Delivery from
Thu 19 Mar
Pick-up from
Tue 24 Mar
Serves 1 $16.001 Serve
This traditional dish, with a little added umami is slow cooked, the meat is seared and braised until tender and enveloped in a rich and succulent sauce, made with sour cream, mushrooms, mustard, paprika and more..it really is delicious. Eat out of the bowl, perfect with pasta or rice and a sprinkle of parsley.
Serves 1 $12.001 Serve
A delicious frittata, packed with goodness, nutrition, protein and flavour. Ideal as breakfast, lunch or light dinner. Slice it up and add to a wrap, enjoy warm or at room temperature, it really is the best the garden has to offer!
Serves 1 $12.001 Serve
This soup is a favourite in our home, nurturing, hearty, fragrant, delicious. Nothing beats it for an easy dinner of lunch - it comes in a pack of a minimum of 400g. Serves One.
From $12.00
This salad is a joy to eat – full of goodness, rich in nutrients and protein. Enjoy!
Small $15.001 Serve
A classic pink pasta sauce, rich and velvety, the addition of vodka makes the flavours of the sauce jump off the plate. The penne comes ready to cook, the pasta sauce is ready to go. Add a green salad.
From $15.00
Delicious, nourishing, green...and a work of love...because no one really wants to hand fill cannelloni tubes....I've done it for you!
Serves 1 $16.001 Serve
A hunter style dish, rich on flavour, goodness and dense with nutrition - loaded with vegetables and protein. Ready to eat.
Serves 1 $9.001 Serve
A complete meal in bowl, full of flavour, creamy without dairy, rich in protein without meat, dense in fibre and nutrients, loaded with the goodness of fresh vegetables.
Serves 1 $12.001 Serve
This salad is a joy to eat – full of goodness, rich in nutrients and protein. Enjoy!
Serves One $15.001 Serve
Eggplant, Tofu and Spring Onion come together in this beautiful vegetarian meal - comes with fluffy jasmine rices.
Serves One $16.001 Serve
So called because you would be crazy not to choose them for a Last Supper Meal - made with free range pork, beef, chicken, pancetta, rosemary and a rich mix of herbs and parmesan, they are tender and luscious. Meatballs are served on top of a bed of spaghetti and sauce and rich baked pomodoro sauce.
Serves One $15.001 Serve
This curry is much loved by my clients...and it is ...health in a bowl - soothing, easy on the gut, nutritious and mild in flavour. Red lentils, ginger, red onion, butternut pumpkin, zucchini, vegetable broth, coconut milk, coconut oil, cardamon pods, turmeric, Kashmiri chilli, nigella seeds, brown mustard seeds, curry leaves, sea salt, white pepper. Served with fluffy jasmine rice.
Serves One $15.001 Serve
A favourite from the very first week - prepared with grass fed beef on a base of vegetables, red lentils, black beans and kidney beans - this dish is versatile - tacos, burritos, nachos, chilli con carne - packed with nutrients and fibre. Grass-fed beef, onion, zucchini, carrot, celery, tomato, red capsicum, red lentils, kidney beans, black beans, coriander, olive oil, spices. The dish is mild with the option to add chilli for extra heat and is served with brown rice and blackened corn.
Serves One $16.001 Serve
Malaysian Chicken Satay - it is traditional - different to the Satays we mostly know on a stick with a peanut sauce on the side, the chicken has been marinated for 24 hours in a hand made spice blend and then char grilled and simmered slowly in a decadent hand made satay sauce - the sauce has all of the traditional flavours is built tho on a base of slowly sautéed vegetables - you can't see them, you can't taste the difference from the original sauce (this is the tricky balancing act in play) ...your body tho gets all of the benefits. No additives, no preservatives ....wholesome ingredients coming together in a beautiful meal. You just need to add rice (and a cucumber salad would be perfect)
Serves 1 $15.001 Serve
Free Range Pork Sausages cooked in a Marsala, Juniper Berry and Onion Gravy served with Creamy Mash and Green Peas…..sort of totally delicious!!!
Meal for One $15.001 Serve
Beef ribs have been slowly cooked for hours developing intense and rich flavours in a vegetable, tomato, herb and organic beef broth base….ummm….yummm…served alongside creamy mash.
For One $14.001 Serve
Deliciousness in a bowl, ready to heat and enjoy!! Generous serves and a complete meal with chicken that has been marinated and seared, tossed with fresh vegetables and hokkien noodles and finished in a hand made sweet and delicious sauce. Yum!
Serves 1 $10.001 Serve
Soothing, satisfying, nutritious and tastes just fabulous…. dinner in minutes. The celery has been slow braised and brings a natural sweetness to the broth, the rice and chicken have been cooked in the organic broth to absorb all of its beautiful flavours. Add fresh herbs if desired …or simply heat and enjoy.
Meal for One $14.001 Serve
This dish is a labour of love….meat sauce simmered for 6 hours, vegetables finely ground and sauteed, prosciutto browned and deglazed with wine, mozzarella and parmesan grated, Bechamel sauce, stirred, whisked and simmered, tomato sauce cooked with basil for hours and then all layered between sheets of fresh lasagne it is AMAZING!!
Small $9.001 Serve
THIS
For One $14.001 Serve
This is a favourite in our home - a twist on Boscaiola - the mushrooms have been swapped for the sweetness of zucchini that has been slowly sautéed with bacon, garlic and onion - it's an easy dinner or lunch, generous in size for an adult or easily feeds 2 kids. Heat, eat and enjoy.
For One $14.001 Serve
A work of love, a nutrient rich filling of beef, herbs, organic broth and vegetables (loads of spinach) is slowly cooked, then cooled and used to hand stuff cannelloni shells. The shells are layered in a pan and covered with a rich and flavoursome Napoli Sauce, sprinkled with fresh mozarella and parsley...and snap frozen ready for you to enjoy - freezer to oven ...and dinner is served.
Serves 1 $15.001 Serve
A mild Thai Curry, made with Lou's hand ground curry paste from fresh turmeric, galangal, ginger and 12 other fresh herbs and spices. It is based on a chefs recipe and restaurant worthy...which also makes it worthy for your dinner table. Served with fluffy steamed rice.
From $26.00
A classic Mediterranean comfort dish made with tender layers of roasted eggplant, potato, gently spiced meat, and a rich sauce, all topped with silky bechamel and baked until golden. Hearty, aromatic and deeply satisfying.
Serves One $15.001 Serve
A gorgeous ready to eat meal - Sweet Glazed Teriyaki Chicken, Steamed Broccoli and Jasmine Rice - ready to heat and enjoy for One or to share for 2 younger children.
Serves One $13.001 Serve
A light and delicious pasta tossed in a rich piccata sauce of chicken, lemon, capers and garlic.
Serves One $14.001 Serve
Light, nourishing and naturally full of flavour. Tender marinated meat is gently cooked with carrot, Chinese cabbage, capsicum, fresh ginger, spring onion and garlic, then finished with my house-made, hand-blended sauce. Packed with colourful vegetables and aromatic ingredients, this dish is balanced, satisfying and easy to enjoy any day of the week. Serve with rice or noodles — Single Serve includes noodles for a wholesome, complete meal.
Serves 2 $28.002 Serves
A hunter style dish, rich on flavour, goodness and dense with nutrition - loaded with vegetables and protein. Ready to eat.\
From $20.00
If you’ve had it, you know you love it – free range chicken poached in milk and herbs and stock, then combined with a rich array of vegetables and topped with puff pastry - do weekday dinners get any better or easier? Ready to pop in the oven from frozen. Generous in size - serves 6 with accompaniments. Chicken thigh and breast, vegetables (carrot, zucchini, celery, onion, sweet potato) thyme, bay leaf, chicken broth, garlic, white wine, parmesan, puff pastry, nigella seeds, sea salt, white pepper, cream, olive oil
Serves 2-3 $29.002 Serves
This traditional dish, with a little added umami is slow cooked, the meat is seared and braised until tender and enveloped in a rich and succulent sauce, made with sour cream, mushrooms, mustard, paprika and more..it really is delicious. Eat out of the bowl, perfect with pasta or rice and a sprinkle of parsley.
From $24.00
Beef ribs have been slowly cooked for hours developing intense and rich flavours. Ready to stir through your favourite pasta.
From $20.00
Slowly cooked over 12 hours, red wine, beef, pancetta, a mix of vegetables, Mutti tinned tomatoes and herbs are slowly braised and reduced to create this rich, healthy and indulgent bolognese - serve with pasta. it is versatile, it is rich in nutrients, it has taken hours – the work has been done for you. Enjoy!
From $22.00
Grass-fed beef has been marinated and slowly cooked in Lou’s Mexican Spice Mix, then combined with beans, corn and hidden greens, wrapped in tortillas and layered with Enchilada Sauce and topped with cheese……yes….a lot of steps …for me…for you….take out of the freezer, place in the oven and enjoy.
Serves 1 $9.001 Serve
A complete meal in bowl, full of flavour, creamy without dairy, rich in protein without meat, dense in fibre and nutrients, loaded with the goodness of fresh vegetables.
Small $20.0014 Pieces
Simply Delicious - High in Protein and Flavour and low in fat (baked not fried). Perfect for an Asian Meal with rice or noodles, for the lunchbox or just by themselves. Full of flavour and tender!
From $24.00
A work of love, a nutrient rich filling of beef, herbs, organic broth and vegetables (loads of spinach) is slowly cooked, then cooled and used to hand stuff cannelloni shells. The shells are layered in a pan and covered with a rich and flavoursome Napoli Sauce, sprinkled with fresh mozarella and parsley...and snap frozen ready for you to enjoy - freezer to oven ...and dinner is served.
From $23.00
A beautiful easy meal – ready for the oven – grass-fed beef, herbs, spices and vegetables have been braised for hours and then topped with a generous layer of seasoned mash – simply add a salad or green vegetables on the side.– whole foods, protein, fibre, nutrients and flavour – there are over 14 plant-based ingredients building the flavour and nutrient profile of this delicious curry. It is mild enough for children and easy to add extra chilli for more ‘kick’. GF and all the work is done for you.
Serves 2 $26.002 Serves
So called because you would be crazy not to choose them for a Last Supper Meal - made with free range, chicken, pork, beef, pancetta, rosemary
From $18.00
A delicious frittata, packed with goodness, nutrition, protein and flavour. Ideal as breakfast, lunch or light dinner. Slice it up and add to a wrap, enjoy warm or at room temperature, it really is the best the garden has to offer!
Serves 2-3 $26.002 Serves
A delicious, fragrant complete dish of Greek Lamb and slow roasted vegetables. Ready to heat and enjoy.
$29.002 Serves
Totally delicious, ready to transfer to the oven, be the home cook hero...this dish is loved by all. Chicken thigh cutlets have been marinated in miso, soy, ginger, mirin and spice blend - it is a little special! It comes with ginger infused sushi rice - great served with a cucumber and tomato salad ...and simply enjoyed!
Serves 1 $10.001 Serve
Soothing, satisfying, nutritious and tastes just fabulous…. dinner in minutes. The celery has been slow braised and brings a natural sweetness to the broth, the rice and chicken have been cooked in the organic broth to absorb all of its beautiful flavours. Add fresh herbs if desired …or simply heat and enjoy.
Serves 1 $10.001 Serve
Smooth, Velvety, Delicious and packed with goodness, based on an Ottolenghi Recipe. The walnuts and pepitas are included on the side to be added after serving for an additional crunch and flavour hit. No cream in this soup....but you would never guess....goodness in a bowl.
From $15.00
Delicious, nourishing, green...and a work of love...because no one really wants to hand fill cannelloni tubes....I've done it for you!
Small $12.001 Serve
A complete meal in a bowl, a beautiful aroma escapes the bowl of this luscious hearty soup - made to be enjoyed by all - lamb, tomatoes, chickpeas, organic broth and mild spices are slowly simmered together. The result is a dish that is nutritious, satisfying and delicious - add fresh herbs if desired and a side of sourdough. Dinner is done!
From $19.00
I use free-range pork in a chef's recipe and the flavours are authentic and moreish – a favourite in Chinese Cuisine – and ready for you to heat and enjoy. Steamed rice makes a perfect easy nutritious meal.
Small $26.002 Serves
The perfect dish to hit the bbq or hot plate - fragrant, fresh, healthy and great with an Asian salad and rice or rice noodles.
Serves 2 $26.002 Serves
The recipe is based on one of my favourite Greek restaurants – Hellenikas, it is delicious, tender, savoury and sweet. Comes ready to hit the BBQ or Pan, pop onto a platter in the centre of the table and enjoy. Comes with yoghurt garlic sauce.
Serves 2 $26.002 Serves
Malaysian Chicken Satay - it is traditional - different to the Satays we mostly know on a stick with a peanut sauce on the side, the chicken has been marinated for 24 hours in a hand made spice blend and then char grilled and simmered slowly in a decadent hand made satay sauce - the sauce has all of the traditional flavours is built tho on a base of slowly sautéed vegetables - you can't see them, you can't taste the difference from the original sauce (this is the tricky balancing act in play) ...your body tho gets all of the benefits. No additives, no preservatives ....wholesome ingredients coming together in a beautiful meal. You just need to add rice (and a cucumber salad would be perfect)
Serves 2 $28.002 Serves
Dinner party worthy …..it is a truly luscious dish and one of my most popular... and with good reason...green olives, capers, prunes, white wine, bay leaves, olive oil, garlic, oregano and more come together to create a flavour sensation - marinated and ready for you to transfer to an oven tray and pop in the oven.j
Serves 2 $22.002 Serves
Perfect warm weather fare - Sang Chou Bao is a favourite in our home, lean pork quickly stir fried with all of the traditional flavours, crunch of waterchestnuts and enriched with vegetables....ready for a crisp lettuce leaf/and or rice for a more hearty dish.
From $26.00
This dish is a labour of love….meat sauce simmered for 6 hours, vegetables finely ground and sauteed, prosciutto browned and deglazed with wine, mozzarella and parmesan grated, Bechamel sauce, stirred, whisked and simmered, tomato sauce cooked with basil for hours and then all layered between sheets of fresh lasagne it is AMAZING!!
From $20.00
A classic pink pasta sauce, rich and velvety, the addition of vodka makes the flavours of the sauce jump off the plate. The penne comes ready to cook, the pasta sauce is ready to go. Add a green salad.
Serves 2 $16.002 Serves
Delicious as a light lunch, a side dish or the base of a significant meal - add roasted vegetables, shredded chicken or lamb and green herbs.
From $18.00
Braised Butter Beans are a delight to eat, healthy and versatile. A healthy vegetarian main with rice, alongside a roast or sausages, and delicious with eggs and bacon for breakfast.
From $18.00
The filling is full of flavour and nutrition - the goodness of broccoli, spinach chickpeas, cheese and herbs create a delicious filling, dense in nutrition and caught under a crispy filo topping….yum!!
Serves 2 $24.002 Serves
Deliciousness in a bowl, ready to heat and enjoy!! Generous serves and a complete meal with chicken that has been marinated and seared, tossed with fresh vegetables and hokkien noodles and finished in a hand made sweet and delicious sauce. Yum!
Small $22.002 Serves
Eggplant, Tofu and Spring Onion come together in this beautiful vegetarian meal - serve with rice - yum!!!
Serves 2 $16.002 Serves
This dish is a favourite from my very first menu and it is health in a bowl, loved equally by kids and adults, vegetarians, pescatarians and omnivores, add in Ayurvedic and I think it covers everyone. It’s simply delicious. Yellow split peas, brown rice, ginger, 7 healing spices, stock, broccoli, zucchini, spinach.
From $17.00
Many steps build the flavour in this dish, sun dried tomatoes, onion and garlic are slowly sauteed until golden and sweet, then blasted to create a flavour filled puree, fresh sage leaves are cooked in brown butter until crisp, butternut pumpkin is roasted until caramelised – it is then all bought together with crème fraiche and seasoned to perfection…it is satiating, rich but not too rich…. …ready to be finished with a grating of parmesan and some roasted walnuts if desired. A perfect weeknight dinner, vegetable-based and a favourite in our home. GF (sauce only). Replace pasta with GF pasta to make a complete GF meal.
Small $15.002 Serves
This dish is simple fare, hearty and flavoursome, built from a Shannon Martinez recipe, full of goodness and perfect for a cool evening. Chickpeas, Silverbeet and Root Vegetables, flavoured with saffron and smokey paprika, soothing, hearty, health in a bowl.
Serves 4 $26.004 Serves
An absolute favourite in our home. Cafe Standard Breakfast at home in minutes - simply defrost and cook - add avocado salsa and bacon if desired for a delicious brunch.
From $18.00
This curry is much loved by my clients...and it is ...health in a bowl - soothing, easy on the gut, nutritious and mild in flavour. Red lentils, ginger, red onion, butternut pumpkin, zucchini, vegetable broth, coconut milk, coconut oil, cardamon pods, turmeric, Kashmiri chilli, nigella seeds, brown mustard seeds, curry leaves, sea salt, white pepper.
Serves 2-3 $26.002 Serves
A mild Thai Curry, made with Lou's hand ground curry paste from fresh turmeric, galangal, ginger and 12 other fresh herbs and spices. It is based on a chefs recipe and restaurant worthy...which also makes it worthy for your dinner table. Serves 2.
Small $30.002 Serves
A classic French Dish - and none of the steps are missed in the making of this dinner party worthy dish. It is luxurious, wholesome and satisfying. Nothing for you to do except heat and enjoy.
From $26.00
A classic Mediterranean comfort dish made with tender layers of roasted eggplant, potato, gently spiced meat, and a rich sauce, all topped with silky bechamel and baked until golden. Hearty, aromatic and deeply satisfying.
From $20.00
This salad is a joy to eat – full of goodness, rich in nutrients and protein. Enjoy!
Small $25.002 Serves
Light, nourishing and naturally full of flavour. Tender marinated meat is gently cooked with carrot, Chinese cabbage, capsicum, fresh ginger, spring onion and garlic, then finished with my house-made, hand-blended sauce. Packed with colourful vegetables and aromatic ingredients, this dish is balanced, satisfying and easy to enjoy any day of the week. Serve with rice or noodles — Single Serve includes noodles for a wholesome, complete meal.
2 Slices $8.002 Serves
A hand made delight - enriched with the goodness of fresh bananas and made with wholemeal flour to increase nutrients and fibre. Ready to enjoy. Great with a spread of butter.
4 Muffins $16.004 Serves
These are a treat for the body and mind…packed full of nutrition, good fats, vegetables, nuts, fruit and whole meal flour…17 ingredients in total…and they taste AMAZING!!! Perfect for an easy breakfast…or snack…or just because….
Serves 2-3 $12.001 Serve
A delicious frittata, packed with goodness, nutrition, protein and flavour. Ideal as breakfast, lunch or light dinner. Slice it up and add to a wrap, enjoy warm or at room temperature, it really is the best the garden has to offer!
4 Fritters $13.004 Serves
An absolute favourite in our home. Cafe Standard Breakfast at home in minutes - simply defrost and heat - includes 4 ready to eat fritters - packaged with a lid for easy achess - just add avocado, salsa and bacon if desired for a delicious brunch.
From $12.00
The sweet potato and fresh ginger are cooked together until soft, whipped until soft with warm butter and seasoned with pepper.
Medium $14.003 Serves
Always a favourite....and the work is done...the peeling, boiling, mashing, melting of cream and butter are all done for you ....and this mash goes with...well almost everything...and the servings are generous …200gm per serve
Small $8.002 Serves
Jasmine rice that has been cooked to fluffy perfection, ready to serve alongside your favourite dish.
1.2kg $38.008 Serves
It’s creamy, flavoursome, decadent – Thinly sliced potatoes layered in a creamy sauce, infused with thyme. Ready for the oven.
Small $6.002 Serves
Jasmine Rice, flavoured with Kaffir Lime leaves and Lemongrass
From $12.00
Fresh greens that have been lightly steamed to crisp perfection. Served with a zesty tarragon dressing.
From $30.00
A glamorous and delicious ready to go side dish or vegetarian main - comes with glazed walnuts and feta.
8 Cookies $26.008 Pieces
A molten chocolate dessert, brownie like in texture, rich and indulgent, ready in 13 minutes straight from the freezer, a family treat or an easy dessert for entertaining...just add berries and Chantilly Cream - they are rich, delicious and unforgettable ...vanishing...because ...they literally vanish on appearance in our home! 8 Pieces - a generous dessert for 4 with accompaniments.
Small $16.008 Serves
2 Slices $8.002 Serves
A hand made delight - enriched with the goodness of fresh bananas and made with wholemeal flour to increase nutrients and fibre. Ready to enjoy. Great with a spread of butter.
Large $19.008 Cookies
Full of natural ingredients, low in sugar and the perfect snack or pre/post-workout hit. Pecan, dried apricot, dried sour cherries, dried cranberries, pumpkin seeds, sesame seeds, ground almonds, ground cinnamon, rolled oats, salt, unsalted butter, honey, demerara sugar
12 Pieces $19.0012 Pieces
Single snack size pieces ..full of natural ingredients, the perfect snack or pre/post workout hit. Pecan, dried apricot, dried sour cherries, dried cranberries, pumpkin seeds, sesame seeds, ground almond, ground cinnamon, rolled oats, salt, unsalted butter, honey, demerara sugar.
Small $16.004 Serves
These are a treat for the body and mind…packed full of nutrition, good fats, vegetables, nuts, fruit and whole meal flour…17 ingredients in total…and they taste AMAZING!!! Perfect for an easy breakfast…or snack…or just because….
Small $28.008 Sticks
Authentic Malaysian Satay Sticks, made to a friends traditional recipe - ready for the bbq or grill.
$26.001 Pack
Made with a 50/50 pork and fennel mince and 5 vegetables... try them... they really are the best sausage rolls around...and nutritionally balanced. I’ve switched to a more lean Pork mince to improve the nutritional profile and they are still packed with vegies - carrot, zucchini, apple, fennel, onion, herbs, BBQ sauce, egg, milk, puff pastry, sesame seeds, bread.
10 Pcs $24.001 Pack
Delectable - a bag of 10 delicious Arancini - hand rolled in Lou's Kitchen and ready for yours. Suitable for the oven, deep fryer or air fryer....they are slightly irresistible.
$66.00
A delicious selection from our Meals for One range — featuring an enriching grain salad, our much-loved Teriyaki Chicken with Rice, Penne alla Vodka, traditional Lasagne, and Mexican Beef with Brown Rice and Blackened Corn.
$155.00
Five meals for two, complemented by two sides and two power snacks.
$195.00
A selection of our most popular meals - share with yours be they friends or family and enjoy! This week is sensational...Beef Stroganoff, Last Supper Meatballs, Nutrient Rich Butter Chicken, Healthy Chilli Con Carne, Chicken Pot Pie
$35.00
The perfect easy meal for cool weather. Hearty, soothing, nutritious and ready for you!
$90.00
5 Beautiful Hand Made Pasta Sauces - ready to heat and enjoy with your favorite pasta…dinner is minutes away
$105.00
A delicious selection of sides and mains ready to move from freezer to oven or microwave to table - stress free, nutrition packed dining. Items will vary from images based on monthly pack.
$66.00
5 Complete meals for one - ready to enjoy - no mess, no stress, no wasted ingredients. Made with love and care for you. Meals vary from images with selection changing monthly.
Small $20.0014 Pieces
Simply Delicious - High in Protein and Flavour and low in fat (baked not fried). Perfect for an Asian Meal with rice or noodles, for the lunchbox or just by themselves. Full of flavour and tender!
Serves 2-3 $26.002 Serves
A delicious, fragrant complete dish of Greek Lamb and slow roasted vegetables. Ready to heat and enjoy.
Serves 1 $16.001 Serve
This traditional dish, with a little added umami is slow cooked, the meat is seared and braised until tender and enveloped in a rich and succulent sauce, made with sour cream, mushrooms, mustard, paprika and more..it really is delicious. Eat out of the bowl, perfect with pasta or rice and a sprinkle of parsley.
Serves 1 $12.001 Serve
A delicious frittata, packed with goodness, nutrition, protein and flavour. Ideal as breakfast, lunch or light dinner. Slice it up and add to a wrap, enjoy warm or at room temperature, it really is the best the garden has to offer!
Serves 1 $12.001 Serve
This soup is a favourite in our home, nurturing, hearty, fragrant, delicious. Nothing beats it for an easy dinner of lunch - it comes in a pack of a minimum of 400g. Serves One.
From $12.00
This salad is a joy to eat – full of goodness, rich in nutrients and protein. Enjoy!
Small $15.001 Serve
A classic pink pasta sauce, rich and velvety, the addition of vodka makes the flavours of the sauce jump off the plate. The penne comes ready to cook, the pasta sauce is ready to go. Add a green salad.
From $15.00
Delicious, nourishing, green...and a work of love...because no one really wants to hand fill cannelloni tubes....I've done it for you!
Serves 1 $16.001 Serve
A hunter style dish, rich on flavour, goodness and dense with nutrition - loaded with vegetables and protein. Ready to eat.
Serves 1 $9.001 Serve
A complete meal in bowl, full of flavour, creamy without dairy, rich in protein without meat, dense in fibre and nutrients, loaded with the goodness of fresh vegetables.
Serves 1 $12.001 Serve
This salad is a joy to eat – full of goodness, rich in nutrients and protein. Enjoy!
Serves One $15.001 Serve
Eggplant, Tofu and Spring Onion come together in this beautiful vegetarian meal - comes with fluffy jasmine rices.
Serves One $16.001 Serve
So called because you would be crazy not to choose them for a Last Supper Meal - made with free range pork, beef, chicken, pancetta, rosemary and a rich mix of herbs and parmesan, they are tender and luscious. Meatballs are served on top of a bed of spaghetti and sauce and rich baked pomodoro sauce.
Serves One $15.001 Serve
This curry is much loved by my clients...and it is ...health in a bowl - soothing, easy on the gut, nutritious and mild in flavour. Red lentils, ginger, red onion, butternut pumpkin, zucchini, vegetable broth, coconut milk, coconut oil, cardamon pods, turmeric, Kashmiri chilli, nigella seeds, brown mustard seeds, curry leaves, sea salt, white pepper. Served with fluffy jasmine rice.
Serves One $15.001 Serve
A favourite from the very first week - prepared with grass fed beef on a base of vegetables, red lentils, black beans and kidney beans - this dish is versatile - tacos, burritos, nachos, chilli con carne - packed with nutrients and fibre. Grass-fed beef, onion, zucchini, carrot, celery, tomato, red capsicum, red lentils, kidney beans, black beans, coriander, olive oil, spices. The dish is mild with the option to add chilli for extra heat and is served with brown rice and blackened corn.
Serves One $16.001 Serve
Malaysian Chicken Satay - it is traditional - different to the Satays we mostly know on a stick with a peanut sauce on the side, the chicken has been marinated for 24 hours in a hand made spice blend and then char grilled and simmered slowly in a decadent hand made satay sauce - the sauce has all of the traditional flavours is built tho on a base of slowly sautéed vegetables - you can't see them, you can't taste the difference from the original sauce (this is the tricky balancing act in play) ...your body tho gets all of the benefits. No additives, no preservatives ....wholesome ingredients coming together in a beautiful meal. You just need to add rice (and a cucumber salad would be perfect)
Serves 1 $15.001 Serve
Free Range Pork Sausages cooked in a Marsala, Juniper Berry and Onion Gravy served with Creamy Mash and Green Peas…..sort of totally delicious!!!
Meal for One $15.001 Serve
Beef ribs have been slowly cooked for hours developing intense and rich flavours in a vegetable, tomato, herb and organic beef broth base….ummm….yummm…served alongside creamy mash.
For One $14.001 Serve
Deliciousness in a bowl, ready to heat and enjoy!! Generous serves and a complete meal with chicken that has been marinated and seared, tossed with fresh vegetables and hokkien noodles and finished in a hand made sweet and delicious sauce. Yum!
Serves 1 $10.001 Serve
Soothing, satisfying, nutritious and tastes just fabulous…. dinner in minutes. The celery has been slow braised and brings a natural sweetness to the broth, the rice and chicken have been cooked in the organic broth to absorb all of its beautiful flavours. Add fresh herbs if desired …or simply heat and enjoy.
Meal for One $14.001 Serve
This dish is a labour of love….meat sauce simmered for 6 hours, vegetables finely ground and sauteed, prosciutto browned and deglazed with wine, mozzarella and parmesan grated, Bechamel sauce, stirred, whisked and simmered, tomato sauce cooked with basil for hours and then all layered between sheets of fresh lasagne it is AMAZING!!
Small $9.001 Serve
THIS
For One $14.001 Serve
This is a favourite in our home - a twist on Boscaiola - the mushrooms have been swapped for the sweetness of zucchini that has been slowly sautéed with bacon, garlic and onion - it's an easy dinner or lunch, generous in size for an adult or easily feeds 2 kids. Heat, eat and enjoy.
For One $14.001 Serve
A work of love, a nutrient rich filling of beef, herbs, organic broth and vegetables (loads of spinach) is slowly cooked, then cooled and used to hand stuff cannelloni shells. The shells are layered in a pan and covered with a rich and flavoursome Napoli Sauce, sprinkled with fresh mozarella and parsley...and snap frozen ready for you to enjoy - freezer to oven ...and dinner is served.
Serves 1 $15.001 Serve
A mild Thai Curry, made with Lou's hand ground curry paste from fresh turmeric, galangal, ginger and 12 other fresh herbs and spices. It is based on a chefs recipe and restaurant worthy...which also makes it worthy for your dinner table. Served with fluffy steamed rice.
From $26.00
A classic Mediterranean comfort dish made with tender layers of roasted eggplant, potato, gently spiced meat, and a rich sauce, all topped with silky bechamel and baked until golden. Hearty, aromatic and deeply satisfying.
Serves One $15.001 Serve
A gorgeous ready to eat meal - Sweet Glazed Teriyaki Chicken, Steamed Broccoli and Jasmine Rice - ready to heat and enjoy for One or to share for 2 younger children.
Serves One $13.001 Serve
A light and delicious pasta tossed in a rich piccata sauce of chicken, lemon, capers and garlic.
Serves One $14.001 Serve
Light, nourishing and naturally full of flavour. Tender marinated meat is gently cooked with carrot, Chinese cabbage, capsicum, fresh ginger, spring onion and garlic, then finished with my house-made, hand-blended sauce. Packed with colourful vegetables and aromatic ingredients, this dish is balanced, satisfying and easy to enjoy any day of the week. Serve with rice or noodles — Single Serve includes noodles for a wholesome, complete meal.
Serves 2 $28.002 Serves
A hunter style dish, rich on flavour, goodness and dense with nutrition - loaded with vegetables and protein. Ready to eat.\
From $20.00
If you’ve had it, you know you love it – free range chicken poached in milk and herbs and stock, then combined with a rich array of vegetables and topped with puff pastry - do weekday dinners get any better or easier? Ready to pop in the oven from frozen. Generous in size - serves 6 with accompaniments. Chicken thigh and breast, vegetables (carrot, zucchini, celery, onion, sweet potato) thyme, bay leaf, chicken broth, garlic, white wine, parmesan, puff pastry, nigella seeds, sea salt, white pepper, cream, olive oil
Serves 2-3 $29.002 Serves
This traditional dish, with a little added umami is slow cooked, the meat is seared and braised until tender and enveloped in a rich and succulent sauce, made with sour cream, mushrooms, mustard, paprika and more..it really is delicious. Eat out of the bowl, perfect with pasta or rice and a sprinkle of parsley.
From $24.00
Beef ribs have been slowly cooked for hours developing intense and rich flavours. Ready to stir through your favourite pasta.
From $20.00
Slowly cooked over 12 hours, red wine, beef, pancetta, a mix of vegetables, Mutti tinned tomatoes and herbs are slowly braised and reduced to create this rich, healthy and indulgent bolognese - serve with pasta. it is versatile, it is rich in nutrients, it has taken hours – the work has been done for you. Enjoy!
From $22.00
Grass-fed beef has been marinated and slowly cooked in Lou’s Mexican Spice Mix, then combined with beans, corn and hidden greens, wrapped in tortillas and layered with Enchilada Sauce and topped with cheese……yes….a lot of steps …for me…for you….take out of the freezer, place in the oven and enjoy.
Serves 1 $9.001 Serve
A complete meal in bowl, full of flavour, creamy without dairy, rich in protein without meat, dense in fibre and nutrients, loaded with the goodness of fresh vegetables.
Small $20.0014 Pieces
Simply Delicious - High in Protein and Flavour and low in fat (baked not fried). Perfect for an Asian Meal with rice or noodles, for the lunchbox or just by themselves. Full of flavour and tender!
From $24.00
A work of love, a nutrient rich filling of beef, herbs, organic broth and vegetables (loads of spinach) is slowly cooked, then cooled and used to hand stuff cannelloni shells. The shells are layered in a pan and covered with a rich and flavoursome Napoli Sauce, sprinkled with fresh mozarella and parsley...and snap frozen ready for you to enjoy - freezer to oven ...and dinner is served.
From $23.00
A beautiful easy meal – ready for the oven – grass-fed beef, herbs, spices and vegetables have been braised for hours and then topped with a generous layer of seasoned mash – simply add a salad or green vegetables on the side.– whole foods, protein, fibre, nutrients and flavour – there are over 14 plant-based ingredients building the flavour and nutrient profile of this delicious curry. It is mild enough for children and easy to add extra chilli for more ‘kick’. GF and all the work is done for you.
Serves 2 $26.002 Serves
So called because you would be crazy not to choose them for a Last Supper Meal - made with free range, chicken, pork, beef, pancetta, rosemary
From $18.00
A delicious frittata, packed with goodness, nutrition, protein and flavour. Ideal as breakfast, lunch or light dinner. Slice it up and add to a wrap, enjoy warm or at room temperature, it really is the best the garden has to offer!
Serves 2-3 $26.002 Serves
A delicious, fragrant complete dish of Greek Lamb and slow roasted vegetables. Ready to heat and enjoy.
$29.002 Serves
Totally delicious, ready to transfer to the oven, be the home cook hero...this dish is loved by all. Chicken thigh cutlets have been marinated in miso, soy, ginger, mirin and spice blend - it is a little special! It comes with ginger infused sushi rice - great served with a cucumber and tomato salad ...and simply enjoyed!
Serves 1 $10.001 Serve
Soothing, satisfying, nutritious and tastes just fabulous…. dinner in minutes. The celery has been slow braised and brings a natural sweetness to the broth, the rice and chicken have been cooked in the organic broth to absorb all of its beautiful flavours. Add fresh herbs if desired …or simply heat and enjoy.
Serves 1 $10.001 Serve
Smooth, Velvety, Delicious and packed with goodness, based on an Ottolenghi Recipe. The walnuts and pepitas are included on the side to be added after serving for an additional crunch and flavour hit. No cream in this soup....but you would never guess....goodness in a bowl.
From $15.00
Delicious, nourishing, green...and a work of love...because no one really wants to hand fill cannelloni tubes....I've done it for you!
Small $12.001 Serve
A complete meal in a bowl, a beautiful aroma escapes the bowl of this luscious hearty soup - made to be enjoyed by all - lamb, tomatoes, chickpeas, organic broth and mild spices are slowly simmered together. The result is a dish that is nutritious, satisfying and delicious - add fresh herbs if desired and a side of sourdough. Dinner is done!
From $19.00
I use free-range pork in a chef's recipe and the flavours are authentic and moreish – a favourite in Chinese Cuisine – and ready for you to heat and enjoy. Steamed rice makes a perfect easy nutritious meal.
Small $26.002 Serves
The perfect dish to hit the bbq or hot plate - fragrant, fresh, healthy and great with an Asian salad and rice or rice noodles.
Serves 2 $26.002 Serves
The recipe is based on one of my favourite Greek restaurants – Hellenikas, it is delicious, tender, savoury and sweet. Comes ready to hit the BBQ or Pan, pop onto a platter in the centre of the table and enjoy. Comes with yoghurt garlic sauce.
Serves 2 $26.002 Serves
Malaysian Chicken Satay - it is traditional - different to the Satays we mostly know on a stick with a peanut sauce on the side, the chicken has been marinated for 24 hours in a hand made spice blend and then char grilled and simmered slowly in a decadent hand made satay sauce - the sauce has all of the traditional flavours is built tho on a base of slowly sautéed vegetables - you can't see them, you can't taste the difference from the original sauce (this is the tricky balancing act in play) ...your body tho gets all of the benefits. No additives, no preservatives ....wholesome ingredients coming together in a beautiful meal. You just need to add rice (and a cucumber salad would be perfect)
Serves 2 $28.002 Serves
Dinner party worthy …..it is a truly luscious dish and one of my most popular... and with good reason...green olives, capers, prunes, white wine, bay leaves, olive oil, garlic, oregano and more come together to create a flavour sensation - marinated and ready for you to transfer to an oven tray and pop in the oven.j
Serves 2 $22.002 Serves
Perfect warm weather fare - Sang Chou Bao is a favourite in our home, lean pork quickly stir fried with all of the traditional flavours, crunch of waterchestnuts and enriched with vegetables....ready for a crisp lettuce leaf/and or rice for a more hearty dish.
From $26.00
This dish is a labour of love….meat sauce simmered for 6 hours, vegetables finely ground and sauteed, prosciutto browned and deglazed with wine, mozzarella and parmesan grated, Bechamel sauce, stirred, whisked and simmered, tomato sauce cooked with basil for hours and then all layered between sheets of fresh lasagne it is AMAZING!!
From $20.00
A classic pink pasta sauce, rich and velvety, the addition of vodka makes the flavours of the sauce jump off the plate. The penne comes ready to cook, the pasta sauce is ready to go. Add a green salad.
Serves 2 $16.002 Serves
Delicious as a light lunch, a side dish or the base of a significant meal - add roasted vegetables, shredded chicken or lamb and green herbs.
From $18.00
Braised Butter Beans are a delight to eat, healthy and versatile. A healthy vegetarian main with rice, alongside a roast or sausages, and delicious with eggs and bacon for breakfast.
From $18.00
The filling is full of flavour and nutrition - the goodness of broccoli, spinach chickpeas, cheese and herbs create a delicious filling, dense in nutrition and caught under a crispy filo topping….yum!!
Serves 2 $24.002 Serves
Deliciousness in a bowl, ready to heat and enjoy!! Generous serves and a complete meal with chicken that has been marinated and seared, tossed with fresh vegetables and hokkien noodles and finished in a hand made sweet and delicious sauce. Yum!
Small $22.002 Serves
Eggplant, Tofu and Spring Onion come together in this beautiful vegetarian meal - serve with rice - yum!!!
Serves 2 $16.002 Serves
This dish is a favourite from my very first menu and it is health in a bowl, loved equally by kids and adults, vegetarians, pescatarians and omnivores, add in Ayurvedic and I think it covers everyone. It’s simply delicious. Yellow split peas, brown rice, ginger, 7 healing spices, stock, broccoli, zucchini, spinach.
From $17.00
Many steps build the flavour in this dish, sun dried tomatoes, onion and garlic are slowly sauteed until golden and sweet, then blasted to create a flavour filled puree, fresh sage leaves are cooked in brown butter until crisp, butternut pumpkin is roasted until caramelised – it is then all bought together with crème fraiche and seasoned to perfection…it is satiating, rich but not too rich…. …ready to be finished with a grating of parmesan and some roasted walnuts if desired. A perfect weeknight dinner, vegetable-based and a favourite in our home. GF (sauce only). Replace pasta with GF pasta to make a complete GF meal.
Small $15.002 Serves
This dish is simple fare, hearty and flavoursome, built from a Shannon Martinez recipe, full of goodness and perfect for a cool evening. Chickpeas, Silverbeet and Root Vegetables, flavoured with saffron and smokey paprika, soothing, hearty, health in a bowl.
Serves 4 $26.004 Serves
An absolute favourite in our home. Cafe Standard Breakfast at home in minutes - simply defrost and cook - add avocado salsa and bacon if desired for a delicious brunch.
From $18.00
This curry is much loved by my clients...and it is ...health in a bowl - soothing, easy on the gut, nutritious and mild in flavour. Red lentils, ginger, red onion, butternut pumpkin, zucchini, vegetable broth, coconut milk, coconut oil, cardamon pods, turmeric, Kashmiri chilli, nigella seeds, brown mustard seeds, curry leaves, sea salt, white pepper.
Serves 2-3 $26.002 Serves
A mild Thai Curry, made with Lou's hand ground curry paste from fresh turmeric, galangal, ginger and 12 other fresh herbs and spices. It is based on a chefs recipe and restaurant worthy...which also makes it worthy for your dinner table. Serves 2.
Small $30.002 Serves
A classic French Dish - and none of the steps are missed in the making of this dinner party worthy dish. It is luxurious, wholesome and satisfying. Nothing for you to do except heat and enjoy.
From $26.00
A classic Mediterranean comfort dish made with tender layers of roasted eggplant, potato, gently spiced meat, and a rich sauce, all topped with silky bechamel and baked until golden. Hearty, aromatic and deeply satisfying.
From $20.00
This salad is a joy to eat – full of goodness, rich in nutrients and protein. Enjoy!
Small $25.002 Serves
Light, nourishing and naturally full of flavour. Tender marinated meat is gently cooked with carrot, Chinese cabbage, capsicum, fresh ginger, spring onion and garlic, then finished with my house-made, hand-blended sauce. Packed with colourful vegetables and aromatic ingredients, this dish is balanced, satisfying and easy to enjoy any day of the week. Serve with rice or noodles — Single Serve includes noodles for a wholesome, complete meal.
2 Slices $8.002 Serves
A hand made delight - enriched with the goodness of fresh bananas and made with wholemeal flour to increase nutrients and fibre. Ready to enjoy. Great with a spread of butter.
4 Muffins $16.004 Serves
These are a treat for the body and mind…packed full of nutrition, good fats, vegetables, nuts, fruit and whole meal flour…17 ingredients in total…and they taste AMAZING!!! Perfect for an easy breakfast…or snack…or just because….
Serves 2-3 $12.001 Serve
A delicious frittata, packed with goodness, nutrition, protein and flavour. Ideal as breakfast, lunch or light dinner. Slice it up and add to a wrap, enjoy warm or at room temperature, it really is the best the garden has to offer!
4 Fritters $13.004 Serves
An absolute favourite in our home. Cafe Standard Breakfast at home in minutes - simply defrost and heat - includes 4 ready to eat fritters - packaged with a lid for easy achess - just add avocado, salsa and bacon if desired for a delicious brunch.
From $12.00
The sweet potato and fresh ginger are cooked together until soft, whipped until soft with warm butter and seasoned with pepper.
Medium $14.003 Serves
Always a favourite....and the work is done...the peeling, boiling, mashing, melting of cream and butter are all done for you ....and this mash goes with...well almost everything...and the servings are generous …200gm per serve
Small $8.002 Serves
Jasmine rice that has been cooked to fluffy perfection, ready to serve alongside your favourite dish.
1.2kg $38.008 Serves
It’s creamy, flavoursome, decadent – Thinly sliced potatoes layered in a creamy sauce, infused with thyme. Ready for the oven.
Small $6.002 Serves
Jasmine Rice, flavoured with Kaffir Lime leaves and Lemongrass
From $12.00
Fresh greens that have been lightly steamed to crisp perfection. Served with a zesty tarragon dressing.
From $30.00
A glamorous and delicious ready to go side dish or vegetarian main - comes with glazed walnuts and feta.
8 Cookies $26.008 Pieces
A molten chocolate dessert, brownie like in texture, rich and indulgent, ready in 13 minutes straight from the freezer, a family treat or an easy dessert for entertaining...just add berries and Chantilly Cream - they are rich, delicious and unforgettable ...vanishing...because ...they literally vanish on appearance in our home! 8 Pieces - a generous dessert for 4 with accompaniments.
Small $16.008 Serves
2 Slices $8.002 Serves
A hand made delight - enriched with the goodness of fresh bananas and made with wholemeal flour to increase nutrients and fibre. Ready to enjoy. Great with a spread of butter.
Large $19.008 Cookies
Full of natural ingredients, low in sugar and the perfect snack or pre/post-workout hit. Pecan, dried apricot, dried sour cherries, dried cranberries, pumpkin seeds, sesame seeds, ground almonds, ground cinnamon, rolled oats, salt, unsalted butter, honey, demerara sugar
12 Pieces $19.0012 Pieces
Single snack size pieces ..full of natural ingredients, the perfect snack or pre/post workout hit. Pecan, dried apricot, dried sour cherries, dried cranberries, pumpkin seeds, sesame seeds, ground almond, ground cinnamon, rolled oats, salt, unsalted butter, honey, demerara sugar.
Small $16.004 Serves
These are a treat for the body and mind…packed full of nutrition, good fats, vegetables, nuts, fruit and whole meal flour…17 ingredients in total…and they taste AMAZING!!! Perfect for an easy breakfast…or snack…or just because….
Small $28.008 Sticks
Authentic Malaysian Satay Sticks, made to a friends traditional recipe - ready for the bbq or grill.
$26.001 Pack
Made with a 50/50 pork and fennel mince and 5 vegetables... try them... they really are the best sausage rolls around...and nutritionally balanced. I’ve switched to a more lean Pork mince to improve the nutritional profile and they are still packed with vegies - carrot, zucchini, apple, fennel, onion, herbs, BBQ sauce, egg, milk, puff pastry, sesame seeds, bread.
10 Pcs $24.001 Pack
Delectable - a bag of 10 delicious Arancini - hand rolled in Lou's Kitchen and ready for yours. Suitable for the oven, deep fryer or air fryer....they are slightly irresistible.
$66.00
A delicious selection from our Meals for One range — featuring an enriching grain salad, our much-loved Teriyaki Chicken with Rice, Penne alla Vodka, traditional Lasagne, and Mexican Beef with Brown Rice and Blackened Corn.
$155.00
Five meals for two, complemented by two sides and two power snacks.
$195.00
A selection of our most popular meals - share with yours be they friends or family and enjoy! This week is sensational...Beef Stroganoff, Last Supper Meatballs, Nutrient Rich Butter Chicken, Healthy Chilli Con Carne, Chicken Pot Pie
$35.00
The perfect easy meal for cool weather. Hearty, soothing, nutritious and ready for you!
$90.00
5 Beautiful Hand Made Pasta Sauces - ready to heat and enjoy with your favorite pasta…dinner is minutes away
$105.00
A delicious selection of sides and mains ready to move from freezer to oven or microwave to table - stress free, nutrition packed dining. Items will vary from images based on monthly pack.
$66.00
5 Complete meals for one - ready to enjoy - no mess, no stress, no wasted ingredients. Made with love and care for you. Meals vary from images with selection changing monthly.
Small $20.0014 Pieces
Simply Delicious - High in Protein and Flavour and low in fat (baked not fried). Perfect for an Asian Meal with rice or noodles, for the lunchbox or just by themselves. Full of flavour and tender!
Serves 2-3 $26.002 Serves
A delicious, fragrant complete dish of Greek Lamb and slow roasted vegetables. Ready to heat and enjoy.