Quiche of the week ~ Family Size~
Vegetarian
This is for the ones that love and appreciate a good quiche. This week is artichoke and spinach
Allergens -
Gluten, Wheat, Egg, Milk.
Ingredients
Eggs, Puff pastry, Broccoli, Feta, Garlic, flakes, Salt, Black pepper, Dried onion.
Preparation and storage notes
Microwave until piping hot throughout (75c internally). Can be stored in the fridge for up to 2 days. This meal cannot be refrozen.
Nutritional information
Serving size: 193g | Per serve | Per 100g |
---|---|---|
Energy | 1472.4kJ | 762.9kJ |
351.9Cal | 182.3Cal | |
Protein | 18.8g | 9.8g |
Fat, total | 21.3g | 11g |
• saturated | 4.8g | 2.5g |
Carbohydrate | 20.2g | 10.5g |
• sugars | 1.1g | 0.5g |
Sodium | 412.9mg | 213.9mg |