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Pumpkin and sage pasta shells

An indulgent yet light pasta bake, these shells are filled with the most delicious combination of pumpkin, tofu ricotta, sage and nutmeg. Baked with a garlic béchamel sauce and allowed to get crispy on the top, this a show-stopping dish whipped up in just 45 minutes! Pantry items needed: olive oil spray/olive oil, plant-based butter, plain flour, unsweetened soy milk, salt, freshly ground black pepper; Hands-on: 25 mins, Ready in: 45 mins; Cooking equipment: medium/large baking dish, pot with steam basket; Use within 3 days of receiving your meal kit.

ContainsGluten, Wheat, Soy

Sizes

Dietaries

Protein+
Vegan

Ingredients

Unsweetened soy milk (pantry item), Kent pumpkin, Conchiglione (Wheat), Firm tofu (organic) (Soy), Vegan parmesan, Plant-based butter (pantry item), Plain flour (pantry item) (Wheat), Oilve oil spray / olive oil (pantry item), Garlic, Salt, Sage fresh, Freshly ground black pepper (pantry item), Nutmeg ground

CONTAINS: Gluten, Wheat, Soy.

Nutritional information

Serving 670gPer servePer 100g
Energy3485 kJ
833 Cal
520 kJ
124 Cal
Protein29 g4 g
Fat, total31 g5 g
Saturated12 g2 g
Carbohydrates106 g16 g
Sugars12 g2 g
Sodium1224 mg183 mg
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