Chicken Rissole with Pumpkin Mash & Seasonal Greens
Lean chicken mince rissole with fresh parsley and red onion served on pumpkin mash and seasonal greens topped with home made tomato chutney.
Allergens -
No allergens present
Ingredients
Pumpkin, Chicken mince 5% fat, Broccoli, Green beans, Tomato chutney (home made), Onion red, Parsley fresh, Himalayan salt, Cumin ground, Black pepper, Paprika, Garlic powder, Onion powder, Oregano.
Preparation and storage notes
STORAGE - Keep refrigerated between 0℃ and 5℃ MICROWAVE - Place on a plate and heat on HIGH for 3-4 minutes or until hot. Heating times may vary. CAUTION - Product will be hot after heating, handle with care
Nutritional information
| Serving size: 476g | Per serve | Per 100g |
|---|---|---|
| Energy | 1325.9kJ | 278.5kJ |
| 316.9Cal | 66.6Cal | |
| Protein | 31.4g | 6.6g |
| Fat, total | 7.5g | 1.6g |
| • saturated | 1.8g | 0.4g |
| Carbohydrate | 24.5g | 5.2g |
| • sugars | 20.2g | 4.2g |
| Sodium | 352.6mg | 74.1mg |