Chicken Leek Saffron Lemon and Barley Soup
This comforting, flavoursome and wholesome soup is wonderful for a mid week pick me up. Whole chicken is poached to make a rich and satisfying broth. Leeks and carrots are added with saffron, pearl barley and tuscan kale to round out this elegant but substantial soup.
Allergens -
Gluten, Barley.
Ingredients
Water, Whole size 20 Chicken, Carrot, Garlic, Brown onion, Cavolo nero, Pearl barley, Celery, Leek, Thyme, Coriander seed, Black Peppercorn, Saffron, Bay leaves.
Preparation and storage notes
warm gently in a pot on the stove, or transfer to a bowl and microwave until hot.
Nutritional information
| Serving size: 520g | Per serve | Per 100g |
|---|---|---|
| Energy | 1843.2kJ | 354.5kJ |
| 440.5Cal | 84.7Cal | |
| Protein | 55.3g | 10.6g |
| Fat, total | 9.9g | 1.9g |
| • saturated | 3g | 0.6g |
| Carbohydrate | 23.6g | 4.5g |
| • sugars | 7.3g | 1.4g |
| Sodium | 194.8mg | 37.5mg |