Chana masala with brown rice
No added gluten
Calorie smart
Vegan
Chana masala is a prime example of Indian cuisine at its absolute best! Spicy, rich and tangy, this chickpea dish is a winner. Pantry items needed: vegetable oil, salt; Hands-on: 30-35 mins, ready in: 40-45 mins; Cooking equipment: small pot, medium pot; Use within 5 days of receiving your meal kit.
Allergens -
No allergens present
Ingredients
Water (pantry item), Canned chickpeas, Diced tomatoes, Brown rice, Brown onion, Ginger, Coriander, Tamarind spice (Tamarind purée ( Tamarind (80%), water, acidity regulator (330), preservative (211)), Garam masala), Vegetable oil, Garlic, Chana spice (Coriander ground, Chilli powder (hot), Turmeric), Salt, Green chilli, Cumin seeds.
Nutritional information
Serving size: 470g | Per serve | Per 100g |
---|---|---|
Energy | 1587.3kJ | 337.7kJ |
379.4Cal | 80.7Cal | |
Protein | 14.1g | 3g |
Fat, total | 7.5g | 1.6g |
• saturated | 2.2g | 0.5g |
Carbohydrate | 60.7g | 12.9g |
• sugars | 13.5g | 2.9g |
Sodium | 515.1mg | 109.6mg |