Vegetable Harira
Vegan
A Moroccan favourite, often a popular way to break fast during Ramadan due to its hearty and comforting characteristics . Traditionally a lamb based soup, this lighter version is great with a wedge of lemon and some flatbread.
Allergens -
No allergens present
Ingredients
Vegetable stock, Tinned tomato, Onion, dried chickpeas, Capsicum, Celery, green lentil, Tomato Paste, Sherry, Garlic, Salt, Olive oil blend, Cinnamon, ground, Ground ginger, Black pepper, Lemon zest, Saffron.
Nutritional information
| Serving size: 241g | Per serve | Per 100g |
|---|---|---|
| Energy | 965.7kJ | 400.7kJ |
| 230.8Cal | 95.8Cal | |
| Protein | 14.1g | 5.9g |
| Fat, total | 4.1g | 1.7g |
| • saturated | 0.8g | 0.3g |
| Carbohydrate | 25g | 10.4g |
| • sugars | 8.6g | 3.6g |
| Sodium | 2037.9mg | 845.6mg |