beef, slow-cooked to perfection in a rich, velvety burgundy wine sauce, all nestled inside a flaky, golden pastry crust. Pastry (corn starch, rice flour, vegetable fibre, dextrose monohydrate, thickeners (1442, 412, 415), tapioca starch, maize flour, emulsifier (475), natural colour (100), unsalted butter (cream fom milk, buttermilk oil from milk, Buttermilk powder from milk, water, beef, beef mince, beef stock vegetables (carrot, celery, garlic), onion, bacon, red wine, salt, pepper, worcestershire (water, vinegar, molasses, rehydrated vegetable, salt, spices, natural flavours, colour (caramel IV, spice extract), egg, colour (150c) food acid (330), preservative (211)

Succulent chicken breast in a creamy, onion, leek and garlic white sauce and baked in a flaky , golden pastry crust. Pastry (Corn Starch, Rice Flour, Vegetable Fibre, Dextrose Monohydrate, Thickeners (1442,412,415), Tapioca Starch, Maize Flour, Emulsifier(475), Natural Colour(100), Unsalted Butter(Cream from Milk, Buttermilk Oil from Milk, Buttermilk Powder from Milk) Water, Chicken, Vegetables (Carrot, Celery, Onion, Garlic), Chicken Stock (Water, Chicken, Flavour Enhancers, Flavours, Thickeners), White Wine, Leek, Egg, Salt, Pepper, Sesame Seed.

Pastry (corn starch, rice flour, vegetable fibre, dextrose monohydrate, thickeners (1442, 412, 415), tapioca starch, maize flour, emulsifier (475), natural colour (100), unsalted butter (cream from milk, buttermilk oil from milk, buttermilk powder from milk), water, cream from milk, egg, tomato, artichoke heart, smoked mozzarella, cheddar cheese, parmesan cheese, salt, pepper, parsley, canola oil

Succulent chicken breast in a creamy, onion, leek and garlic white sauce and baked in a flaky , golden pastry crust. Pastry (Corn Starch, Rice Flour, Vegetable Fibre, Dextrose Monohydrate, Thickeners (1442,412,415), Tapioca Starch, Maize Flour, Emulsifier(475), Natural Colour(100), Unsalted Butter(Cream from Milk, Buttermilk Oil from Milk, Buttermilk Powder from Milk) Water, Chicken, Vegetables (Carrot, Celery, Onion, Garlic), Chicken Stock (Water, Chicken, Flavour Enhancers, Flavours, Thickeners), White Wine, Leek, Egg, Salt, Pepper, Sesame Seed.

Ingredients: Pastry (corn starch, rice flour, vegetable fibre, dextrose monohydrate, thickeners (1442, 412, 415), tapioca starch, maize flour, emulsifier (475), natural colour (100), soy milk, coconut oil, canola oil, salt, cider vinegar, lactic acid, lecthin powder, xanthan gum, tofu from soy, corn starch, nutritional yeast, chickpea, basil, baking powder, tomato, onion, basil, parsley, vegan cheese (coconut oil refines, soy milk, tapioca flour, kappa carrageenan, lactic acid, salt)

Pastry: flour (rice, soy, tapioca, maize, potato), Nuttelex margarine, eggs, canola oil, baking powder (glucono delta-lactone (575), potassium bicarbonate (501), sodium bicarbonate (500)), salt, xanthan gum (415), guar gum (412). Filling: spinach, ricotta cheese, parmesan cheese, leeks, garlic, salt, pepper, eggs, gluten-free breadcrumbs. May contain traces of yeast. Water added.

Ingredients: Pastry: flour (rice, soy, tapioca, maize, potato), Nuttelex margarine, eggs, canola oil, baking powder (glucono delta-lactone (575), potassium bicarbonate (501), sodium bicarbonate (500)), salt, xanthan gum (415), guar gum (412). Filling: gluten free sausage meat, onion, carrot, gluten free breadcrumbs, parsley, eggs, salt, pepper.

Stuffed with delicious veggies and chunks of beef and wrapped in flakey pastry, a crowd pleaser for sure!

Rolled in stone-ground corn tortillas, each taquito is filled with a vibrant medley of fresh, colourful vegetables, including bell peppers, onions, kidney beans, and more. These taquitos are baked to perfection, offering a satisfying crunch with every bite. Whether you're looking for a light snack or a flavourful appetizer, our Vegetable Taquitos are the perfect choice. Enjoy them solo or paired with your favourite salsa or guacamole for a truly delightful dining experience!

Frozen chips that can be cooked in the oven, deep fried or in the air fryer.

Crispy, golden potato gems – crunchy on the outside, fluffy on the inside. The ultimate snack or side, perfect for dipping and sharing.