Beef Goulash with Mixed Rice & Seasonal Greens
Lean beef, onion, red capsicum, garlic, paprika, caraway seeds, thyme, tomato paste and beef stock all come together to make this heart warming dish. Served with mixed cauliflower and basmati rice and seasonal greens.
Ingredients
Water, Beef chuck diced, Cauliflower, Onion brown, Capsicum red, Green beans, Zucchini, Basmati rice, Tomato paste, Flour, Olive oil, Paprika sweet, Garlic fresh, Beef stock, Thyme, Caraway seeds.
Preparation and storage notes
STORAGE - Keep refrigerated between 0℃ and 5℃ MICROWAVE - Place on a plate and heat on HIGH for 3-4 minutes or until hot. Heating times may vary. CAUTION - Product will be hot after heating, handle with care.
Nutritional information
| Serving size: 728g | Per serve | Per 100g |
|---|---|---|
| Energy | 1699.2kJ | 233.4kJ |
| 406.1Cal | 55.8Cal | |
| Protein | 35.5g | 4.9g |
| Fat, total | 15.4g | 2.1g |
| • saturated | 4.5g | 0.6g |
| Carbohydrate | 25.9g | 3.6g |
| • sugars | 9.5g | 1.3g |
| Sodium | 129mg | 17.7mg |