cook logo

SICILIAN FISH BAKE

Snapper fillets are marinated with garlic, chilli, olives, tomato, capers & parsley & layered with shaved potato & topped with red onions.

ContainsFish

Sizes

Dietaries

Gluten free
Dairy free

Preparation and storage notes

Remove lid & bake from defrosted at 180.c for 30-40 minutes for medium or 45-60 minutes for large.

Ingredients

White fish, Potato, tomato puree no added salt, Onion, olives, capers, extra virgin olive oil, Tomato paste, Garlic, vinegar red wine, fresh parsley, Oregano, Chilli, Sea salt, Pepper, Thyme

CONTAINS: Fish.

Nutritional information

Serving 310gPer servePer 100g
Energy1223 kJ
292 Cal
394 kJ
94 Cal
Protein24 g8 g
Fat, total12 g4 g
Saturated2 g1 g
Carbohydrates19 g6 g
Sugars5 g1 g
Sodium536 mg173 mg
1