Rustik Weekly Menu 2 March - 8 March

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Mains

Vegetable Korma

From $11.00

Small 330ml Medium 680ml Large 1000ml

Roast Veg & Cherry Tomatoes Risotto

From $14.00

Small 440ml Medium 680ml Large 1000ml

Thai Green Chicken Curry

From $12.00

Small 280gms Medium 590gms Large 780gms

Homestyle Chicken Curry

From $12.00

Small 280gms Medium 520gms Large 760gms Senior's 410gms

Malaysian Beef Rendang

From $13.00

Small 330ml Medium 680ml Large 1000ml

Traditional Lamb Stew

From $13.00

Small 330ml Medium 680ml Large 1000ml

Creamy Chicken Carbonara

From $15.00

Small 440ml Medium 680ml Large 1000ml

Spaghetti Bolognese

$15.001 Serve

Single 460gm

Lamb Shepherd’s Pie

From $17.00

Small 440gms Large 800gms

Beef Lasagne

From $24.00

Serves 2 - 900gm Serves 4 - 1.8gm Serves 8 - 3.8kg

Hokkein Noodles w/ Black Bean Beef

From $13.00

Small 440ml Medium 680ml Large 1000ml

Honey Soy Chicken Stir Fry w/ Vegetables

From $12.00

Small 300gm Medium 560gm Large 840gm

Chicken Fried Rice with Egg, Bacon and Pineapple

From $13.00

Small 350gms Medium 500 gms Large 800 gms

Mains

Vegetable Korma

From $11.00

Small 330ml Medium 680ml Large 1000ml

Roast Veg & Cherry Tomatoes Risotto

From $14.00

Small 440ml Medium 680ml Large 1000ml

Thai Green Chicken Curry

From $12.00

Small 280gms Medium 590gms Large 780gms

Homestyle Chicken Curry

From $12.00

Small 280gms Medium 520gms Large 760gms Senior's 410gms

Malaysian Beef Rendang

From $13.00

Small 330ml Medium 680ml Large 1000ml

Traditional Lamb Stew

From $13.00

Small 330ml Medium 680ml Large 1000ml

Creamy Chicken Carbonara

From $15.00

Small 440ml Medium 680ml Large 1000ml

Spaghetti Bolognese

$15.001 Serve

Single 460gm

Lamb Shepherd’s Pie

From $17.00

Small 440gms Large 800gms

Beef Lasagne

From $24.00

Serves 2 - 900gm Serves 4 - 1.8gm Serves 8 - 3.8kg

Hokkein Noodles w/ Black Bean Beef

From $13.00

Small 440ml Medium 680ml Large 1000ml

Honey Soy Chicken Stir Fry w/ Vegetables

From $12.00

Small 300gm Medium 560gm Large 840gm

Chicken Fried Rice with Egg, Bacon and Pineapple

From $13.00

Small 350gms Medium 500 gms Large 800 gms

Soups, Salads & Sides

Beef and Vegetable Soup w/ Silverbeet and Kale

From $12.00

Small 580ml Large 870ml

Tomato and Fennel Soup

From $10.00

Small - 550gms Large - 820gms

Panzanella Salad – Tomatoes, Capsicum, Olives, Capers, Sourdough Croutons

From $9.00

Small - 300gms Large - 560gms

Creamy Salmon and Potato Salad With Egg, Green beans & Raddish

From $9.00

Small - 350gms Large - 550gms

Pearl Cous Cous w/ Roasted Vegetables and Maple Mustard Dressing

From $9.00

Small 350gm Large 550gm

Rustik’s Classic Coleslaw

From $7.00

Small - 300gm Large - 500gms

Soups, Salads & Sides

Beef and Vegetable Soup w/ Silverbeet and Kale

From $12.00

Small 580ml Large 870ml

Tomato and Fennel Soup

From $10.00

Small - 550gms Large - 820gms

Panzanella Salad – Tomatoes, Capsicum, Olives, Capers, Sourdough Croutons

From $9.00

Small - 300gms Large - 560gms

Creamy Salmon and Potato Salad With Egg, Green beans & Raddish

From $9.00

Small - 350gms Large - 550gms

Pearl Cous Cous w/ Roasted Vegetables and Maple Mustard Dressing

From $9.00

Small 350gm Large 550gm

Rustik’s Classic Coleslaw

From $7.00

Small - 300gm Large - 500gms

Desserts

Panna Cotta w/ Mixed Berry Compote

Single $8.501 Serve

Mango Trifle

Small $7.501 Serve

Desserts

Panna Cotta w/ Mixed Berry Compote

Single $8.501 Serve

Mango Trifle

Small $7.501 Serve

Freezer

Naan GF

2 Pack $8.001 Serve

Potato Samosa (Mild) (4 Pack)

4 Pack $10.001 Serve

Freezer

Naan GF

2 Pack $8.001 Serve

Potato Samosa (Mild) (4 Pack)

4 Pack $10.001 Serve

Single Serve Meal Packs

Chicken and Bacon Arancini Balls (6 pack)

6 pack $21.001 Ball

Beef and Vegetable Soup

Single $12.001 Serve

600ml

Tomato and Fennel Soup

Single $12.001 Serve

Single Serve - 550gms

Mac n Cheese Croquettes - 4 Pack

Single $16.001 Serve

Vegetable Korma w/ Rice and Vegetable

Single $16.001 Serve

500ml

Vanilla Custard

Single $6.501 Serve

Sri Lankan Fish Pan Rolls (3 Pack)

3 Pack $15.001 Serve

Sri Lankan Chicken and Mushroom Pan Rolls (3 Pack)

3 Pack $15.002 Serves

Roast Veg & Cherry Tomatoes Risotto

Single $14.001 Serve

440ml

Thai Green Chicken Curry w/ Rice & Vegetables

Single $15.001 Serve

500ml container

Sri Lankan Beef Pan Rolls (3 Pack)

3 Pack $15.002 Serves

Homestyle Chicken Curry with Rice and vegetables

Single $15.001 Serve

500ml container

Rustik’s Tuna Patties

Single $10.001 Patty

Single Serve - 370gms

Sri Lankan Vegetable Pan Rolls (3 Pack)

3 Pack $15.002 Serves

Steamed Rice

Single $4.001 Serve

Perfectly steamed jasmine rice

Creamy Chicken Carbonara w/ Fettucine

Single $17.001 Serve

Single Serve - 340gms

Tandoori Naan

2 Pack $5.001 Serve

Malaysian Beef Rendang w/ Rice & Vegetables

Single $18.001 Serve

Single Serve - 420gms

Garlic Tandoori Naan

2 Pack $5.001 Serve

Potato Mash

Small $6.002 Serves

Traditional Lamb Stew with Mash and Vegetables

Single $17.001 Serve

500ml

Roast Beef w/ Roast Vegetables and Gravy

Single $18.001 Serve

Single Serve - 420gm

Rustik’s Corn Patties 2 pack

2-pack $8.002 Pattys

Chicken Parmigiana w/ Garden Salad

Single $17.001 Serve

150gms Parmigiana

Classic Sausage Rolls (12 Pack)

12 pack $22.0012 Sausage Rolls

Single Serve - 440gms

Curried Sausage, Mash & Vegetables

Single $16.001 Serve

Single Serve 440gm

Hokkein Noodles w/ Black Bean Beef and Vegetables

Single $13.001 Serve

440ml

Honey Soy Chicken Stir Fry w/ Vegetables and Rice

Single $17.001 Serve

Single Serve 420gm

Chicken Fried Rice with Egg, Bacon and Pineapple

Single $16.001 Serve

440ml

Panzanella Salad – Tomatoes, Capsicum, Olives, Capers, Sourdough Croutons Copy

Single $11.001 Serve

Single serve - 300gms

Creamy Salmon and Potato Salad With Egg, Greens Beans & Raddish

Single $11.001 Serve

Single Serve - 370gms

Pearl Cous Cous w/ Roasted Vegetables and Maple Mustard Dressing

Single $11.001 Serve

Single Serve - 350gms

Panna Cotta w/ Mixed Berry Compote

Single $10.501 Serve

Single Serve - 160gm

Mango Trifle

Small $7.501 Serve

Vanilla Custard

Single $6.501 Serve

Single Serve Meal Packs

Chicken and Bacon Arancini Balls (6 pack)

6 pack $21.001 Ball

Beef and Vegetable Soup

Single $12.001 Serve

600ml

Tomato and Fennel Soup

Single $12.001 Serve

Single Serve - 550gms

Mac n Cheese Croquettes - 4 Pack

Single $16.001 Serve

Vegetable Korma w/ Rice and Vegetable

Single $16.001 Serve

500ml

Vanilla Custard

Single $6.501 Serve

Sri Lankan Fish Pan Rolls (3 Pack)

3 Pack $15.001 Serve

Sri Lankan Chicken and Mushroom Pan Rolls (3 Pack)

3 Pack $15.002 Serves

Roast Veg & Cherry Tomatoes Risotto

Single $14.001 Serve

440ml

Thai Green Chicken Curry w/ Rice & Vegetables

Single $15.001 Serve

500ml container

Sri Lankan Beef Pan Rolls (3 Pack)

3 Pack $15.002 Serves

Homestyle Chicken Curry with Rice and vegetables

Single $15.001 Serve

500ml container

Rustik’s Tuna Patties

Single $10.001 Patty

Single Serve - 370gms

Sri Lankan Vegetable Pan Rolls (3 Pack)

3 Pack $15.002 Serves

Steamed Rice

Single $4.001 Serve

Perfectly steamed jasmine rice

Creamy Chicken Carbonara w/ Fettucine

Single $17.001 Serve

Single Serve - 340gms

Tandoori Naan

2 Pack $5.001 Serve

Malaysian Beef Rendang w/ Rice & Vegetables

Single $18.001 Serve

Single Serve - 420gms

Garlic Tandoori Naan

2 Pack $5.001 Serve

Potato Mash

Small $6.002 Serves

Traditional Lamb Stew with Mash and Vegetables

Single $17.001 Serve

500ml

Roast Beef w/ Roast Vegetables and Gravy

Single $18.001 Serve

Single Serve - 420gm

Rustik’s Corn Patties 2 pack

2-pack $8.002 Pattys

Chicken Parmigiana w/ Garden Salad

Single $17.001 Serve

150gms Parmigiana

Classic Sausage Rolls (12 Pack)

12 pack $22.0012 Sausage Rolls

Single Serve - 440gms

Curried Sausage, Mash & Vegetables

Single $16.001 Serve

Single Serve 440gm

Hokkein Noodles w/ Black Bean Beef and Vegetables

Single $13.001 Serve

440ml

Honey Soy Chicken Stir Fry w/ Vegetables and Rice

Single $17.001 Serve

Single Serve 420gm

Chicken Fried Rice with Egg, Bacon and Pineapple

Single $16.001 Serve

440ml

Panzanella Salad – Tomatoes, Capsicum, Olives, Capers, Sourdough Croutons Copy

Single $11.001 Serve

Single serve - 300gms

Creamy Salmon and Potato Salad With Egg, Greens Beans & Raddish

Single $11.001 Serve

Single Serve - 370gms

Pearl Cous Cous w/ Roasted Vegetables and Maple Mustard Dressing

Single $11.001 Serve

Single Serve - 350gms

Panna Cotta w/ Mixed Berry Compote

Single $10.501 Serve

Single Serve - 160gm

Mango Trifle

Small $7.501 Serve

Vanilla Custard

Single $6.501 Serve

Single Serve Meal Packs

Chicken and Bacon Arancini Balls (6 pack)

6 pack $21.001 Ball

Beef and Vegetable Soup

Single $12.001 Serve

600ml

Tomato and Fennel Soup

Single $12.001 Serve

Single Serve - 550gms

Mac n Cheese Croquettes - 4 Pack

Single $16.001 Serve

Vegetable Korma w/ Rice and Vegetable

Single $16.001 Serve

500ml

Vanilla Custard

Single $6.501 Serve

Sri Lankan Fish Pan Rolls (3 Pack)

3 Pack $15.001 Serve

Sri Lankan Chicken and Mushroom Pan Rolls (3 Pack)

3 Pack $15.002 Serves

Roast Veg & Cherry Tomatoes Risotto

Single $14.001 Serve

440ml

Thai Green Chicken Curry w/ Rice & Vegetables

Single $15.001 Serve

500ml container

Sri Lankan Beef Pan Rolls (3 Pack)

3 Pack $15.002 Serves

Homestyle Chicken Curry with Rice and vegetables

Single $15.001 Serve

500ml container

Rustik’s Tuna Patties

Single $10.001 Patty

Single Serve - 370gms

Sri Lankan Vegetable Pan Rolls (3 Pack)

3 Pack $15.002 Serves

Steamed Rice

Single $4.001 Serve

Perfectly steamed jasmine rice

Creamy Chicken Carbonara w/ Fettucine

Single $17.001 Serve

Single Serve - 340gms

Tandoori Naan

2 Pack $5.001 Serve

Malaysian Beef Rendang w/ Rice & Vegetables

Single $18.001 Serve

Single Serve - 420gms

Garlic Tandoori Naan

2 Pack $5.001 Serve

Potato Mash

Small $6.002 Serves

Traditional Lamb Stew with Mash and Vegetables

Single $17.001 Serve

500ml

Roast Beef w/ Roast Vegetables and Gravy

Single $18.001 Serve

Single Serve - 420gm

Rustik’s Corn Patties 2 pack

2-pack $8.002 Pattys

Chicken Parmigiana w/ Garden Salad

Single $17.001 Serve

150gms Parmigiana

Classic Sausage Rolls (12 Pack)

12 pack $22.0012 Sausage Rolls

Single Serve - 440gms

Curried Sausage, Mash & Vegetables

Single $16.001 Serve

Single Serve 440gm

Hokkein Noodles w/ Black Bean Beef and Vegetables

Single $13.001 Serve

440ml

Honey Soy Chicken Stir Fry w/ Vegetables and Rice

Single $17.001 Serve

Single Serve 420gm

Chicken Fried Rice with Egg, Bacon and Pineapple

Single $16.001 Serve

440ml

Panzanella Salad – Tomatoes, Capsicum, Olives, Capers, Sourdough Croutons Copy

Single $11.001 Serve

Single serve - 300gms

Creamy Salmon and Potato Salad With Egg, Greens Beans & Raddish

Single $11.001 Serve

Single Serve - 370gms

Pearl Cous Cous w/ Roasted Vegetables and Maple Mustard Dressing

Single $11.001 Serve

Single Serve - 350gms

Panna Cotta w/ Mixed Berry Compote

Single $10.501 Serve

Single Serve - 160gm

Mango Trifle

Small $7.501 Serve

Vanilla Custard

Single $6.501 Serve

Serving Size: 278g	Per serve	Per 100g
Energy	1109 kJ 265 Cal	399 kJ 95 Cal
Protein	10 g	4 g
Fat, total	2 g	1 g
Saturated	0 g	0 g
Carbohydrates	47 g	17 g
Sugars	9 g	3 g
Sodium	458 mg	165 mg

Pearl Cous Cous w/ Roasted Vegetables and Maple Mustard Dressing

Dietaries

Ingredients

Nutritional information

Rustik Weekly Menu 2 March - 8 March

Mains

Mains

Soups, Salads & Sides

Soups, Salads & Sides

Desserts

Desserts

Freezer

Freezer

Single Serve Meal Packs

Single Serve Meal Packs

Mains

Soups, Salads & Sides

Desserts

Freezer

Single Serve Meal Packs