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Wed 28 Oct
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Wed 28 Oct
Serves One $13.001 Serve
A traditional pasta sauce made with that very special ingredient guanciale. Tossed through bucatini and sprinkled with parmesan. Ready to heat and enjoy.
Serves One $15.001 Serve
Serves One $15.501 Serve
Tender brined chicken, wholesome pearl barley, roasted nuts and vegetables are brought together with bright zesty lemon for a delicious and satisfying meal. Full of comforting mediterranean flavours, it’s a nourishing and flavour filled meal. Ready in minutes, enjoy at room temperature or gently heated. Pearl barley - is known for its benefits to the cardiovascular system, effects on lowering high blood pressure and in lowering cholesterol and tastes fabulous to boot!
Serves 1 $14.001 Serve
Vegetables have been slow roasted, the ricotta and spinach gently seasoned and layered between fresh sheets of pasta and roasted tomato sauce. It’s delicious. It’s ready to pop in the oven, and it is hours of slow-cooking made for you and yours with fresh nutritious ingredients.
serves 1 $14.001 Serve
If you’ve had it, you know you love it – free range chicken poached in milk and herbs and stock, then combined with a rich array of vegetables and topped with puff pastry - do weekday dinners get any better or easier? Ready to pop in the oven from frozen. Generous in size - serves 6 with accompaniments. Chicken thigh and breast, vegetables (carrot, zucchini, celery, onion, sweet potato) thyme, bay leaf, chicken broth, garlic, white wine, parmesan, puff pastry, nigella seeds, sea salt, white pepper, cream, olive oil
Serves One $16.001 Serve
A dinner made with love and care, home style roast beef, roast vegetables, green peas and a rich red wine jus……dinner is served.
Serves One $14.001 Serve
A beautiful easy meal – ready for the oven – grass-fed beef, herbs, spices and vegetables have been braised for hours and then topped with a generous layer of seasoned mash – simply add a salad or green vegetables on the side.– whole foods, protein, fibre, nutrients and flavour.
Serves One $13.001 Serve
A light and delicious pasta tossed in a rich piccata sauce of chicken, lemon, capers and garlic.
Serves One $16.001 Serve
Simply delicious and ready to enjoy, tender chicken breast in luscious cream sauce enriched with sun dried tomatoes and the added goodness of baby spinach, served with Broccoli, Green Beans and Risoni.
Serves 1 $16.001 Serve
A hunter style dish, rich on flavour, goodness and dense with nutrition - loaded with vegetables and protein. Ready to eat.
Serves One $15.001 Serve
Not your everyday butter chicken, made on a hidden base of vegetable puree - it hits all the expected creamy and mild flavour notes of butter chicken with a big nutrition hit of zucchini, broccoli and spinach. Free range chicken thigh is marinated in Greek yoghurt and spices, then grilled and added to a rich sauce with a home-made curry mix for a slow flavour-making cook. It doesn’t get any better. This dish comes with rice and broccoli and green beans.
Serves One $16.001 Serve
So called because you would be crazy not to choose them for a Last Supper Meal - made with free range pork, beef, chicken, pancetta, rosemary and a rich mix of herbs and parmesan, they are tender and luscious. Meatballs are served on top of a bed of spaghetti and sauce and rich baked pomodoro sauce.
Serves One $15.001 Serve
A gorgeous ready to eat meal - Sweet Glazed Teriyaki Chicken, Steamed Broccoli and Jasmine Rice - ready to heat and enjoy for One or to share for 2 younger children.
Serves One $15.001 Serve
A favourite from the very first week - prepared with grass fed beef on a base of vegetables, red lentils, black beans and kidney beans - this dish is versatile - tacos, burritos, nachos, chilli con carne - packed with nutrients and fibre. Grass-fed beef, onion, zucchini, carrot, celery, tomato, red capsicum, red lentils, kidney beans, black beans, coriander, olive oil, spices. The dish is mild with the option to add chilli for extra heat and is served with brown rice and blackened corn.
For One $14.001 Serve
Deliciousness in a bowl, ready to heat and enjoy!! Generous serves and a complete meal with chicken that has been marinated and seared, tossed with fresh vegetables and hokkien noodles and finished in a hand made sweet and delicious sauce. Yum!
Small $8.001 Serve
THIS
Small $14.001 Serve
A complete meal - Lou's Meatballs with spaghetti and a sprinkle of freshly grated parmesan - ready to heat and eat as an easy meal for one.
Serves 1 $12.001 Serve
This salad is a joy to eat – full of goodness, rich in nutrients and protein. Enjoy!
From $15.00
Delicious, nourishing, green...and a work of love...because no one really wants to hand fill cannelloni tubes....I've done it for you!
For One $14.001 Serve
A work of love, a nutrient rich filling of beef, herbs, organic broth and vegetables (loads of spinach) is slowly cooked, then cooled and used to hand stuff cannelloni shells. The shells are layered in a pan and covered with a rich and flavoursome Napoli Sauce, sprinkled with fresh mozarella and parsley...and snap frozen ready for you to enjoy - freezer to oven ...and dinner is served.
Serves 1 $11.001 Serve
Hearty and satisfying, this version has a fresh flavour with the addition of fresh peas and mint to the more traditional split green peas. A high quality free range pork hock is used as the base and slowly simmered with the split peas until fall apart tender. The fresh herbs and peas are added towards the end of cooking to retain their colour and vibrancy. The soup is puréed and shredded pork hock is returned to the broth. It is simply delicious.
Serves 1 $9.001 Serve
A complete meal in bowl, full of flavour, creamy without dairy, rich in protein without meat, dense in fibre and nutrients, loaded with the goodness of fresh vegetables.
Serves One $8.001 Serve
An absolute garden of goodness in a bowl. The ‘green’ flavours are rounded out with warm spices and a dash of cream. Feels good to eat and it is simply delicious.
Serves 1 $12.001 Serve
This soup is a favourite in our home, nurturing, hearty, fragrant, delicious. Nothing beats it for an easy dinner of lunch - it comes in a pack of a minimum of 400g. Serves One.
Serves 1 $10.001 Serve
Soothing, satisfying, nutritious and tastes just fabulous…. dinner in minutes. The celery has been slow braised and brings a natural sweetness to the broth, the rice and chicken have been cooked in the organic broth to absorb all of its beautiful flavours. Add fresh herbs if desired …or simply heat and enjoy.
Serves 1 $10.001 Serve
Smooth, Velvety, Delicious and packed with goodness, based on an Ottolenghi Recipe. No cream in this soup....but you would never guess....goodness in a bowl. The image shows with toppings of mixed seeds and herbs as a suggested serving option.
From $22.00
Vegetables have been slow roasted, the ricotta and spinach gently seasoned and layered between fresh sheets of pasta and roasted tomato sauce. It’s delicious. It’s ready to pop in the oven, and it is hours of slow-cooking made for you and yours with fresh nutritious ingredients.
Serves 2-3 $26.002 Serves
A mild Thai Curry, made with Lou's hand ground curry paste from fresh turmeric, galangal, ginger and 12 other fresh herbs and spices. It is based on a chefs recipe and restaurant worthy...which also makes it worthy for your dinner table. Serves 2.
Serves 2 $16.002 Serves
Rich, wholesome and delicious, made with a hand ground spice mix and a heady mix of plant based ingredients. This curry is delicious, add a side of rice and dinner is ready.
From $22.00
Vegetables have been slow roasted, the ricotta and spinach gently seasoned and layered between fresh sheets of pasta and roasted tomato sauce. It’s delicious. It’s ready to pop in the oven, and it is hours of slow-cooking love for you and yours with fresh nutritious ingredients.
Serves 2 $26.002 Serves
Simply delicious and ready to enjoy, tender chicken breast in luscious cream sauce enriched with sun dried tomatoes and the added goodness of baby spinach.
Serves 2 $28.002 Serves
A hunter style dish, rich on flavour, goodness and dense with nutrition - loaded with vegetables and protein. Ready to eat.\
Serves 2-3 $26.002 Serves
Traditional and delicious, the chicken has been marinated overnight in Lou’s handmade Teriyaki Sauce, enriched with ginger, honey and garlic. Broccoli is added to increase the nutrient profile. Dinner is ready!
From $24.00
A work of love, a nutrient rich filling of beef, herbs, organic broth and vegetables (loads of spinach) is slowly cooked, then cooled and used to hand stuff cannelloni shells. The shells are layered in a pan and covered with a rich and flavoursome Napoli Sauce, sprinkled with fresh mozarella and parsley...and snap frozen ready for you to enjoy - freezer to oven ...and dinner is served.
Small $25.002 Serves
Light, nourishing and naturally full of flavour. Tender marinated meat is gently cooked with carrot, Chinese cabbage, capsicum, fresh ginger, spring onion and garlic, then finished with my house-made, hand-blended sauce. Packed with colourful vegetables and aromatic ingredients, this dish is balanced, satisfying and easy to enjoy any day of the week. Serve with rice or noodles — Single Serve includes noodles for a wholesome, complete meal.
Serves 2 $22.002 Serves
Perfect warm weather fare - Sang Chou Bao is a favourite in our home, lean pork quickly stir fried with all of the traditional flavours, crunch of waterchestnuts and enriched with vegetables....ready for a crisp lettuce leaf/and or rice for a more hearty dish.
Serves 2 $12.002 Serves
Many steps build the flavour in this dish, sun dried tomatoes, onion and garlic are slowly sauteed until golden and sweet, then blasted to create a flavour filled puree, fresh sage leaves are cooked in brown butter until crisp, butternut pumpkin is roasted until caramelised – it is then all bought together with crème fraiche and seasoned to perfection…it is satiating, rich but not too rich…. …ready to be finished with a grating of parmesan and some roasted walnuts if desired. A perfect weeknight dinner, vegetable-based and a favourite in our home. GF (sauce only). Replace pasta with GF pasta to make a complete GF meal.
Serves 2 $16.002 Serves
This dish is a favourite from my very first menu and it is health in a bowl, loved equally by kids and adults, vegetarians, pescatarians and omnivores, add in Ayurvedic and I think it covers everyone. It’s simply delicious. Yellow split peas, brown rice, ginger, 7 healing spices, stock, broccoli, zucchini, spinach.
Serves 2 $18.002 Serves
A favourite from the very first week - prepared with grass fed beef on a base of vegetables, red lentils, black beans and kidney beans - this dish is versatile - tacos, burritos, nachos, chilli con carne - packed with nutrients and fibre. Grass-fed beef, onion, zucchini, carrot, celery, tomato, red capsicum, red lentils, kidney beans, black beans, coriander, olive oil, spices, salt and pepper.
Small $26.002 Serves
The perfect dish to hit the bbq or hot plate - fragrant, fresh, healthy and great with an Asian salad and rice or rice noodles.
From $26.00
This dish is a labour of love….meat sauce simmered for 6 hours, vegetables finely ground and sauteed, prosciutto browned and deglazed with wine, mozzarella and parmesan grated, Bechamel sauce, stirred, whisked and simmered, tomato sauce cooked with basil for hours and then all layered between sheets of fresh lasagne it is AMAZING!!
From $20.00
If you’ve had it, you know you love it – free range chicken poached in milk and herbs and stock, then combined with a rich array of vegetables and topped with puff pastry - do weekday dinners get any better or easier? Ready to pop in the oven from frozen. Generous in size - serves 6 with accompaniments. Chicken thigh and breast, vegetables (carrot, zucchini, celery, onion, sweet potato) thyme, bay leaf, chicken broth, garlic, white wine, parmesan, puff pastry, nigella seeds, sea salt, white pepper, cream, olive oil
Serves 2 $28.002 Serves
Dinner party worthy …..it is a truly luscious dish and one of my most popular... and with good reason...green olives, capers, prunes, white wine, bay leaves, olive oil, garlic, oregano and more come together to create a flavour sensation - marinated and ready for you to transfer to an oven tray and pop in the oven.j
Serves 2 $26.002 Serves
So called because you would be crazy not to choose them for a Last Supper Meal - made with free range, chicken, pork, beef, pancetta, rosemary
Small $15.002 Serves
This dish is simple fare, hearty and flavoursome, built from a Shannon Martinez recipe, full of goodness and perfect for a cool evening. Chickpeas, Silverbeet and Root Vegetables, flavoured with saffron and smokey paprika, soothing, hearty, health in a bowl.
Serves 2-3 $34.002 Serves
A mild Thai Curry, made with Lou's hand ground curry paste from fresh turmeric, galangal, ginger and 12 other fresh herbs and spices. It is based on a chefs recipe and restaurant worthy...which also makes it worthy for your dinner table. Serves 2.
Serves One $14.001 Serve
Deliciousness in a bowl, ready to heat and enjoy!! Generous serves and a complete meal with chicken that has been marinated and seared, tossed with fresh vegetables and hokkien noodles and finished in a hand made sweet and delicious sauce. Yum!
From $14.00
A traditional breakfast dish - great tho for any time of day. The sauce forms for the base of a dish, ready for you to crack in eggs and enjoy a restaurant quality breakfast at home. (eggs not included).
4 Muffins $16.004 Serves
These are a treat for the body and mind…packed full of nutrition, good fats, vegetables, nuts, fruit and whole meal flour…17 ingredients in total…and they taste AMAZING!!! Perfect for an easy breakfast…or snack…or just because….
Small $15.002 Serves
A high protein, nutrient rich and absolutely delicious burrito ready to enjoy. Perfect for breakfast or an easy lunch.
Serves 2-3 $12.001 Serve
A delicious frittata, packed with goodness, nutrition, protein and flavour. Ideal as breakfast, lunch or light dinner. Slice it up and add to a wrap, enjoy warm or at room temperature, it really is the best the garden has to offer!
From $13.00
An absolute favourite in our home. Cafe Standard Breakfast at home in minutes - simply defrost and cook - add avocado salsa and bacon if desired for a delicious brunch.
Medium $14.003 Serves
Always a favourite....and the work is done...the peeling, boiling, mashing, melting of cream and butter are all done for you ....and this mash goes with...well almost everything...and the servings are generous …200gm per serve
Small $8.002 Serves
Jasmine rice that has been cooked to fluffy perfection, ready to serve alongside your favourite dish.
10 Pcs $24.0010 Packs
Delectable - a bag of 10 delicious Arancini - hand rolled in Lou's Kitchen and ready for yours. Suitable for the oven, deep fryer or air fryer....they are slightly irresistible.
Large $19.008 Cookies
Full of natural ingredients, low in sugar and the perfect snack or pre/post-workout hit. Pecan, dried apricot, dried sour cherries, dried cranberries, pumpkin seeds, sesame seeds, ground almonds, ground cinnamon, rolled oats, salt, unsalted butter, honey, demerara sugar
Small $15.002 Serves
2 Slices $8.002 Serves
A hand made delight - enriched with the goodness of fresh bananas and made with wholemeal flour to increase nutrients and fibre. Ready to enjoy. Great with a spread of butter.
8 Cookies $26.008 Pieces
A molten chocolate dessert, brownie like in texture, rich and indulgent, ready in 13 minutes straight from the freezer, a family treat or an easy dessert for entertaining...just add berries and Chantilly Cream - they are rich, delicious and unforgettable ...vanishing...because ...they literally vanish on appearance in our home! 8 Pieces - a generous dessert for 4 with accompaniments.
Serves One $13.001 Serve
A traditional pasta sauce made with that very special ingredient guanciale. Tossed through bucatini and sprinkled with parmesan. Ready to heat and enjoy.
Serves One $15.001 Serve
Serves One $15.501 Serve
Tender brined chicken, wholesome pearl barley, roasted nuts and vegetables are brought together with bright zesty lemon for a delicious and satisfying meal. Full of comforting mediterranean flavours, it’s a nourishing and flavour filled meal. Ready in minutes, enjoy at room temperature or gently heated. Pearl barley - is known for its benefits to the cardiovascular system, effects on lowering high blood pressure and in lowering cholesterol and tastes fabulous to boot!
Serves 1 $14.001 Serve
Vegetables have been slow roasted, the ricotta and spinach gently seasoned and layered between fresh sheets of pasta and roasted tomato sauce. It’s delicious. It’s ready to pop in the oven, and it is hours of slow-cooking made for you and yours with fresh nutritious ingredients.
serves 1 $14.001 Serve
If you’ve had it, you know you love it – free range chicken poached in milk and herbs and stock, then combined with a rich array of vegetables and topped with puff pastry - do weekday dinners get any better or easier? Ready to pop in the oven from frozen. Generous in size - serves 6 with accompaniments. Chicken thigh and breast, vegetables (carrot, zucchini, celery, onion, sweet potato) thyme, bay leaf, chicken broth, garlic, white wine, parmesan, puff pastry, nigella seeds, sea salt, white pepper, cream, olive oil
Serves One $16.001 Serve
A dinner made with love and care, home style roast beef, roast vegetables, green peas and a rich red wine jus……dinner is served.
Serves One $14.001 Serve
A beautiful easy meal – ready for the oven – grass-fed beef, herbs, spices and vegetables have been braised for hours and then topped with a generous layer of seasoned mash – simply add a salad or green vegetables on the side.– whole foods, protein, fibre, nutrients and flavour.
Serves One $13.001 Serve
A light and delicious pasta tossed in a rich piccata sauce of chicken, lemon, capers and garlic.
Serves One $16.001 Serve
Simply delicious and ready to enjoy, tender chicken breast in luscious cream sauce enriched with sun dried tomatoes and the added goodness of baby spinach, served with Broccoli, Green Beans and Risoni.
Serves 1 $16.001 Serve
A hunter style dish, rich on flavour, goodness and dense with nutrition - loaded with vegetables and protein. Ready to eat.
Serves One $15.001 Serve
Not your everyday butter chicken, made on a hidden base of vegetable puree - it hits all the expected creamy and mild flavour notes of butter chicken with a big nutrition hit of zucchini, broccoli and spinach. Free range chicken thigh is marinated in Greek yoghurt and spices, then grilled and added to a rich sauce with a home-made curry mix for a slow flavour-making cook. It doesn’t get any better. This dish comes with rice and broccoli and green beans.
Serves One $16.001 Serve
So called because you would be crazy not to choose them for a Last Supper Meal - made with free range pork, beef, chicken, pancetta, rosemary and a rich mix of herbs and parmesan, they are tender and luscious. Meatballs are served on top of a bed of spaghetti and sauce and rich baked pomodoro sauce.
Serves One $15.001 Serve
A gorgeous ready to eat meal - Sweet Glazed Teriyaki Chicken, Steamed Broccoli and Jasmine Rice - ready to heat and enjoy for One or to share for 2 younger children.
Serves One $15.001 Serve
A favourite from the very first week - prepared with grass fed beef on a base of vegetables, red lentils, black beans and kidney beans - this dish is versatile - tacos, burritos, nachos, chilli con carne - packed with nutrients and fibre. Grass-fed beef, onion, zucchini, carrot, celery, tomato, red capsicum, red lentils, kidney beans, black beans, coriander, olive oil, spices. The dish is mild with the option to add chilli for extra heat and is served with brown rice and blackened corn.
For One $14.001 Serve
Deliciousness in a bowl, ready to heat and enjoy!! Generous serves and a complete meal with chicken that has been marinated and seared, tossed with fresh vegetables and hokkien noodles and finished in a hand made sweet and delicious sauce. Yum!
Small $8.001 Serve
THIS
Small $14.001 Serve
A complete meal - Lou's Meatballs with spaghetti and a sprinkle of freshly grated parmesan - ready to heat and eat as an easy meal for one.
Serves 1 $12.001 Serve
This salad is a joy to eat – full of goodness, rich in nutrients and protein. Enjoy!
From $15.00
Delicious, nourishing, green...and a work of love...because no one really wants to hand fill cannelloni tubes....I've done it for you!
For One $14.001 Serve
A work of love, a nutrient rich filling of beef, herbs, organic broth and vegetables (loads of spinach) is slowly cooked, then cooled and used to hand stuff cannelloni shells. The shells are layered in a pan and covered with a rich and flavoursome Napoli Sauce, sprinkled with fresh mozarella and parsley...and snap frozen ready for you to enjoy - freezer to oven ...and dinner is served.
Serves 1 $11.001 Serve
Hearty and satisfying, this version has a fresh flavour with the addition of fresh peas and mint to the more traditional split green peas. A high quality free range pork hock is used as the base and slowly simmered with the split peas until fall apart tender. The fresh herbs and peas are added towards the end of cooking to retain their colour and vibrancy. The soup is puréed and shredded pork hock is returned to the broth. It is simply delicious.
Serves 1 $9.001 Serve
A complete meal in bowl, full of flavour, creamy without dairy, rich in protein without meat, dense in fibre and nutrients, loaded with the goodness of fresh vegetables.
Serves One $8.001 Serve
An absolute garden of goodness in a bowl. The ‘green’ flavours are rounded out with warm spices and a dash of cream. Feels good to eat and it is simply delicious.
Serves 1 $12.001 Serve
This soup is a favourite in our home, nurturing, hearty, fragrant, delicious. Nothing beats it for an easy dinner of lunch - it comes in a pack of a minimum of 400g. Serves One.
Serves 1 $10.001 Serve
Soothing, satisfying, nutritious and tastes just fabulous…. dinner in minutes. The celery has been slow braised and brings a natural sweetness to the broth, the rice and chicken have been cooked in the organic broth to absorb all of its beautiful flavours. Add fresh herbs if desired …or simply heat and enjoy.
Serves 1 $10.001 Serve
Smooth, Velvety, Delicious and packed with goodness, based on an Ottolenghi Recipe. No cream in this soup....but you would never guess....goodness in a bowl. The image shows with toppings of mixed seeds and herbs as a suggested serving option.
From $22.00
Vegetables have been slow roasted, the ricotta and spinach gently seasoned and layered between fresh sheets of pasta and roasted tomato sauce. It’s delicious. It’s ready to pop in the oven, and it is hours of slow-cooking made for you and yours with fresh nutritious ingredients.
Serves 2-3 $26.002 Serves
A mild Thai Curry, made with Lou's hand ground curry paste from fresh turmeric, galangal, ginger and 12 other fresh herbs and spices. It is based on a chefs recipe and restaurant worthy...which also makes it worthy for your dinner table. Serves 2.
Serves 2 $16.002 Serves
Rich, wholesome and delicious, made with a hand ground spice mix and a heady mix of plant based ingredients. This curry is delicious, add a side of rice and dinner is ready.
From $22.00
Vegetables have been slow roasted, the ricotta and spinach gently seasoned and layered between fresh sheets of pasta and roasted tomato sauce. It’s delicious. It’s ready to pop in the oven, and it is hours of slow-cooking love for you and yours with fresh nutritious ingredients.
Serves 2 $26.002 Serves
Simply delicious and ready to enjoy, tender chicken breast in luscious cream sauce enriched with sun dried tomatoes and the added goodness of baby spinach.
Serves 2 $28.002 Serves
A hunter style dish, rich on flavour, goodness and dense with nutrition - loaded with vegetables and protein. Ready to eat.\
Serves 2-3 $26.002 Serves
Traditional and delicious, the chicken has been marinated overnight in Lou’s handmade Teriyaki Sauce, enriched with ginger, honey and garlic. Broccoli is added to increase the nutrient profile. Dinner is ready!
From $24.00
A work of love, a nutrient rich filling of beef, herbs, organic broth and vegetables (loads of spinach) is slowly cooked, then cooled and used to hand stuff cannelloni shells. The shells are layered in a pan and covered with a rich and flavoursome Napoli Sauce, sprinkled with fresh mozarella and parsley...and snap frozen ready for you to enjoy - freezer to oven ...and dinner is served.
Small $25.002 Serves
Light, nourishing and naturally full of flavour. Tender marinated meat is gently cooked with carrot, Chinese cabbage, capsicum, fresh ginger, spring onion and garlic, then finished with my house-made, hand-blended sauce. Packed with colourful vegetables and aromatic ingredients, this dish is balanced, satisfying and easy to enjoy any day of the week. Serve with rice or noodles — Single Serve includes noodles for a wholesome, complete meal.
Serves 2 $22.002 Serves
Perfect warm weather fare - Sang Chou Bao is a favourite in our home, lean pork quickly stir fried with all of the traditional flavours, crunch of waterchestnuts and enriched with vegetables....ready for a crisp lettuce leaf/and or rice for a more hearty dish.
Serves 2 $12.002 Serves
Many steps build the flavour in this dish, sun dried tomatoes, onion and garlic are slowly sauteed until golden and sweet, then blasted to create a flavour filled puree, fresh sage leaves are cooked in brown butter until crisp, butternut pumpkin is roasted until caramelised – it is then all bought together with crème fraiche and seasoned to perfection…it is satiating, rich but not too rich…. …ready to be finished with a grating of parmesan and some roasted walnuts if desired. A perfect weeknight dinner, vegetable-based and a favourite in our home. GF (sauce only). Replace pasta with GF pasta to make a complete GF meal.
Serves 2 $16.002 Serves
This dish is a favourite from my very first menu and it is health in a bowl, loved equally by kids and adults, vegetarians, pescatarians and omnivores, add in Ayurvedic and I think it covers everyone. It’s simply delicious. Yellow split peas, brown rice, ginger, 7 healing spices, stock, broccoli, zucchini, spinach.
Serves 2 $18.002 Serves
A favourite from the very first week - prepared with grass fed beef on a base of vegetables, red lentils, black beans and kidney beans - this dish is versatile - tacos, burritos, nachos, chilli con carne - packed with nutrients and fibre. Grass-fed beef, onion, zucchini, carrot, celery, tomato, red capsicum, red lentils, kidney beans, black beans, coriander, olive oil, spices, salt and pepper.
Small $26.002 Serves
The perfect dish to hit the bbq or hot plate - fragrant, fresh, healthy and great with an Asian salad and rice or rice noodles.
From $26.00
This dish is a labour of love….meat sauce simmered for 6 hours, vegetables finely ground and sauteed, prosciutto browned and deglazed with wine, mozzarella and parmesan grated, Bechamel sauce, stirred, whisked and simmered, tomato sauce cooked with basil for hours and then all layered between sheets of fresh lasagne it is AMAZING!!
From $20.00
If you’ve had it, you know you love it – free range chicken poached in milk and herbs and stock, then combined with a rich array of vegetables and topped with puff pastry - do weekday dinners get any better or easier? Ready to pop in the oven from frozen. Generous in size - serves 6 with accompaniments. Chicken thigh and breast, vegetables (carrot, zucchini, celery, onion, sweet potato) thyme, bay leaf, chicken broth, garlic, white wine, parmesan, puff pastry, nigella seeds, sea salt, white pepper, cream, olive oil
Serves 2 $28.002 Serves
Dinner party worthy …..it is a truly luscious dish and one of my most popular... and with good reason...green olives, capers, prunes, white wine, bay leaves, olive oil, garlic, oregano and more come together to create a flavour sensation - marinated and ready for you to transfer to an oven tray and pop in the oven.j
Serves 2 $26.002 Serves
So called because you would be crazy not to choose them for a Last Supper Meal - made with free range, chicken, pork, beef, pancetta, rosemary
Small $15.002 Serves
This dish is simple fare, hearty and flavoursome, built from a Shannon Martinez recipe, full of goodness and perfect for a cool evening. Chickpeas, Silverbeet and Root Vegetables, flavoured with saffron and smokey paprika, soothing, hearty, health in a bowl.
Serves 2-3 $34.002 Serves
A mild Thai Curry, made with Lou's hand ground curry paste from fresh turmeric, galangal, ginger and 12 other fresh herbs and spices. It is based on a chefs recipe and restaurant worthy...which also makes it worthy for your dinner table. Serves 2.
Serves One $14.001 Serve
Deliciousness in a bowl, ready to heat and enjoy!! Generous serves and a complete meal with chicken that has been marinated and seared, tossed with fresh vegetables and hokkien noodles and finished in a hand made sweet and delicious sauce. Yum!
From $14.00
A traditional breakfast dish - great tho for any time of day. The sauce forms for the base of a dish, ready for you to crack in eggs and enjoy a restaurant quality breakfast at home. (eggs not included).
4 Muffins $16.004 Serves
These are a treat for the body and mind…packed full of nutrition, good fats, vegetables, nuts, fruit and whole meal flour…17 ingredients in total…and they taste AMAZING!!! Perfect for an easy breakfast…or snack…or just because….
Small $15.002 Serves
A high protein, nutrient rich and absolutely delicious burrito ready to enjoy. Perfect for breakfast or an easy lunch.
Serves 2-3 $12.001 Serve
A delicious frittata, packed with goodness, nutrition, protein and flavour. Ideal as breakfast, lunch or light dinner. Slice it up and add to a wrap, enjoy warm or at room temperature, it really is the best the garden has to offer!
From $13.00
An absolute favourite in our home. Cafe Standard Breakfast at home in minutes - simply defrost and cook - add avocado salsa and bacon if desired for a delicious brunch.
Medium $14.003 Serves
Always a favourite....and the work is done...the peeling, boiling, mashing, melting of cream and butter are all done for you ....and this mash goes with...well almost everything...and the servings are generous …200gm per serve
Small $8.002 Serves
Jasmine rice that has been cooked to fluffy perfection, ready to serve alongside your favourite dish.
10 Pcs $24.0010 Packs
Delectable - a bag of 10 delicious Arancini - hand rolled in Lou's Kitchen and ready for yours. Suitable for the oven, deep fryer or air fryer....they are slightly irresistible.
Large $19.008 Cookies
Full of natural ingredients, low in sugar and the perfect snack or pre/post-workout hit. Pecan, dried apricot, dried sour cherries, dried cranberries, pumpkin seeds, sesame seeds, ground almonds, ground cinnamon, rolled oats, salt, unsalted butter, honey, demerara sugar
Small $15.002 Serves
2 Slices $8.002 Serves
A hand made delight - enriched with the goodness of fresh bananas and made with wholemeal flour to increase nutrients and fibre. Ready to enjoy. Great with a spread of butter.
8 Cookies $26.008 Pieces
A molten chocolate dessert, brownie like in texture, rich and indulgent, ready in 13 minutes straight from the freezer, a family treat or an easy dessert for entertaining...just add berries and Chantilly Cream - they are rich, delicious and unforgettable ...vanishing...because ...they literally vanish on appearance in our home! 8 Pieces - a generous dessert for 4 with accompaniments.