Bangers 'n' colcannon
Colcannon is an Irish classic and Just Add Vegan's very own house made bangers make the perfect companion with a healthy ladle of onion gravy. A dream team of cruciferous veg with high doses of vitamin C are just what we need for cold nights, summer is not here yet! Pantry items needed: olive oil, plant-based butter, salt, freshly ground black pepper; Hands-on: 25 mins, Ready in: 40 mins; Cooking equipment: medium pot, 2 x large frying pan, small pot; Use within 5 days of receiving your meal kit.
Ingredients
Potatoes, Bangers (Water, Gluten flour, Soy sauce Kikkoman, Vegetable oil, Nutritional yeast, Chick pea flour, Liquid smoke, Lemon zest, Salt, Sage, Onion powder, Ginger ground, Nutmeg ground, Cayenne pepper, Freshly ground black pepper), Water, Green cabbage, Brown onion, Gravy seasoning mix (Rice flour, Beef-style stock powder, Nutritional yeast, Dried thyme), Spring onion, Plant-based butter (pantry item), Olive oil (pantry item), Garlic, Salt (pantry item), Freshly ground black pepper (pantry item).
Nutritional information
Serving size: 665g | Per serve | Per 100g |
---|---|---|
Energy | 2214.7kJ | 333kJ |
529.3Cal | 79.6Cal | |
Protein | 33.6g | 5g |
Fat, total | 18.2g | 2.7g |
• saturated | 3.4g | 0.5g |
Carbohydrate | 50.3g | 7.6g |
• sugars | 8.4g | 1.3g |
Sodium | 1775.5mg | 267mg |