SPECIAL: Malaysian tofu noodles
This take on Malaysian noodles is a fresh, zingy, flavour bomb, packed with protein! Fresh wheat noodles and fried silken tofu both from our neighbours at Evergreen, lightly stir fried vegetables and a spicy kick for people who choose to add the sambal oelek. Omit the chilli and it's a dish the kids will love too. Ready in under 20 minutes. Spicy optional. Pantry items needed: peanut/vegetable oil, extra soy sauce (optional); Hands-on: 15-20 mins, Ready in: 15-20 mins; Cooking equipment: medium pot, wok/large frying pan; Use within 3 days of receiving your meal kit. No bean sprouts in WA meal kits.
Ingredients
Fried silken tofu, Le mein noodles, Choy sum, Malaysian noodle stir fry sauce (Soy sauce Kikkoman, Sesame oil), Carrot, Bean sprouts, Lemon, Ginger, Vegetable oil (pantry item), Garlic, Sambal oelek.
Nutritional information
| Serving size: 490g | Per serve | Per 100g |
|---|---|---|
| Energy | 3503.9kJ | 715.1kJ |
| 837.5Cal | 170.9Cal | |
| Protein | 36.8g | 7.5g |
| Fat, total | 31.9g | 6.5g |
| • saturated | 3.5g | 0.7g |
| Carbohydrate | 90g | 18.4g |
| • sugars | 8.5g | 1.7g |
| Sodium | 2765.3mg | 564.3mg |
