Tofu tikka masala
A total classic in the UK, tikka masala is a curry house favourite. Our version sees spicy marinated tofu baked and combined with a lush creamy sauce. Full of protein, fibre and healthy fats this is a perfect balanced dinner. Spiciness mild. Pantry items needed: vegetable oil, unsweetened plant based milk, tomato paste; Hands on: 35-40 mins, Ready in: 40-45 mins; Cooking equipment: baking tray, small frying pan, small pot, large pot; Make within 5 days of receiving your meal kit.
Ingredients
Water, Tofu hi-protein firm, Brown basmati rice, Tomato, Unsweetened soy milk (pantry item), Brown onion, Lemon juice, Tomato paste (pantry item), Ginger, Tikka marinade (Smoked paprika, Salt, Cumin ground, Kashmiri chilli powder, Garam masala), Coriander, Vegetable oil (pantry item), Garlic, Fenugreek seasoning (Garam masala, Fenugreek leaves), Tikka masala spice (Cloves whole, Green cardamom seeds, Black cardamon seeds, Black peppercorns whole, Cinnamon ground).
Nutritional information
| Serving size: 550g | Per serve | Per 100g |
|---|---|---|
| Energy | 1901.9kJ | 345.8kJ |
| 454.6Cal | 82.6Cal | |
| Protein | 32.5g | 5.9g |
| Fat, total | 19.4g | 3.5g |
| • saturated | 3.3g | 0.6g |
| Carbohydrate | 31.4g | 5.7g |
| • sugars | 7.4g | 1.3g |
| Sodium | 689.7mg | 125.4mg |
