SPECIAL: Rich baked tofu and garden salad
This rich and creamy baked tofu dish served over brown rice is just so simple but so good! Crispy on the top and creamy down the bottom, this bake will get you wanting more! Paired with a fresh garden salad dressed with housemade mustard balsamic vinaigrette, it makes for the perfect contrast, bringing the dish together superbly. Pantry items needed: none; Hands-on: 15-20 mins, ready in: 35 mins; Cooking equipment: baking dish, small pot; Use within 5 days of receiving your meal kit.
Ingredients
Water, Tofu hi-protein firm, Brown rice, Cucumber, Tahini and tamari sauce base (Tahini, Tamari, Vegetable stock powder), Boiling water, Carrot, Red onion, Mustard balsamic vinaigrette (Extra virgin olive oil, Maple syrup, Balsamic vinegar, Wholegrain mustard), Garlic, Parsley.
Nutritional information
Serving size: 640g | Per serve | Per 100g |
---|---|---|
Energy | 2096.9kJ | 327.6kJ |
501.2Cal | 78.3Cal | |
Protein | 46.4g | 7.2g |
Fat, total | 46.4g | 7.3g |
• saturated | 7.1g | 1.1g |
Carbohydrate | 38.1g | 6g |
• sugars | 8g | 1.2g |
Sodium | 1186.8mg | 185.4mg |