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Japanese poke bowl with Soyco teriyaki tofu

'Poke' is Hawaiian for 'to slice' and is traditionally a dish consisting of diced raw fish. In this version, we use Soyco's deliciously subtle marinated teriyaki tofu, tinned edamame beans, fresh carrot, cucumber and radish with nutritious brown rice and seasoned with our highly addictive miso and roasted sesame dressing. Pantry items needed: none; Hands-on: 10-15 mins, Ready in: 35 mins Cooking equipment: small pot Use within 5 days of receiving your meal kit

ContainsGluten, Wheat, Soy, Sesame, Almond

Sizes

Dietaries

Protein+
Onion & garlic free
Vegan

Ingredients

Soyco Japanese tofu (Wheat, Sesame), Avocado, Brown rice, Cucumber, Red cabbage, Edamame beans (Soy), Miso and roasted sesame dressing, Radish, Carrot, Pickled ginger, Almonds

CONTAINS: Gluten, Wheat, Soy, Sesame, Almond.

Nutritional information

Serving 565gPer servePer 100g
Energy4010 kJ
958 Cal
710 kJ
170 Cal
Protein37 g7 g
Fat, total42 g7 g
Saturated5 g1 g
Carbohydrates149 g26 g
Sugars18 g3 g
Sodium965 mg171 mg
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