Moroccan Tagine with Couscous (FROZEN)
Vegan
FODMAP
Gluten free
No onion or garlic
Soy free
Comes frozen. Microwave from frozen. A low fodmap (official certification pending) take on a traditional favourite. A plethora of vegetables cooked in a heady aromatic spice mix, a rich umami sauce of Moroccan flavours, mixed in with hearty chickpeas and fluffy couscous.
Allergens -
Gluten, Wheat.
Ingredients
Tomatoes, Couscous, White potato, Chickpeas, Carrot, Butternut pumpkin, Red capsicum, Zucchini, Eggplant, Tomato paste, Sultana, Garlic infused olive oil, Maple syrup, Lemon juice, Celery, Spinach, Parsley, Spice Mix (Cinnamon, Coriander ground, Cumin, Turmeric, Ginger, minced, Asafoetida, Chilli powder), Oil, Salt, Sea salt, Black pepper.
Nutritional information
| Serving size: 400g | Per serve | Per 100g |
|---|---|---|
| Energy | 1990.7kJ | 497.7kJ |
| 475.8Cal | 118.9Cal | |
| Protein | 14.2g | 3.5g |
| Fat, total | 9.8g | 2.4g |
| • saturated | 1.2g | 0.3g |
| Carbohydrate | 74.6g | 18.7g |
| • sugars | 18.2g | 4.5g |
| Sodium | 535.6mg | 133.9mg |