Wombok super salad
Improved, now with double the amount of dressing! A colourful, vibrant salad featuring pan-fried tofu with a hint of Chinese five spice, a rainbow of vegetables finished off with crunchy peanuts and a tangy chilli lemon dressing. The array of fresh vegetables are rich in antioxidants, minerals and prebiotic fibre making this dish not only tasty but a vitamin and mineral powerhouse too. Spiciness mild. Pantry items needed: vegetable oil; Hands-on: 20-25 mins, ready in: 20-25 mins; Cooking equipment: large frying pan; Use within 5 days of receiving your meal kit.
Ingredients
Green cabbage, Tofu hi-protein firm, Napa cabbage, Carrot, Chilli lime dressing base (Rice wine vinegar, Vegan fish sauce, Agave syrup), Cucumber, Asian shallot, Tofu coating (Cornstarch (GF), Salt iodised, Vegetable stock powder, Ground black pepper, Chinese five spice), Roasted peanuts, Lemon juice, Mint, Coriander, Vegetable oil (pantry item), Red chilli, Garlic.
Nutritional information
| Serving size: 470g | Per serve | Per 100g |
|---|---|---|
| Energy | 2120.1kJ | 451.1kJ |
| 506.7Cal | 107.8Cal | |
| Protein | 28.5g | 6.1g |
| Fat, total | 24.2g | 5.2g |
| • saturated | 3.4g | 0.7g |
| Carbohydrate | 37.1g | 7.9g |
| • sugars | 17.5g | 3.7g |
| Sodium | 1926.2mg | 409.8mg |
