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Apple-berry Crumble with Hemp & Chia

A tasty dessert or any-time snack, with added seeds for a sneaky health boost. Enjoy with a scoop of natural yoghurt or ice cream.

ContainsMilk

Medium2-3 Serves

$20.50

Dietaries

Nut free
Egg free
Gluten free

Preparation and storage notes

Preparation & Storage

Keep in the freezer until you're ready to enjoy.

Reheating
From frozen: Bake at 180°C for 20-30 minutes until heated through.
From Thawed: Bake at 180°C for 10-15 minutes until heated through.
Consume within 48 hours of thawing.

Ingredients

Apples, Mixed Berries, Flour (GF), Unsalted Butter (Milk), Coconut Sugar, Hemp Seed, Chia Seed, Lemon, Ground Cinnamon, Ground Nutmeg, Salt

CONTAINS: Milk.

Nutritional information

Serving 200gPer servePer 100g
Energy1501 kJ
359 Cal
750 kJ
179 Cal
Protein6 g3 g
Fat, total15 g8 g
Saturated7 g3 g
Carbohydrates47 g24 g
Sugars33 g17 g
Sodium43 mg21 mg
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