This super quick dinner is prepared in no time at all! Flavoursome marinated artichokes are complemented with spinach, sundried tomato, vegan parmesan and a pinch of chilli flakes (optional). Use your finest extra virgin olive oil for the best flavour! Pantry items: extra virgin olive oil, red wine vinegar, chilli flakes (optional), salt; Hands-on: 10 mins, Ready in: 15 mins; Cooking equipment: large pot; Use within 5 days of receiving your meal kit.

This warming and nourishing dish (pronounced 'kitch-eri') originates from the Ayurvedic tradition and is often used to aid detox and digestion issues. It is porridge-like in consistency and contains many beneficial ingredients for detox such as ginger, turmeric and mung beans. Delicious and subtly spiced, it is a perfect choice for getting back in balance. Spiciness mild. Pantry items: vegetable/coconut oil; salt; Hands-on: 15-20 mins, ready in: 35-40 mins; Cooking equipment: large pot, small frying pan; Use within 5 days of receiving your meal kit.

Delicious, colourful roast vegetables, white beans and delicate broccolini are baked together in this wonderful warm salad. Finished off with two flavour-packed toppings, a lemon and herb dressing and chilli maple seed brittle! Eating the rainbow never tasted so good! Spiciness mild. Pantry items needed: olive oil, salt, freshly ground pepper; Hands-on: 20-25 mins, Ready in: 40 mins; Cooking equipment: large deep baking dish, small frying pan; Use within 5 days of receiving your meal kit.

Tonkatsu is a classic yōshoku-style meal, meaning a Japanese dish influenced by Western cooking. Our baked tofu version sees crispy panko coated tofu served with potato salad, made with our housemade Japanese mayonnaise dressing! A meal to be enjoyed by all. Pantry items needed: olive oil spray, plain flour, unsweetened soy milk, apple cider vinegar / white vinegar, salt; Hands-on: 20 mins, ready in: 40 mins; Cooking equipment: baking tray, large pot; Use within 5 days of receiving your meal kit.

Transport yourself to Greece with our cauliflower gyros bowl. Crunchy potato wedges, smokey roasted cauliflower, crisp salad and creamy Syndian tzatziki will have your taste buds dancing. Pantry items needed: olive oil, salt; Hands-on: 35 mins, ready in: 45 mins; Cooking equipment: 2 x baking trays; Make this dish within 5 days of receiving your meal kit.

An unlikely combination that is sure to become a family favourite, now made even easier with our new Buvetti sourdough thin crust pre-made pizza bases! This delicious fusion dish is complemented by crisp roasted almonds, spicy rocket, mango chutney and cooling Syndian tzatziki. Spiciness mild. Pantry items needed: olive oil, plain flour, tomato paste; Hands-on: 15 mins, ready in 35 min; Cooking equipment: baking tray/s; Use within 5 days of receiving your meal kit.

Froom mushroom-based burger patties on Herman Brot lower carb high protein buns with earthy beetroot, crisp cos lettuce, vegan cheddar and house-made truffle aioli and caramelised onion chutney. Served with a side of baked sweet potato fries, You won't want to go out for burgers ever again! Pantry items needed: olive oil, vegetable oil, salt; Hands-on: 20 mins, ready in: 35 mins; Cooking equipment: large baking tray/s; small pot, large frying pan; Use within 5 days of receiving your meal kit.

Decadent layers of lasagne filled with roasted zucchini, roasted red capsicum, housemade tomato passata and cashew-based cheese sauce, and a scattering of fresh basil between the layers. Topped with a sprinkling of vegan mozzarella and parmesan. Keep refrigerated. Use within 14 days.

Pasta alla puttanesca is an Italian pasta dish invented in Naples in the mid-20th century. Its ingredients typically include tomatoes, extra virgin olive oil, olives, capers and garlic. Pasta variety is penne usually but may be different depending on batch. Artisanally made in Sydney. Use within 3 days. Only suitable for Wed/Thu delivery.

Fresh pasta mixed with a rich and delicious arrabbiata sauce, or sugo all'arrabbiata in Italian, made from garlic, tomatoes and dried red chili peppers cooked in extra virgin olive oil. Pasta variety is penne or farfalle usually. Mildly spicy. Artisanally made in Sydney. Use within 3 days. Only suitable for Wed/Thu delivery.

Fresh conchiglie pasta mixed with mushrooms, spinach and green peas cooked in extra virgin olive oil. Artisanally made in Sydney. Use within 3 days. Only suitable for Wed/Thu delivery.

This traditional-style shepherd's pie is beautifully flavoured and has a whopping 50g or protein per serve! Use within 2 weeks.

The name says it all... just like butter chicken but 100% plant-based with amazing not-chicken pieces in a deliciously spiced creamy sauce. Over 29g of protein per serve. Enriched with iron and vitamin B12. Use within 2 weeks.

Traditional style Bolognese pasta with rich flavours and 47g of protein per serve! Use within 2 weeks.

A deliciously flavoured and creamy pasta with basil and pine nuts. Use within 2 weeks.

A Mexican inspired vegan burrito bowl with the goodness of brown rice. Full of flavour and packed with 47g of protein per serve! Use within 2 weeks.

Just like a traditional lasagne with layers of creamy béchamel, beef-style mince and The Green Lion's signature Napoli sauce. Use within 2 weeks.

Kale and raisin sauté with super green falafel on a bed of quinoa topped with tahini sauce. Use within 5 days. Only suitable for Wed/Thu delivery.

Mushroom sumac and hemp seed sausages on a bed of moujadara (a Middle Eastern dish made with green lentils, brown rice, onion and cumin) with kale and mushroom sauté topped with tahini Sauce. Use within 5 days. Only suitable for Wed/Thu delivery.

Syndian's famous Cheezy Kale & Cashew sausages, with house-made baked beans and perfectly herbed and roasted potato. Great at any time of the day. Use within 5 days. Only suitable for Wed/Thu delivery.

Gorgeously lush layers of espresso sponge cake and silky cream layers, topped with a dusting of cocoa powder. Indulgent, delectable, you'll find it hard to share! No nuts, soy, dairy, or coconut oil. Store in fridge for two weeks shelf life.

Traditional style sticky date pudding covered in delicious hot caramel sauce. Even better with a scoop of vegan vanilla ice-cream. Use within 10 days.

Traditional-style tiramisu handcrafted in Sydney. Use within 2 weeks.

Traditional-style tiramisu handcrafted in Sydney. Use within 2 weeks.

Planning a picnic? We've got everything you need for a feast, including delicious vegan cheeses, Suzy Spoon's peppernoni, Syndian dips and house-made tapenade. Here's what we send you: Suzy Spoon's Peppernoni (150g) The Vegan Dairy Ashed Chevre (125g) The Vegan Dairy Aged & Smokey (125g) Syndian Vegan Tzatziki (200g) Syndian Chargrilled Capsicum Hommus (230g) Just Add Vegan sundried tomato and black olive tapenade (150g) Ricci's Bikkies Olive Oil and Sea Salt (120g) Orgran Quinoa Wafers (125g) Mission corn chips (250g) Mixed nuts (cashews, tamari almonds, pecans; 200g) Seedless grapes (500g) Cherry tomatoes (250g) Cornichons (100g) Piranha Snaps Active Probiotic Light & Tangy Salsa (50g) Piranha Snaps Active Probiotic Smokehouse BBQ (50g) Apricot coconut slice (100g) Use within 7 days.

Housemade chilli oil with bird's eye chillies and garlic. The perfect addition for stir fries, pastas and pizza. Spiciness hot. Use by 2 February 2026.

Hand-crafted in small batches with natural ingredients. Delicious in salads, pasta dishes and on sandwiches. Use within 10 days (or 6 days for WA and SA).

Nhu Quynh Fresh White Tofu is a beautiful firm tofu. This unique tofu is handmade and all natural; it is made from non-GMO soybeans and free from preservatives and chemical additives. Nhu Quynh Fresh White Tofu is great in stir-fries or added to noodles, Asian salads and soups. Use within 3 days. Only suitable for Wed/Thu delivery.

Nhu Quynh Fried Tofu Cubes have a fragrant browned skin and a smooth, melt-in-the-mouth interior. This unique tofu is handmade and all natural; it is made from non-GMO soybeans and free from preservatives and chemical additives. Nhu Quynh Fried Tofu Cubes are great in stir-fries or added to noodles, Asian salads and soups. Use within 3 days. Only suitable for Wed/Thu delivery.

Nhu Quynh Fried Tofu Chips have a fragrant browned skin and a smooth, melt-in-the-mouth interior. This unique tofu is handmade and all natural; it is made from non-GMO soybeans and free from preservatives and chemical additives. Nhu Quynh Fried Tofu Chips are great in stir-fries or added to noodles, Asian salads and soups. Use within 3 days. Only suitable for Wed/Thu delivery.

Nhu Quynh Fried Tofu Triangles have a fragrant browned skin and a smooth, melt-in-the-mouth interior. This unique tofu is handmade and all natural; it is made from non-GMO soybeans and free from preservatives and chemical additives. Nhu Quynh Fried Tofu Triangles are great in stir-fries or added to noodles, Asian salads and soups. Use within 3 days. Only suitable for Wed/Thu delivery.

Nhu Quynh Fried Tofu Blocks have a fragrant browned skin and a smooth, melt-in-the-mouth interior. This unique tofu is handmade and all natural; it is made from non-GMO soybeans and free from preservatives and chemical additives. Nhu Quynh Fried Tofu Blocks are great in stir-fries or added to noodles, Asian salads and soups. Use within 3 days. Only suitable for Wed/Thu delivery.

Nutrisoy Organic Tempeh is certified organic plain tempeh with a delicious nutty flavour; extremely versatile in cooking! Great for stir-fries, curries, soups, salads and sandwiches. Nutrisoy Organic Tempeh is high in protein and a good source of fibre. It is free from preservatives and from artificial colours and flavours. Made in Australia. Keep Nutrisoy Organic Tempeh refrigerated (max 4 degrees C). After opening place tempeh in airtight container and use within 3 days.

FROOM Burgers are mushroom-based and have a delicious umami flavour with a great texture. They are made with all natural, non-GMO ingredients and are a good source of fibre and protein. FROOM burger patties have a 4.5 star health rating and they are free from added gluten, soy, sugar and seeded oils. Store in your fridge and use within 21 days.

"FROOM Mince is mushroom-based and combines a great texture with a delicious umami flavour. It is made with all natural, non-GMO ingredients and is a good source of fibre and protein. FROOM Mince has a 4.5 star health rating and is free from added gluten, soy, sugar and seeded oils. Great for cottage pie, rissoles and any other dish that needs a plant-based mince alternative. Store in your fridge and use within 21 days.

FROOM Balls are mushroom-based and have a delicious umami flavour with a great texture. They are made with all natural, non-GMO ingredients and are a good source of fibre and protein. FROOM Balls have a 4.5 star health rating and they are free from added gluten, soy, sugar and seeded oils. Serve with gravy or your favourite sauce and mashed potatoes, rice or pasta. Also great on sandwiches! Store in your fridge and use within 21 days.

Uproot Food Smoked Not Salmon is bursting with the woody, smoky flavour you love, yet it’s made from carrots! It has a familiar taste and texture, is fortified with omega-3 fatty acids and contains organic kelp, which gives an authentic fishy flavour boost. Perfect for spreads, toppings, and by itself in vegan sashimi or sushi, you will love its flavor and texture and enjoy the salmon taste guilt-free!

Suzy Spoon's Peppernoni has been lovingly created with care and attention to detail and is high in protein (31g per 100g). Suzy Spoon's have selected only the finest quality spices to create this complex flavour combination, including black pepper corns, garlic, and that familiar red sweetness of paprika. Perfect for creating a classic home-made pizza or for a special night in with vegan cheese & peppernoni toasties melted under the grill. Or use Suzy Spoon's Peppernoni to spice up your grazing plate and charcuterie board and you’ll be the hit of the party. Use within 8 weeks.

Suzy Spoon's Peppernoni has been lovingly created with care and attention to detail and is high in protein (31g per 100g). Suzy Spoon's have selected only the finest quality spices to create this complex flavour combination, including black pepper corns, garlic, and that familiar red sweetness of paprika. Perfect for creating a classic home-made pizza or for a special night in with vegan cheese & peppernoni toasties melted under the grill. Or use Suzy Spoon's Peppernoni to spice up your grazing plate and charcuterie board and you’ll be the hit of the party. Use within 8 weeks.

Suzy Spoon's Smokey Rasher are great on a hot sandwich or BLT style roll, in pasta dishes or pies, or just cooked up for breakfast. Can be used as bacon replacement in any recipe. Suzy Spoon's Smokey Rasher are wheat-based, high in protein, free from preservatives and handmade in Australia. Use within 8 weeks.

Suzy Spoon's Shredded Seitan is high in protein (39g/serve) and has an amazingly meaty style texture with a delicious yet mild flavour (although the miso, onion & garlic powder do add to the taste), which makes it perfect for marinating. It will also take on the flavour of whatever sauce you add. Use within 4 weeks.

Suzy Spoon's Classic Schnitzel is the perfect replacement for a chicken schnitzel. These crumbed jumbo schnittys are wheat-based, high in protein (50g/serve), free from preservatives and handmade in Sydney. Spoon's Classic Schnitzels are delicious for lunch on a sandwich with lettuce and vegan mayo or treat yourself to full Viennese dinner of schnitzel, potato salad, sauerkraut and cranberry sauce. Or go the full hog with schnitzel covered in tomato passata and melted cheese for the best ‘pub parmy’ you’ve ever had. Use within 6 weeks.

Suzy Spoon's Seitan Fillets are high in protein (39g/serve) and make a perfect and versatile meat alternative. They can be BBQ’d, seared in a pan with oil, salt and pepper, or cut into chunks and added to a stir fry, casserole, salad, pie or pasta recipe. Marinate overnight in your favourite marinade for an extra flavour boost. Use within 3 weeks.

A wonderful mix of polenta, millet and brown rice, mixed with spicy chilli chipotle, paprika and nutritional yeast to create a wonderful combination of beautiful flavors and all-natural and nutritional ingredients. Made by Syndian Natural Foods. Gluten, soy and palm-oil free. Use within 30 days.

A beautiful combination of kale, fresh basil, and the full flavor of nutritional yeast, made with brown rice, polenta, and millet, carefully spiced to bring out the perfect association between all these unique ingredients. Made by Syndian Natural Foods. Gluten, soy and palm-oil free. Use within 30 days.

Syndian's unique blend of herbs and spices, specially developed to extenuate a distinctive umami flavour, together with wholesome millet, polenta, and brown rice, makes this sausage a winner. Made by Syndian Natural Foods. Gluten, soy and palm-oil free. Use within 30 days.

Natural Pulse Italian Sun-Dried Tomato Sausages are made with a combination of brown rice, organic polenta and millet, mixed with sun-dried tomatoes, green bell pepper, basil sauce and Italian spices. Made by Syndian Natural Foods. Gluten, soy and palm-oil free. Use within 30 days.

Freycinet is a cashew-based cheese that is rolled in a blend of aromatic Tasmanian botanicals such as kunzea, pepperberry leaf and saltbush. The paste is creamy white in appearance and has a semi-firm sliceable texture. The delicate herbaceous flavour complements the lactic tang of the cheese. Silver Medal, Tasmanian Fine Food Awards 2021. Use within 7 days of opening.

The Gladstone is an aged cashew-based cheese with a firm sliceable texture. Cold smoking with Tasmanian applewood enhances the inherent nuttiness of the cheese and adds a slight fruity note which is balanced by some lactic acidity. Silver Medal, Tasmanian Fine Food Awards 2021. Use within 7 days of opening.

Artisa Launceston Blue is a blue-vein cashew-based cheese that is washed with Tasmanian cider. Pairing suggestion: a premium cider or semi-sweet Riesling style white wine. Use within 7 days of opening.

Aged and lightly smoked, this semi-firm cheese is complex in flavour and dense and creamy in texture. Rolled in smoked paprika. A popular choice on cheese boards or delicious sliced on salads or in sandwiches. Vacuum packaged to preserve freshness. Minimum shelf life 1-2 months while sealed; 7-10 days after opening.

Fresh goats-cheese-style soft cheese dusted with vine ash as in traditional French cheese making methods. The ash does not affect the flavour of the cheese; rather it gives a dramatic ashen appearance while allowing the light tangy natural flavours of the cultured cheese to shine through. Vacuum packaged to preserve freshness. Minimum shelf life 1-2 months while sealed; 7-10 days after opening.

Creme cheese made from 100% Australian-grown oats. Peppered with sesame seeds, poppy sseds, onion and garlic flakes, parsley, it's a true taste bud sensation. No nuts, soy, dairy, or coconut oil. Schmeer on a bagel, dollop into pasta like creme fraiche, fold and bake into puff pastry or pipe into zucchini flowers. Store in fridge for two weeks shelf life.

Some food simply isn’t the same without butter. That’s why Naturli have come up with an alternative for everyone who avoids dairy products. Naturli’ Organic Vegan Block is 100% plant-based and tastes just the way it should. Melt it over hot sweetcorn, use for baking, in your pasta, to fry with, spread it on your bread, add it to sauces and vegetables.

Some food simply isn’t the same without butter. That’s why Naturli have come up with an alternative for everyone who avoids dairy products. Naturli’ Organic Vegan Spreadable is 100% plant-based and tastes just the way it should. Melt it over hot sweetcorn, use for baking, in your pasta, to fry with, spread it on your bread, add it to sauces and vegetables.

With a subtle, creamy taste and 42% less fat than single cream, Alpro’s plant-based soya version of single cream is perfect for cooking or pouring over your favourite fruits and desserts!

Tofutti Better Than Sour Cream is a 100% plant-based alternative to dairy sour cream and can be used hot or cold. Enjoy this plant-based sour cream on baked potatoes, in Mexican dishes, sauces, soups, dips, cakes and any recipe that needs a boost of creamy freshness.

Luscious and creamy, Nudairy’s sour cream complements tacos, burritos and potatoes deliciously!

Take your hamburgers or salad rolls to the next level with Herman Brot's Lower Carb Buns. There's only 7.7g carbs and an incredible 19.3g protein per bun. 5 star health rating Higher protein Lower carb Lower GI Low sugar

Herman Brot Low Carb Wraps are the most nutritious wraps on the market. With only 4.5g carbs and 15.1g protein per serve, just add some salad and your meal is complete. The wraps are also GI=27, which may make them suitable for people needing to keep an eye on their blood glucose levels. Dark wholegrain (very moist and extremely tasty) 330g net weight (6 wraps) No artificial colors, flavours or preservatives Use within 5 days

These mini eggs are made with creamy vegan milk chocolate wrapped in a crunchy shell.

Velvet-smooth date caramel, Australian oats and oodles of peanuts, hand-dipped and finished in the finest vegan chocolate that money can buy. A truly brilliant, healthy treat!

The V Wafer is made up of two delectable crispy wafers coated in the highest quality vegan chocolate in the world. This gourmet version of a Kit Kat will make your tastebuds jump for joy. Serving size 50g.

Crunchy biscuit, marshmallow and raspberry jam moulded with the creamiest vegan chocolate. Made right here in Sydney, the marshmallow component of this delectable fine treat has taken a year to perfect. Serving size 67g.

Vidal Naturall Fruit & Veggie gummies contain 20% fruit/vegetable juice and are free from artificial flavours and colours. They are also gluten free and vegan.

Vidal Naturall Sour Fruit Mix gummies contain 6% fruit juice and are free from artificial flavours and colours. They are also gluten-free and vegan.

Vidal Naturall Veggie Mallows are bursting with sweet vanilla flavour and perfect for hot chocolates, cake decorating, rocky road, etc. Toast over the fire for an ooey-gooey delightful snack for camping, bbq, cookouts, bonfires or enjoy straight from the bag at home or work. Fat, gluten and palm-oil free. No artificial colours or flavours.

Syndian Vegan Tzatziki is a creamy vegan yoghurt with fresh cucumber and mint. Great as a side dish or as a dip. This delicious dip is 100% natural, free from preservatives and additives, gluten free and made in Australia.

Syndian Capsicum Hommus is a classic hummus with a char-grilled capsicum twist. This delicious dip is 100% natural, free from preservatives and additives, gluten free and made in Australia.

Piranha Snaps Active Probiotic Smokehouse BBQ are made from a mix of potato, rice, corn and pumpkin flour, beautifully spiced and enriched with BC-30 Probiotic. Gluten free and FODMaP approved. This is a very nice snack!

Piranha Snaps Active Probiotic Light & Tangy Salsa are made from a mix of potato, rice, corn and pumpkin flour, beautifully spiced and enriched with BC-30 Probiotic. This is a very nice snack!

Syndian Mild Salsa is a 20+ year old recipe that never failed. Chunky red and green capsicum with Syndian's signature housemade tomato sauce, carefully spiced to create a versatile salsa. This delicious dip is 100% natural, free from preservatives and additives, and gluten-free.

Syndian Vegan Aioli is a creamy vegan aioli with a beautiful garlic flavour. This delicious dip is 100% natural, free from preservatives and additives, gluten free and made in Australia.

Syndian Hot Salsa is a deep-flavoured hot salsa made with red and green capsicums, onion, fresh herbs and spices. Great with Mexican food or as a dip. This delicious dip is 100% natural, free from preservatives and additives, and gluten-free.

Syndian Beetroot Relish with Wasabi is a tantalising combination of fresh beetroot and wasabi. This delicious dip is 100% natural, free from preservatives and additives, and gluten free.

Syndian Chilli Hommus is a smooth and creamy hummus with a spicy kick. This delicious dip is 100% natural, free from preservatives and additives, and gluten free.

Syndian Kale, Basil & Cashew Dip is a great tasting and healthy dip made with wholesome kale and basil together with roasted cashew. Great as a dip or side dish. This delicious dip is 100% natural, free from preservatives and additives, and gluten-free.

Syndian Baba Ganoush is a beautiful combination of woodfire roasted eggplant, silky tahini andfresh garlic. Great as a dip, side dish or salad seasoning. This delicious dip is 100% natural, free from preservatives and additives, and gluten-free.