African peanut stew
A hearty and aromatic stew inspired by West African cuisine, made with kidney beans, pumpkin and kale in a rich peanut, coconut and lime sauce. Served with brown rice and topped with roasted peanuts. Pantry items needed: peanut/vegetable oil, salt. Hands-on: 15-20 mins, ready in: 30-35 mins; Cooking equipment: small pot, large pot. Use within 5 days of receiving your meal kit.
Ingredients
Water (pantry item), Kidney beans, Butternut pumpkin, Coconut milk, Brown rice, Brown onion, Roasted peanuts unsalted, Lime juice, Kale, Peanut butter smooth, Ginger, Garlic, African spice mix (Cumin ground, Coriander ground, Cinnamon ground, Curry powder, Harissa spice mix), Vegetable stock cube, Salt (pantry item).
Nutritional information
| Serving size: 535g | Per serve | Per 100g |
|---|---|---|
| Energy | 3075.3kJ | 574.8kJ |
| 735Cal | 137.4Cal | |
| Protein | 32.7g | 6.1g |
| Fat, total | 37g | 6.9g |
| • saturated | 19.2g | 3.6g |
| Carbohydrate | 56.3g | 10.5g |
| • sugars | 15.8g | 2.9g |
| Sodium | 534mg | 99.8mg |
