Vegetable Harira
A Moroccan favourite, often a popular way to break fast during Ramadan due to its hearty and comforting characteristics . Traditionally a lamb based soup, this lighter version is great with a wedge of lemon and some flatbread.
Gluten free
Vegan
Vegetarian
Egg free
Dairy free
Nut free
Allergens -
No allergens present
Ingredients
Vegetable stock, Tinned tomato, dried chickpeas, Capsicum, Celery, green lentil, Tomato Paste, Sherry, Onion, Salt, Olive oil blend, Garlic, Cinnamon, ground, Lemon zest, Black pepper, Saffron.
Nutritional information
| Serving size: 512g | Per serve | Per 100g |
|---|---|---|
| Energy | 882.8kJ | 172.4kJ |
| 211Cal | 41.2Cal | |
| Protein | 13.4g | 2.6g |
| Fat, total | 4.4g | 0.9g |
| • saturated | 1g | 0.2g |
| Carbohydrate | 21.4g | 4.2g |
| • sugars | 6.5g | 1.3g |
| Sodium | 3128.7mg | 611.1mg |