Japanese tofu steaks with sauteed asparagus and shiitake mushrooms
No added gluten
Protein+
Vegan
This protein-rich tofu and vegetable dish is so simple to make. Tofu, fresh shiitake mushrooms and asparagus are sauteed in a fragrant, subtle Japanese sauce and served over jasmine rice. Very easy for a weeknight meal! Pantry items needed: ground white/black pepper; Hands-on: 20-25 mins; Ready in: 20-25 mins; Cooking equipment: small pot, large non-stick frying pan x 2
Allergens -
Soy, Sesame.
Ingredients
Water, Tofu hi-protein firm, Jasmine rice, Shiitake mushrooms, Green asparagus, Sesame oil, Japanese tofu steak sauce (Tamari, Mirin), Rice flour, Lemon juice, Mushroom stock granules, Ground black pepper, Lemon zest.
Nutritional information
Serving size: 455g | Per serve | Per 100g |
---|---|---|
Energy | 3243.1kJ | 712.8kJ |
775.1Cal | 170.4Cal | |
Protein | 34.7g | 7.6g |
Fat, total | 34.6g | 7.6g |
• saturated | 5.3g | 1.2g |
Carbohydrate | 77.4g | 17g |
• sugars | 5.3g | 1.2g |
Sodium | 959mg | 210.8mg |