Nachos is a go-to family favourite for a reason! In this version, a flavour-packed wholesome kidney bean mixture sits atop golden toasty corn chips, all baked in the oven with a sprinkle of cheese. Served with a fresh and zesty pico de gallo, this is a nachos the whole family will enjoy! Pantry items needed: vegetable oil, salt, freshly ground black pepper; Hands-on: 35 mins, ready in: 40-45 mins; Cooking equipment: large deep baking dish, large deep frying pan; Make this dish within 5 days of receiving your meal kit.

This protein-rich tofu and vegetable dish is so simple to make. Tofu, fresh shiitake mushrooms and asparagus are sauteed in a fragrant, subtle Japanese sauce and served over jasmine rice. Very easy for a weeknight meal! Pantry items needed: ground white/black pepper Hands-on: 20-25 mins; Ready in: 20-25 mins Cooking equipment: small pot, large non-stick frying pan x 2 Use within 5 days of receiving your meal kit

A comforting vegan version of the classic Italian pasta dish, made with TVP. This quick bolognese is rich in flavour from house-made seasonings and topped with vegan parmesan. Time to enjoy the classic guilt free! Pantry items needed: olive oil, brown sugar (optional), tomato paste, unsweetened soy milk, red wine; Hands-on: 25-30 mins; Ready in: 45 mins; Cooking equipment: large pot x 2; Use within 5 days of receiving your meal kit.

Improved, now with double the amount of dressing! A colourful, vibrant salad featuring pan-fried tofu with a hint of Chinese five spice, a rainbow of vegetables finished off with crunchy peanuts and a tangy chilli lemon dressing. The array of fresh vegetables are rich in antioxidants, minerals and prebiotic fibre making this dish not only tasty but a vitamin and mineral powerhouse too. Spiciness mild. Pantry items needed: vegetable oil; Hands-on: 20-25 mins, ready in: 20-25 mins; Cooking equipment: large frying pan; Use within 5 days of receiving your meal kit.

Indian takeout turned scrummy burger. Crispy onion bhaji patty with crunchy cucumber and tomato, smothered in creamy tzatziki and mango chutney with papadums on the side, and served on a Herman Brot low carb bun. Pantry items needed: vegetable oil; Hands-on: 25 mins, ready in: 35 mins; Cooking equipment: large frying pan. Use within 5 days of receiving your meal kit.

This fresh and hearty salad is the perfect meal for a warm day. Leafy greens and the sweetness of pear combine with hearty lentils and Syndian sundried tomato sausages topped off with our zingy, house-made apple cider vinaigrette. Pantry items needed: olive oil; Hands-on: 20 mins, Ready in: 20 mins; Cooking equipment: large non-stick frying pan; Use within 5 days of receiving your meal kit.

Thai curry, originating from Persia, with a deliciously rich and unique spice blend, featuring Fable, potato, carrot and green beans and chopped peanuts. Served with nutrient-rich brown rice. Spiciness: medium. Keep refrigerated. Use within 14 days.

Rich Greek bake with aubergines and potatoes, lentil and red wine ragout and creamy bechamel sauce. Use within 7 days.

This dish is an Indian classic made from cauliflower and potato, served with fluffly Basmati rice. Subtly spiced, garlic and onion free and totally full of delicious flavour. Cauliflower is rich in Vitamin C and folate, helping to keep your immune system healthy. Spiciness very mild. Use within 5 days.

South Indian red lentil dahl with fresh tomatoes, curry leaves and green chilli. Note: dahl only, no longer served with rice. Spiciness mild. Use within 5 days.

Our new and improved mushroom stroganoff comes with traditional Italian La Molisana fettucine and an even richer, creamier mushroom sauce with a hint of thyme. Use within 5 days. Note: pasta was farfalle, new batch is fettucine!

This famous dish from South India is jam-packed with seasonal vegetables, cooked together with delicious spices, coconut yoghurt and shredded coconut. Served with basmati rice. Spiciness: mild. Keep refrigerated. Use within 14 days.

A hearty and comforting bake with a filling of vegan mince, carrot, celery and green peas in delicious gravy sauce, topped with creamy mashed potato and baked to perfection. Keep refrigerated. Use within 14 days.

Rich and creamy black lentils and kidney beans are spiced to perfection in this nutrient-packed traditional Indian dahl with 17g of protein per serve. Served with brown basmati rice. Spiciness: medium. Keep refrigerated. Use within 5 days.

Thai curry, originating from Persia, with a deliciously rich and unique spice blend, featuring Fable, potato, carrot and green beans and chopped peanuts. Served with nutrient-rich brown rice. Spiciness: medium. Keep refrigerated. Use within 14 days. Note: This was leftover from cooking Massaman curry with Fable, so it may contain traces of Fable. Spiciness: medium. Keep refrigerated. Use within 14 days.

Delicious tasty tempeh in rich and creamy coconut milk infused with lemongrass and makrut lime leaves, with garlic, ginger and a hint of red chilli. Served with brown rice. Spiciness mild. Use within 5 days. Limited stock!

This healthy soup is made from lentils, broccoli, carrots, onion and brown rice, beautifully flavoured with garlic, coriander seeds, cumin and cinnamon. Great as a starter or, served with some bread, as a main. It's full of nutrients and will certainly keep you satisfied. Ready to use, just heat and serve.

This traditional Moroccan soup is filling and full of health, featuring a beautiful selection of hearty vegetables balanced with chickpeas. Spiced with braised cumin seeds, cardamom and a hint of cloves. No artificial flavouring nor any additives. Enjoy as a starter or a meal on its own. Ready to use, just heat and serve.

Made from freshly cut pumpkin and potato, and creamed by coconut milk. Full of flavour and goodness. Spiced with a beautiful mixture of cumin, a hint of nutmeg and cinnamon. Made without any artificial flavouring or any other additives. Enjoy as a starter or even as a meal. Ready to use, just heat and serve.

House-made fermented kimchi with the addition of Asian pear, adding beautiful sweet notes. It is packed with probiotic enzymes to support gut health. Great for salads, sides and Asian dishes. Spiciness medium. Store in your fridge and use within 2 months

Nhu Quynh Fresh White Tofu is a beautiful firm tofu. This unique tofu is handmade and all natural; it is made from non-GMO soybeans and free from preservatives and chemical additives. Nhu Quynh Fresh White Tofu is great in stir-fries or added to noodles, Asian salads and soups. Use within 3 days. Only suitable for Wed/Thu delivery.

Nhu Quynh Fried Tofu Cubes have a fragrant browned skin and a smooth, melt-in-the-mouth interior. This unique tofu is handmade and all natural; it is made from non-GMO soybeans and free from preservatives and chemical additives. Nhu Quynh Fried Tofu Cubes are great in stir-fries or added to noodles, Asian salads and soups. Use within 3 days. Only suitable for Wed/Thu delivery.

Nhu Quynh Fried Tofu Chips have a fragrant browned skin and a smooth, melt-in-the-mouth interior. This unique tofu is handmade and all natural; it is made from non-GMO soybeans and free from preservatives and chemical additives. Nhu Quynh Fried Tofu Chips are great in stir-fries or added to noodles, Asian salads and soups. Use within 3 days. Only suitable for Wed/Thu delivery.

Nhu Quynh Fried Tofu Triangles have a fragrant browned skin and a smooth, melt-in-the-mouth interior. This unique tofu is handmade and all natural; it is made from non-GMO soybeans and free from preservatives and chemical additives. Nhu Quynh Fried Tofu Triangles are great in stir-fries or added to noodles, Asian salads and soups. Use within 3 days. Only suitable for Wed/Thu delivery.

Nhu Quynh Fried Tofu Blocks have a fragrant browned skin and a smooth, melt-in-the-mouth interior. This unique tofu is handmade and all natural; it is made from non-GMO soybeans and free from preservatives and chemical additives. Nhu Quynh Fried Tofu Blocks are great in stir-fries or added to noodles, Asian salads and soups. Use within 3 days. Only suitable for Wed/Thu delivery.

Suzy Spoon's Smokey Rasher are great on a hot sandwich or BLT style roll, in pasta dishes or pies, or just cooked up for breakfast. Can be used as bacon replacement in any recipe. Suzy Spoon's Smokey Rasher are wheat-based, high in protein, free from preservatives and handmade in Australia. Use within 8 weeks.

Suzy Spoon's Shredded Seitan is high in protein (39g/serve) and has an amazingly meaty style texture with a delicious yet mild flavour (although the miso, onion & garlic powder do add to the taste), which makes it perfect for marinating. It will also take on the flavour of whatever sauce you add. Use within 4 weeks.

Suzy Spoon's Peppernoni has been lovingly created with care and attention to detail and is high in protein (31g per 100g). Suzy Spoon's have selected only the finest quality spices to create this complex flavour combination, including black pepper corns, garlic, and that familiar red sweetness of paprika. Perfect for creating a classic home-made pizza or for a special night in with vegan cheese & peppernoni toasties melted under the grill. Or use Suzy Spoon's Peppernoni to spice up your grazing plate and charcuterie board and you’ll be the hit of the party. Use within 8 weeks.

Suzy Spoon's Classic Schnitzel is the perfect replacement for a chicken schnitzel. These crumbed jumbo schnittys are wheat-based, high in protein (50g/serve), free from preservatives and handmade in Sydney. Spoon's Classic Schnitzels are delicious for lunch on a sandwich with lettuce and vegan mayo or treat yourself to full Viennese dinner of schnitzel, potato salad, sauerkraut and cranberry sauce. Or go the full hog with schnitzel covered in tomato passata and melted cheese for the best ‘pub parmy’ you’ve ever had. Use within 6 weeks.

Suzy Spoon's Seitan Fillets are high in protein (39g/serve) and make a perfect and versatile meat alternative. They can be BBQ’d, seared in a pan with oil, salt and pepper, or cut into chunks and added to a stir fry, casserole, salad, pie or pasta recipe. Marinate overnight in your favourite marinade for an extra flavour boost. Use within 3 weeks.

A wonderful mix of polenta, millet and brown rice, mixed with spicy chilli chipotle, paprika and nutritional yeast to create a wonderful combination of beautiful flavors and all-natural and nutritional ingredients. Made by Syndian Natural Foods. Gluten, soy and palm-oil free. Use within 30 days.

A beautiful combination of kale, fresh basil, and the full flavor of nutritional yeast, made with brown rice, polenta, and millet, carefully spiced to bring out the perfect association between all these unique ingredients. Made by Syndian Natural Foods. Gluten, soy and palm-oil free. Use within 30 days.

Syndian's unique blend of herbs and spices, specially developed to extenuate a distinctive umami flavour, together with wholesome millet, polenta, and brown rice, makes this sausage a winner. Made by Syndian Natural Foods. Gluten, soy and palm-oil free. Use within 30 days.

Natural Pulse Italian Sun-Dried Tomato Sausages are made with a combination of brown rice, organic polenta and millet, mixed with sun-dried tomatoes, green bell pepper, basil sauce and Italian spices. Made by Syndian Natural Foods. Gluten, soy and palm-oil free. Use within 30 days.

Miller Lane Parmesan tastes as good as it looks. It has a bold and tangy flavour, and a beautiful texture. This hand-crafted parmesan-style cheese is delicious on a cheese board, on crackers, shaved over a salad or grated over pasta, risotto or soup. Miller Lane Parmesan is chickpea-based, made with 100% natural ingredients and free from artificial additives. It is rich in fibre, protein and vitamins, and gluten and nut free. Keep Miller Lane Parmesan wrapped in a dry paper towel inside a tub with a lid, stored in a fridge (max. 4 degrees C). This freshly made cheese has a firm texture and will get even firmer over time.

Miller Lane Almond Ricotta combines a beautifully smooth texture with a mild and creamy flavour, with a hint of salt. This hand-crafted ricotta-style cheese is great with fruit, crepes, pastas, soups, and stuffed vegetables. Use within 7 days.

Miller Lane Almond Bocconcini combine a subtle almond flavour with a texture that closely resembles that of their dairy equivalent. This hand-crafted cheese melts beautifully, so it's perfect for pizzas, pastas and roast vegetable panini or toasties. Also great for a caprese salad. Use within 2 weeks.

Miller Lane Almond Butter is smooth, rich, indulgent and 100% natural. This hand-crafted plant-based butter combines a velvety texture with a mild and creamy flavour, with a hint of salt. Great on bread, crumpets, sautéed green vegetables and in potato mash. Use within 7 days.

Miller Lane Almond Feta combines a beautifully rich, tangy and salty flavour with a texture that closely resembles that of its dairy equivalent. This hand-crafted feta-style cheese is great for salads, baked whole in a tomato and olive-oil sauce or as a snack straight from the tub. Use within 4 weeks.

The V Wafer is made up of two delectable crispy wafers coated in the highest quality vegan chocolate in the world. This gourmet version of a Kit Kat will make your tastebuds jump for joy. Serving size 50g.

Velvet-smooth date caramel, Australian oats and oodles of peanuts, hand-dipped and finished in the finest vegan chocolate that money can buy. A truly brilliant, healthy treat!

Crunchy biscuit, marshmallow and raspberry jam moulded with the creamiest vegan chocolate. Made right here in Sydney, the marshmallow component of this delectable fine treat has taken a year to perfect. Serving size 67g.

Syndian Vegan Tzatziki is a creamy vegan yoghurt with fresh cucumber and mint. Great as a side dish or as a dip. This delicious dip is 100% natural, free from preservatives and additives, gluten free and made in Australia.

Syndian Capsicum Hommus is a classic hummus with a char-grilled capsicum twist. This delicious dip is 100% natural, free from preservatives and additives, gluten free and made in Australia.

Syndian Mild Salsa is a 20+ year old recipe that never failed. Chunky red and green capsicum with Syndian's signature housemade tomato sauce, carefully spiced to create a versatile salsa. This delicious dip is 100% natural, free from preservatives and additives, and gluten-free.

Syndian Vegan Aioli is a creamy vegan aioli with a beautiful garlic flavour. This delicious dip is 100% natural, free from preservatives and additives, gluten free and made in Australia.

Syndian Hot Salsa is a deep-flavoured hot salsa made with red and green capsicums, onion, fresh herbs and spices. Great with Mexican food or as a dip. This delicious dip is 100% natural, free from preservatives and additives, and gluten-free.

Syndian Beetroot Relish with Wasabi is a tantalising combination of fresh beetroot and wasabi. This delicious dip is 100% natural, free from preservatives and additives, and gluten free.

Syndian Chilli Hommus is a smooth and creamy hummus with a spicy kick. This delicious dip is 100% natural, free from preservatives and additives, and gluten free.

Syndian Kale, Basil & Cashew Dip is a great tasting and healthy dip made with wholesome kale and basil together with roasted cashew. Great as a dip or side dish. This delicious dip is 100% natural, free from preservatives and additives, and gluten-free.

Syndian Baba Ganoush is a beautiful combination of woodfire roasted eggplant, silky tahini andfresh garlic. Great as a dip, side dish or salad seasoning. This delicious dip is 100% natural, free from preservatives and additives, and gluten-free.

Piranha Snaps Active Probiotic Light & Tangy Salsa are made from a mix of potato, rice, corn and pumpkin flour, beautifully spiced and enriched with BC-30 Probiotic. This is a very nice snack!