Chicken Pea & Pumpkin Risotto
Arborio rice mixed with, garlic, onion, peas, pumpkin, feta, spinach, cooked in chicken stock to make a tasty risotto. Topped with poached lemon herb chicken.
Ingredients
Water, Chicken breast, Peas frozen, Pumpkin, Arborio Rice, Onion brown, Baby spinach, Danish feta, Lemon juice, Chicken stock, Garlic fresh, Parsley fresh, Mixed dried herbs, Himalayan salt, Black pepper, Lemon zest.
Preparation and storage notes
STORAGE - Keep refrigerated between 0℃ and 5℃ MICROWAVE - Place on a plate and heat on HIGH for 3-4 minutes or until hot. Heating times may vary. CAUTION - Product will be hot after heating, handle with care.
Nutritional information
| Serving size: 720g | Per serve | Per 100g |
|---|---|---|
| Energy | 1997.1kJ | 277.4kJ |
| 477.3Cal | 66.3Cal | |
| Protein | 36.2g | 5g |
| Fat, total | 6.9g | 1g |
| • saturated | 2.5g | 0.4g |
| Carbohydrate | 58.3g | 8.1g |
| • sugars | 8.9g | 1.2g |
| Sodium | 550mg | 76.4mg |