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African peanut stew

A hearty and aromatic stew inspired by West African cuisine, made with kidney beans, pumpkin and kale in a rich peanut, coconut and lime sauce. Served with brown rice and topped with roasted peanuts. Pantry items needed: peanut/vegetable oil, salt Hands-on: 15-20 mins, ready in: 30-35 mins Cooking equipment: small pot, large pot Use within 5 days of receiving your meal kit.

ContainsPeanut

Sizes

Dietaries

No added gluten
Protein+
Whole food plant based
Vegan

Ingredients

Water (pantry item), Kidney beans, Butternut pumpkin, Coconut milk, Brown rice, Brown onion, Roasted peanuts unsalted, Lime juice, Kale, Peanut butter smooth, Ginger, Garlic, African spice mix [Cumin ground, Coriander ground, Cinnamon ground, Curry powder, Harissa spice mix], Vegetable stock cube, Salt (pantry item)

CONTAINS: Peanut.

Nutritional information

Serving 535gPer servePer 100g
Energy3887 kJ
929 Cal
726 kJ
174 Cal
Protein37 g7 g
Fat, total39 g7 g
Saturated19 g4 g
Carbohydrates93 g17 g
Sugars16 g3 g
Sodium535 mg100 mg
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