Weekly menu for delivery 22-25 April

Premium La Molisana wholemeal spaghetti with our incredibly good housemade basil pesto, incorporating pinenuts and walnuts, a hint of thyme, lemon and a bundle of nutritional yeast for cheesiness (also making it much healthier than its traditional counterpart). Sundried tomatoes and freshly toasted pinenuts give additional flavour and texture, making this a winning pasta dish that the whole family can enjoy. Pantry items needed: none Hands-on: 5-10 mins, Ready in: 20 mins Cooking equipment: small frying pan, medium/large pot Use within 5 days of receiving your meal kit

With a blend of Asian influences including Indian, Malaysian and Thai, this super aromatic green chilli tofu has really unique flavours. It's spicy, herbal and very complex and perfectly pairs with rich, creamy coconut rice. Spiciness medium. Pantry items needed: vegetable oil, maple syrup / brown sugar, salt; Hands-on: 25-30 mins, Ready in: 40 mins; Cooking equipment: small pot, large non-stick frying pan; Use within 5 days of receiving your meal kit.

Golden brown Forever schnitzels, zingy German-style potato salad topped with Just Add Vegan house-made diced smokey rashers and a side of creamy caper sauce make the perfect pub meal at home, only tastier and healthier! Pantry items needed: olive oil Hands-on: 20 mins, Ready in: 35 mins Cooking equipment: baking tray, small pot, large frying pan Use within 5 days of receiving your meal kit

This hearty bowl of braised French lentils will have your taste buds dancing with creamy vegan feta, punchy house-made dukkah and zesty lemon! Roasted sweet potato is the ultimate companion for this French comfort dish. Pantry items needed: olive oil; Hands-on: 20 mins; Ready in: 45 mins; Cooking equipment: baking tray, medium/large pot; Use within 5 days of receiving your meal kit.

Upma is traditionally eaten for breakfast in India but we think it's great any time of the day. Featuring fluffy semolina, mixed veggies, cashew nuts and a subtle blend of sautéed spices, this dish is as delicious as it is good for you! Spiciness mild/optional. Pantry items needed: vegetable/coconut oil, frozen green peas, salt; Hands-on: 20-25 mins, ready in: 25-30 mins; Cooking equipment: large heavy bottomed pot; Use within 5 days of receiving your meal kit.

This is our version of the Greek bean dish gigantes plaki. Aromatic spices and lots of vegetables are baked with butter beans making a delicious, hearty meal. Served with premium wholemeal pita breads perfect for lapping up everything left in the bowl! Pantry items needed: olive oil, tomato paste, salt Hands-on: 20 mins, ready in: 30 mins Cooking equipment: large deep ovensafe frying pan/pot, large frying pan with a lid Use within 5 days of receiving your meal kit.

The classic throwback taco you know and love with a plant-based twist! Stuffed with shredded Fable mushroom meat, cheddar cheese, crunchy iceberg lettuce and chunky mild salsa, all hugged in our new handmade white corn tortilla. Pantry items needed: olive oil, salt, tomato paste

Froom mushroom-based burger patties on Herman Brot lower carb high protein buns with earthy beetroot, crisp cos lettuce, vegan cheddar and house-made truffle aioli and caramelised onion chutney. Served with a side of baked sweet potato fries, You won't want to go out for burgers ever again! Pantry items needed: olive oil, vegetable oil, salt; Hands-on: 20 mins, ready in: 35 mins; Cooking equipment: large baking tray/s; small pot, large frying pan; Use within 5 days of receiving your meal kit.

A comforting Italian classic made vegan – tender La Molisana cannelloni tubes with a creamy spinach and ricotta filling, baked in rich tomato sauce for a wholesome, hearty meal. For the ricotta we use a mixture of Nutrisoy tofu and our house-made cashew-based cheese sauce.

Green Thai chickn curry enriched with fresh Thai basil and makrut lime leaves. Featuring beautiful baby eggplant, baby corn, carrot, red capsicum and Forever chicken-style shred. This amazing product is made from natural, non-GMO ingredients, such as pea, chickpea, mung-bean and fava-bean protein, and contains 29g of protein per 100g. Comes with nutritious brown rice. Spiciness: medium.

A hearty and comforting bake with a filling of vegan mince, carrot, celery and green peas in delicious gravy sauce, topped with creamy mashed potato and baked to perfection.

This famous dish from South India is jam-packed with seasonal vegetables, cooked together with delicious spices, coconut yoghurt and shredded coconut. Served with basmati rice. Spiciness: mild.

Rich, creamy aromatic butter chickn with our house-made sauce which gets its creaminess from cashews, cooked from scratch from whole spices, together with Forever plant based chickn-style shred. Forever uses only natural, non-GMO ingredients such as pea, chickpea, mung-bean and fava-bean protein for their plant-based chicken, which contains 29g of protein per 100g. Expect an intense, full flavoured and authentic version with 40g of protein per serve. Comes with basmati rice. Spiciness: medium.

Hearty vegetables including pumpkin, zucchini and capsicum in an aromatic red curry coconut milk sauce with lightly fried tofu cubes. Spiciness mild.

Roasted red capsicums turned into a creamy sauce together with our house-made cashew cream sauce base, onions and garlic. Served with premium La Molisana wholemeal penne pasta. Deliciously satisfying without being heavy. Keep refrigerated. Use within 14 days.

A comforting Japanese classic featuring Forever crispy crumbed chicken-style cutlets, edamame beans, carrots, potato and red apple, served with a rich, mildly spiced Japanese curry sauce. Accompanied by nutrient-rich brown rice. This dish balances savoury, sweet, and umami flavours in every bite. Hearty, satisfying, and packed with flavour, protein and fibre.

Thai curry, originating from Persia, with a deliciously rich and unique spice blend, featuring Fable, potato, carrot and green beans and chopped peanuts. Served with nutrient-rich brown rice. Spiciness: medium. Keep refrigerated. Use within 14 days. Spiciness: medium. Keep refrigerated. Use within 14 days.

A hearty and comforting bake, perfect for these cooler months. With a filling of hearty lentils, carrot and celery in delicious gravy sauce, topped with creamy mashed potato and baked to perfection.

This family friendly chilli is loaded with flavour, wholesome goodness and is oil free! Black beans, kidney beans, capsicum, carrot, corn, tomato and authentic Mexican flavour makes for a delicious and nourishing meal suitable for the whole family. Keep refrigerated. Use within 14 days.

Rich Mediterranean spices combine with the tang of harissa and lemon juice to coat florets of char-roasted cauliflower. What better way to mop up all the flavour than with light and fluffy couscous. Use within 5 days. Only suitable for Wed/Thu delivery.

Eggplant, broccolini, baby corn, bamboo shoots and tofu are drenched in a deep rich, and slightly spicy, red curry. Served with jasmine rice. Use within 5 days. Only suitable for Wed/Thu delivery.

King Brown mushrooms and tofu stir-fried in a sweet and sour sauce with a light chilli kick. Served with jasmine rice. Use within 5 days. Only suitable for Wed/Thu delivery.

Layers of roasted eggplant and Lentil Bolognese topped with a creamy Vegan Bechamel is perfectly accompanied with twice roasted lemon and oregano potatoes. Use within 5 days. Only suitable for Wed/Thu delivery.

Vegan Made Easy's Smoky Bean Salsa packs a little punch as it celebrates the chipotle chilli. Perfect for tacos, on tortillas, over rice or as a side! You can bring Mexico to your kitchen table in mere minutes! 2 Servings per package. Use within minimum 2 weeks.

Vegan Made Easy's Cherry Tomato Dahl celebrates the richness and sweetness of tomato flavours enhanced by traditional Indian spices such as garam masala, cumin and cinnamon. Not too spicy so all can enjoy! 2 Servings per package. Keep refrigerated. Use within minimum 2 weeks.

Vegan Made Easy's delicious Coconut Veg Dahl offers a luscious, creamy textured dahl with a big hit of coconut flavour. The addition of 7 fresh vegetables and split red lentils, and gentle Indian spices, complete this tasty dahl that is popular with everyone – even kids! 2 Servings per package. Keep refrigerated. Use within minimum 2 weeks.

Vegan Made Easy's Classic Bean Nachos are a perfect match for corn chips as a dip or under the grill with your favourite cheese and toppings. It's mildly spicy so that the whole family can enjoy. 2 Servings per package. Keep refrigerated. Use within minimum 2 weeks.

Vegan Made Easy's Lime & Spinach Dahl is a perfect light summer dahl with the citrus zing of fresh lime juice and spinach. This dahl is a crowd pleaser that has a delicious, refreshing taste, packed with antioxidants, vitamins, minerals, fibre and protein. 2 Servings per package. Keep refrigerated. Use within minimum 2 weeks.

Vegan Made Easy's Puy Lentil Cassoulet features puy lentils combined with the sweetness of carrots roasted in vegan honey and cumin seeds. It is a hearty, nourishing meal packed with flavours and snuggly comfort. Perfect poured over a jacket potato or topped with mash to create a tasty shepherd’s pie. 2 servings per package. Keep refrigerated. Use within minimum 2 weeks.

Vegan Made Easy's Black Bean Fiesta has a fresh lime zing and is great over rice. Add corn chips, sour cream, cheese and/or guacamole for a fiesta of flavour! 2 Servings per package. Keep refrigerated. Use within minimum 2 weeks.

Zingy and bright, refreshing and delicious. Lemon married with warm ginger nuts, soaked in a cinnamon chai sponge.

The beloved South American caramel. Delightfully smooth and indulgently sweet balanced with a warm espresso soaked sponge.

Compassion Creamery's Cinnamon Chai Tiramisu has a deliciously spiced base that is soaked in soy chai and sandwiched with luscious layers of maple vanilla oat creme, topped with a generous dusting of cinnamon cocoa powder and a sprinkle of caramel coconut sugar.

For anyone with a craving for a meat pie, this one’s for you. Made with textured vegetable protein, lashings of caramelised onion, garlic and thick, rich gravy, freshly ground black pepper, fresh herbs and punchy spices. Enjoy on it’s own, or topped with tomato sauce! Or make a meal of it with a salad and chips, or mash and gravy. Store in your fridge and use within 3 days. Only suitable for Wed/Thu delivery.

It’s spaghetti bolognese, with a creamy bechamel sauce, in a pie. For reals. YAY!'s deliciously thick and rich traditional bolognese sauce, stirred through al dente spaghetti and topped with cheesy bechamel sauce, housed in flaky puff pastry. This pie represents indulgent comfort food in all its wonderful glory! Store in your fridge and use within 3 days. Only suitable for Wed/Thu delivery.

Succulent mushrooms in a thick, creamy sauce, delicately enhanced with caramelised onion and garlic, these pies are delicious on their own, or paired with a rich gravy, creamy mash and roasted vegetables for a super comforting vegan meal. Store in your fridge and use within 3 days. Only suitable for Wed/Thu delivery.

YAY! Big Fancy Sausage Roll is made with natural, whole ingredients such as rolled oats, walnuts, breadcrumbs and fresh herbs. It is YAY!'s number one seller, loved by vegans and non-vegans alike! Store in your fridge and use within 3 days. Only suitable for Wed/Thu delivery.

YAY! Spinach & Feta Triangles (170g) feature YAY's famous vegan feta. The tangy zing of the feta melds perfectly with the softly succulent spinach. Freshly squeezed lemons, hand peeled premium garlic and fresh rosemary add extra layers of flavour. Store in your fridge and use within 3 days. Only suitable for Wed/Thu delivery.