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Japanese poke bowl with Soyco teriyaki tofu

'Poke' is Hawaiian for 'to slice' and is traditionally a dish consisting of diced raw fish. In this version, we use Soyco's deliciously subtle marinated teriyaki tofu, tinned edamame beans, fresh carrot, cucumber and radish with nutritious brown rice and seasoned with our highly addictive miso and roasted sesame dressing. Pantry items needed: none; Hands-on: 10-15 mins, Ready in: 35 mins; Cooking equipment: small pot; Use within 5 days of receiving your meal kit.

ContainsGluten, Wheat, Soy, Sesame, Almond

Sizes

Dietaries

Protein+
No onion or garlic
Vegan

Ingredients

Soyco Japanese tofu (Wheat, Sesame), Avocado, Brown rice, Cucumber, Red cabbage, Edamame beans (Soy), Miso and roasted sesame dressing, Radish, Carrot, Pickled ginger, Almonds

CONTAINS: Gluten, Wheat, Soy, Sesame, Almond.

Nutritional information

Serving 565gPer servePer 100g
Energy4009 kJ
958 Cal
709 kJ
170 Cal
Protein37 g7 g
Fat, total42 g7 g
Saturated5 g1 g
Carbohydrates149 g26 g
Sugars19 g3 g
Sodium962 mg170 mg
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