cook logo

Creamy Chicken with Broccoli, Cauliflower and Peas

Tender chicken breast pieces in a light, creamy herb sauce with broccoli, cauliflower and peas. This meal is gluten free, onion and garlic free, and designed to be gentle on the tummy while still being high in protein and packed with vegetables.

ContainsMilk

350g1 Serve

$14.00

Dietaries

Gluten free
No onion or garlic
FODMAP
Low carb

Preparation and storage notes

Remove lid before heating. Microwave uncovered on medium power for 2–4 minutes if thawed, or 6–8 minutes if frozen, until heated through. Let stand for 1 minute before serving. Add a little water to loosen the sauce if needed.

Ingredients

Chicken breast, Cauliflower, Broccoli, Peas, Chicken stock, Cream (Milk), Cornflour (GF), Olive oil, Meyer lemon, Dijon mustard, Salt, Parsley, Cracked black pepper, Garlic powder, Dried thyme

CONTAINS: Milk.

Nutritional information

Serving 350gPer servePer 100g
Energy1349 kJ
322 Cal
386 kJ
92 Cal
Protein43 g12 g
Fat, total12 g3 g
Saturated5 g1 g
Carbohydrates8 g2 g
Sugars4 g1 g
Sodium711 mg203 mg
1

Creamy Chicken with Broccoli, Cauliflower and Peas - Open Sauce Kitchen - Open Sauce Kitchen - From our table to yours | Cookaborough