This creamy fettuccine pasta tossed with mushrooms and our housemade new and improved truffle sauce is a winner. A sprinkle of parmesan completes this perfect, decadent midweek meal. Pantry items needed: plant-based butter, olive oil, salt Hands-on: 20 mins, Ready in: 20 mins Cooking equipment: large pot, large non-stick frying pan Use within 5 days of receiving this meal kit

This tray bake is a set and forget midweek marvel! Featuring delicious Natural Pulse cheezy sundried tomato sausages and vegan feta. Pantry items needed: olive oil; Hands-on: 15-20 mins, ready in: 45 mins; Cooking equipment: baking tray/s; Use within 5 days of receiving your meal kit.

These delicately flavoured Asian noodles are so fresh and tasty. Featuring fresh vegetables, Soyco sesame, soy & ginger tofu, vermicelli rice noodles and our delicious housemade stir-fry sauce. They can be whipped up in minutes and will hit the spot perfectly. Pantry items needed: peanut/vegetable oil; Hands-on: 15-20 mins, ready in: 15-20 mins; Cooking equipment: wok/large deep frying pan; Use within 5 days of receiving your meal kit.

Improved, now with double the amount of dressing! A colourful, vibrant salad featuring pan-fried tofu with a hint of Chinese five spice, a rainbow of vegetables finished off with crunchy peanuts and a tangy chilli lemon dressing. The array of fresh vegetables are rich in antioxidants, minerals and prebiotic fibre making this dish not only tasty but a vitamin and mineral powerhouse too. Spiciness mild. Pantry items needed: vegetable oil; Hands-on: 20-25 mins, ready in: 20-25 mins; Cooking equipment: large frying pan; Use within 5 days of receiving your meal kit.

These healthy and moreish Mexican-inspired loaded sweet potatoes are a delicious combination of fresh and cooked ingredients. Featuring warm, spiced beans and topped with a fresh salsa of tomatoes, avocado, coriander. Finished with a squeeze of lime, they are satisfying and simply lovely! Spiciness medium optional. Pantry items needed: Vegetable oil, olive oil, salt; Hands-on: 15-20 mins; Ready in: 35-40 mins; Cooking equipment: baking tray, large frying pan; Use within 5 days of receiving your meal kit.

When cultures mix, magic happens! Just look at this massaman curry, the famous Thai dish with Persian roots - irresistibly rich, silky and with a unique spice blend. Our recipe features baby potatoes, carrots and fresh green beans for a delicate and nourishing version of this classic! Spiciness medium. Pantry items needed: coconut/brown sugar, tamari/soy sauce; Hands-on: 20-25 mins, ready in: 40-45 mins; Cooking equipment: small pot, large pot; Use within 5 days of receiving your meal kit.

If you love a good burger, then sink your teeth into this one! This burger is the perfect blend of taste and nutrition, with Froom burger patties, made from mushrooms. Served on a Herman Brot lower carb high protein bun and paired with shoestring fries that are baked, not fried so your body can thank you at the end of the meal! Pantry items needed: salt, tomato sauce, vegetable oil; Hands-on: 20-25 mins, ready in: 25-30 mins; Cooking equipment: large shallow baking tray/s, large frying pan; oven grill (optional); Use within 5 days of receiving your meal kit.

Decadent layers of lasagne filled with roasted zucchini, roasted red capsicum, housemade tomato passata and cashew-based cheese sauce, and a scattering of fresh basil between the layers. Topped with a sprinkling of vegan mozzarella and parmesan. Keep refrigerated. Use within 14 days.

Mushroom sumac and hemp seed sausages on a bed of moujadara (a Middle Eastern dish made with green lentils, brown rice, onion and cumin) with kale and mushroom sauté topped with tahini Sauce. Use within 5 days. Only suitable for Wed/Thu delivery.

Syndian's famous Cheezy Kale & Cashew sausages, with house-made baked beans and perfectly herbed and roasted potato. Great at any time of the day. Use within 5 days. Only suitable for Wed/Thu delivery.

Make your dinner with guests finish on a high note with our holiday season cheese board, featuring four cheeses that complement each other perfectly, delectable housemade fig mustard, seedless grapes and two types of crackers. The Vegan Dairy Ashed chevre (125g) The Vegan Dairy Aged & smokey (125g) Artisa Launceston Blue (120g) Vegusto No Moo Piquant (200g) Fig mustard (100g) Ricci's Bikkies Olive Oil and Sea Salt (120g) Orgran Quinoa Wafer Crackers (100g) Walnuts (120g) Seedless grapes (500g)

Nhu Quynh Fresh White Tofu is a beautiful firm tofu. This unique tofu is handmade and all natural; it is made from non-GMO soybeans and free from preservatives and chemical additives. Nhu Quynh Fresh White Tofu is great in stir-fries or added to noodles, Asian salads and soups. Use within 3 days. Only suitable for Wed/Thu delivery.

Nhu Quynh Fried Tofu Cubes have a fragrant browned skin and a smooth, melt-in-the-mouth interior. This unique tofu is handmade and all natural; it is made from non-GMO soybeans and free from preservatives and chemical additives. Nhu Quynh Fried Tofu Cubes are great in stir-fries or added to noodles, Asian salads and soups. Use within 3 days. Only suitable for Wed/Thu delivery.

Nhu Quynh Fried Tofu Chips have a fragrant browned skin and a smooth, melt-in-the-mouth interior. This unique tofu is handmade and all natural; it is made from non-GMO soybeans and free from preservatives and chemical additives. Nhu Quynh Fried Tofu Chips are great in stir-fries or added to noodles, Asian salads and soups. Use within 3 days. Only suitable for Wed/Thu delivery.

Nhu Quynh Fried Tofu Triangles have a fragrant browned skin and a smooth, melt-in-the-mouth interior. This unique tofu is handmade and all natural; it is made from non-GMO soybeans and free from preservatives and chemical additives. Nhu Quynh Fried Tofu Triangles are great in stir-fries or added to noodles, Asian salads and soups. Use within 3 days. Only suitable for Wed/Thu delivery.

Nhu Quynh Fried Tofu Blocks have a fragrant browned skin and a smooth, melt-in-the-mouth interior. This unique tofu is handmade and all natural; it is made from non-GMO soybeans and free from preservatives and chemical additives. Nhu Quynh Fried Tofu Blocks are great in stir-fries or added to noodles, Asian salads and soups. Use within 3 days. Only suitable for Wed/Thu delivery.

Soyco Sesame Soy & Ginger Tofu is a ready-to-eat tofu with a deliciously umami Japanese-style sesame sauce dressing. Soyco Sesame Soy & Ginger Tofu is high in protein and can be enjoyed hot or cold.

FROOM Burgers are mushroom-based and have a delicious umami flavour with a great texture. They are made with all natural, non-GMO ingredients and are a good source of fibre and protein. FROOM burger patties have a 4.5 star health rating and they are free from added gluten, soy, sugar and seeded oils. Store in your fridge and use within 21 days.

"FROOM Mince is mushroom-based and combines a great texture with a delicious umami flavour. It is made with all natural, non-GMO ingredients and is a good source of fibre and protein. FROOM Mince has a 4.5 star health rating and is free from added gluten, soy, sugar and seeded oils. Great for cottage pie, rissoles and any other dish that needs a plant-based mince alternative. Store in your fridge and use within 21 days.

FROOM Balls are mushroom-based and have a delicious umami flavour with a great texture. They are made with all natural, non-GMO ingredients and are a good source of fibre and protein. FROOM Balls have a 4.5 star health rating and they are free from added gluten, soy, sugar and seeded oils. Serve with gravy or your favourite sauce and mashed potatoes, rice or pasta. Also great on sandwiches! Store in your fridge and use within 21 days.

Uproot Food Smoked Not Salmon is bursting with the woody, smoky flavour you love, yet it’s made from carrots! It has a familiar taste and texture, is fortified with omega-3 fatty acids and contains organic kelp, which gives an authentic fishy flavour boost. Perfect for spreads, toppings, and by itself in vegan sashimi or sushi, you will love its flavor and texture and enjoy the salmon taste guilt-free!

Suzy Spoon's Smokey Rasher are great on a hot sandwich or BLT style roll, in pasta dishes or pies, or just cooked up for breakfast. Can be used as bacon replacement in any recipe. Suzy Spoon's Smokey Rasher are wheat-based, high in protein, free from preservatives and handmade in Australia. Use within 8 weeks.

Suzy Spoon's Shredded Seitan is high in protein (39g/serve) and has an amazingly meaty style texture with a delicious yet mild flavour (although the miso, onion & garlic powder do add to the taste), which makes it perfect for marinating. It will also take on the flavour of whatever sauce you add. Use within 4 weeks.

Suzy Spoon's Peppernoni has been lovingly created with care and attention to detail and is high in protein (31g per 100g). Suzy Spoon's have selected only the finest quality spices to create this complex flavour combination, including black pepper corns, garlic, and that familiar red sweetness of paprika. Perfect for creating a classic home-made pizza or for a special night in with vegan cheese & peppernoni toasties melted under the grill. Or use Suzy Spoon's Peppernoni to spice up your grazing plate and charcuterie board and you’ll be the hit of the party. Use within 8 weeks.

Suzy Spoon's Classic Schnitzel is the perfect replacement for a chicken schnitzel. These crumbed jumbo schnittys are wheat-based, high in protein (50g/serve), free from preservatives and handmade in Sydney. Spoon's Classic Schnitzels are delicious for lunch on a sandwich with lettuce and vegan mayo or treat yourself to full Viennese dinner of schnitzel, potato salad, sauerkraut and cranberry sauce. Or go the full hog with schnitzel covered in tomato passata and melted cheese for the best ‘pub parmy’ you’ve ever had. Use within 6 weeks.

Suzy Spoon's Seitan Fillets are high in protein (39g/serve) and make a perfect and versatile meat alternative. They can be BBQ’d, seared in a pan with oil, salt and pepper, or cut into chunks and added to a stir fry, casserole, salad, pie or pasta recipe. Marinate overnight in your favourite marinade for an extra flavour boost. Use within 3 weeks.

A wonderful mix of polenta, millet and brown rice, mixed with spicy chilli chipotle, paprika and nutritional yeast to create a wonderful combination of beautiful flavors and all-natural and nutritional ingredients. Made by Syndian Natural Foods. Gluten, soy and palm-oil free. Use within 30 days.

A beautiful combination of kale, fresh basil, and the full flavor of nutritional yeast, made with brown rice, polenta, and millet, carefully spiced to bring out the perfect association between all these unique ingredients. Made by Syndian Natural Foods. Gluten, soy and palm-oil free. Use within 30 days.

Syndian's unique blend of herbs and spices, specially developed to extenuate a distinctive umami flavour, together with wholesome millet, polenta, and brown rice, makes this sausage a winner. Made by Syndian Natural Foods. Gluten, soy and palm-oil free. Use within 30 days.

Natural Pulse Italian Sun-Dried Tomato Sausages are made with a combination of brown rice, organic polenta and millet, mixed with sun-dried tomatoes, green bell pepper, basil sauce and Italian spices. Made by Syndian Natural Foods. Gluten, soy and palm-oil free. Use within 30 days.

Rebel & Rascal's Ooey Gooey Mozzarella melts, stretches, bubbles and browns and has a rich, creamy, cheesey and tangy flavour. It melts quickly for the perfect texture in toasties, baked pastas, veggie dishes, and the ultimate mac & cheese. Handmade in Sydney, 100% natural and gluten free.

Rebel & Rascal's Marinated Fetta is made with almonds and baked and marinated to perfection. Its rich, indulgent, creamy texture is ideal for cheeseboards, salads, vegatables, and the most delicious brunch toast. Handmade in Sydney, 100% natural and gluten free.

Rebel & Rascal's Fresh Ricotta has a light and creamy texture and adds a gourmet touch to sweet and savoury dishes. Add to Lasagna, top on pizzas or stuff zuchini flowers. Slather on toast, pancakes, or add to sweet desserts. Handmade in Sydney, 100% natural and gluten free.

Creme cheese made from 100% Australian-grown oats. Peppered with sesame seeds, poppy sseds, onion and garlic flakes, parsley, it's a true taste bud sensation. No nuts, soy, dairy, or coconut oil. Schmeer on a bagel, dollop into pasta like creme fraiche, fold and bake into puff pastry or pipe into zucchini flowers. Store in fridge for two weeks shelf life.

Luscious and creamy, Nudairy’s sour cream complements tacos, burritos and potatoes deliciously!

With a subtle, creamy taste and 42% less fat than single cream, Alpro’s plant-based soya version of single cream is perfect for cooking or pouring over your favourite fruits and desserts!

The V Wafer is made up of two delectable crispy wafers coated in the highest quality vegan chocolate in the world. This gourmet version of a Kit Kat will make your tastebuds jump for joy. Serving size 50g.

Velvet-smooth date caramel, Australian oats and oodles of peanuts, hand-dipped and finished in the finest vegan chocolate that money can buy. A truly brilliant, healthy treat!

Crunchy biscuit, marshmallow and raspberry jam moulded with the creamiest vegan chocolate. Made right here in Sydney, the marshmallow component of this delectable fine treat has taken a year to perfect. Serving size 67g.

Vidal Naturall Sour Fruit Mix gummies contain 6% fruit juice and are free from artificial flavours and colours. They are also gluten-free and vegan.

Vidal Naturall Fruit & Veggie gummies contain 20% fruit/vegetable juice and are free from artificial flavours and colours. They are also gluten free and vegan.

Vidal Naturall Veggie Mallows are bursting with sweet vanilla flavour and perfect for hot chocolates, cake decorating, rocky road, etc. Toast over the fire for an ooey-gooey delightful snack for camping, bbq, cookouts, bonfires or enjoy straight from the bag at home or work. Fat, gluten and palm-oil free. No artificial colours or flavours.

Gorgeously lush layers of espresso sponge cake and silky cream layers, topped with a dusting of cocoa powder. Indulgent, delectable, you'll find it hard to share! No nuts, soy, dairy, or coconut oil. Store in fridge for two weeks shelf life.

Syndian Vegan Tzatziki is a creamy vegan yoghurt with fresh cucumber and mint. Great as a side dish or as a dip. This delicious dip is 100% natural, free from preservatives and additives, gluten free and made in Australia.

Syndian Capsicum Hommus is a classic hummus with a char-grilled capsicum twist. This delicious dip is 100% natural, free from preservatives and additives, gluten free and made in Australia.

Syndian Mild Salsa is a 20+ year old recipe that never failed. Chunky red and green capsicum with Syndian's signature housemade tomato sauce, carefully spiced to create a versatile salsa. This delicious dip is 100% natural, free from preservatives and additives, and gluten-free.

Syndian Vegan Aioli is a creamy vegan aioli with a beautiful garlic flavour. This delicious dip is 100% natural, free from preservatives and additives, gluten free and made in Australia.

Syndian Hot Salsa is a deep-flavoured hot salsa made with red and green capsicums, onion, fresh herbs and spices. Great with Mexican food or as a dip. This delicious dip is 100% natural, free from preservatives and additives, and gluten-free.

Syndian Beetroot Relish with Wasabi is a tantalising combination of fresh beetroot and wasabi. This delicious dip is 100% natural, free from preservatives and additives, and gluten free.

Syndian Chilli Hommus is a smooth and creamy hummus with a spicy kick. This delicious dip is 100% natural, free from preservatives and additives, and gluten free.

Syndian Kale, Basil & Cashew Dip is a great tasting and healthy dip made with wholesome kale and basil together with roasted cashew. Great as a dip or side dish. This delicious dip is 100% natural, free from preservatives and additives, and gluten-free.

Syndian Baba Ganoush is a beautiful combination of woodfire roasted eggplant, silky tahini andfresh garlic. Great as a dip, side dish or salad seasoning. This delicious dip is 100% natural, free from preservatives and additives, and gluten-free.

Piranha Snaps Active Probiotic Light & Tangy Salsa are made from a mix of potato, rice, corn and pumpkin flour, beautifully spiced and enriched with BC-30 Probiotic. This is a very nice snack!