A simple and satisfying risotto with creamy pumpkin, warming sage and a hint of chilli. Perfect for cozying up with on the colder nights. Pantry items needed: olive oil, plant-based butter, salt, freshly ground black pepper; Hands-on: 20-25 mins, Ready in: 25-30 mins; Cooking equipment: baking tray, medium/large pot; Make this dish within 5 days of receiving your meal kit.

This is a vibrant stir fry full of colours and textures! Utilising five spice pressed tofu (also known as bean curd), as something a bit different, and a subtle but flavoursome housemade sauce. Not spicy at all, this dish is a great one for the whole family. Pantry items needed: agave/brown sugar, peanut/vegetable oil; Hands-on: 20 mins, Ready in: 20 mins; Cooking equipment: small pot, wok/large frying pan; Use within 5 days of receiving your meal kit.

The name okonomiyaki is derived from the word okonomi, meaning 'how you like' so you can change what you serve it up with. For this variation, we have chosen crispy mince and carrot pickles! Rich mayonnaise and sweet tonkatsu sauce complete this delicious Japanese dish. Pantry items needed: rice wine / white vinegar, caster sugar, salt, vegetable oil; Hands-on: 20 minutes, ready in: 35 mins; Cooking equipment: baking tray (4 serves), large non-stick frying pan; Use within 5 days of receiving your meal kit.

A rich comforting pumpkin and coconut curry with crunchy cashews and hints of fresh lime. Mildly spiced, packed full of flavour and very quick and easy to prepare. Pantry items needed: tomato paste, vegetable oil; Hands-on: 30 mins, Ready in: 40 mins; Cooking equipment: baking tray/s; small pot, large frying pan; Use within 5 days of receiving your meal kit

These lentil fritters are so tasty and simple to make, as well as being super healthy! Baked not fried, full of vegetables and protein and served with a fresh garden salad and our housemade peri peri mayo. You'll be left feeling satisfied and nourished. Spiciness mild. Cooking equipment: baking trays; pantry items needed: olive oil; Hands-on time 20-25 mins, ready in: 45 minutes; Make this dish within 5 days of receiving your meal kit.

There's a new burger in town! Delicious seasoned tempeh, smoky onion relish, fresh veg and sliced vegan cheddar is piled into Herman Brot high-protein low carb buns! Enjoy with golden potato wedges and be transported to your favourite burger joint. Pantry items needed: olive oil, vegetable oil; Hands-on: 25 mins, ready in: 40-45 mins; Cooking equipment: baking tray/s, large pot, large frying pan with lid; Make this dish within 5 days of receiving your meal kit.

Roasted red capsicums turned into a creamy sauce together with our house-made cashew cream sauce base, onions and garlic. Served with premium La Molisana wholemeal penne pasta. Deliciously satisfying without being heavy. Keep refrigerated. Use within 14 days.

This classic dish is an absolute family favourite and was lovingly made by Peggy, Padma's grandmother, for decades! Creamy cheezy mushrooms combine with broccoli to make for a comforting dish, with crispy breadcrumbs and slivered almonds to top it off. Great for leftovers and bound to be loved by the whole family.

Rich Greek bake with aubergines and potatoes, lentil and red wine ragout and creamy bechamel sauce. Use within 7 days.

Delicious tasty tempeh in rich and creamy coconut milk infused with lemongrass and makrut lime leaves, with garlic, ginger and a hint of red chilli. Served with brown rice. Spiciness mild. Use within 5 days. Limited stock!

This dish is an Indian classic made from cauliflower and potato, served with fluffly Basmati rice. Subtly spiced, garlic and onion free and totally full of delicious flavour. Cauliflower is rich in Vitamin C and folate, helping to keep your immune system healthy. Spiciness very mild. Use within 5 days.

South Indian red lentil dahl with fresh tomatoes, curry leaves and green chilli. Note: dahl only, no longer served with rice. Spiciness mild. Use within 5 days.

Our new and improved mushroom stroganoff comes with traditional Italian La Molisana fettucine and an even richer, creamier mushroom sauce with a hint of thyme. Use within 5 days. Note: pasta was farfalle, new batch is fettucine!

This famous dish from South India is jam-packed with seasonal vegetables, cooked together with delicious spices, coconut yoghurt and shredded coconut. Served with basmati rice. Spiciness: mild. Keep refrigerated. Use within 14 days.

Rich and creamy black lentils and kidney beans are spiced to perfection in this nutrient-packed traditional Indian dahl with 17g of protein per serve. Served with brown basmati rice. Spiciness: medium. Keep refrigerated. Use within 5 days.

A hearty and comforting bake, perfect for these cooler months. With a filling of TVP, carrot and celery in delicious gravy sauce, topped with creamy mashed potato and baked to perfection. Use within 7 days.

This healthy soup is made from lentils, broccoli, carrots, onion and brown rice, beautifully flavoured with garlic, coriander seeds, cumin and cinnamon. Great as a starter or, served with some bread, as a main. It's full of nutrients and will certainly keep you satisfied. Ready to use, just heat and serve.

This traditional Moroccan soup is filling and full of health, featuring a beautiful selection of hearty vegetables balanced with chickpeas. Spiced with braised cumin seeds, cardamom and a hint of cloves. No artificial flavouring nor any additives. Enjoy as a starter or a meal on its own. Ready to use, just heat and serve.

Made from freshly cut pumpkin and potato, and creamed by coconut milk. Full of flavour and goodness. Spiced with a beautiful mixture of cumin, a hint of nutmeg and cinnamon. Made without any artificial flavouring or any other additives. Enjoy as a starter or even as a meal. Ready to use, just heat and serve.

Housemade chilli oil with bird's eye chillies and garlic. The perfect addition for stir fries, pastas and pizza. Spiciness hot.

House-made fermented kimchi with the addition of Asian pear, adding beautiful sweet notes. It is packed with probiotic enzymes to support gut health. Great for salads, sides and Asian dishes. Spiciness medium. Store in your fridge and use within 2 months

Nhu Quynh Fresh White Tofu is a beautiful firm tofu. This unique tofu is handmade and all natural; it is made from non-GMO soybeans and free from preservatives and chemical additives. Nhu Quynh Fresh White Tofu is great in stir-fries or added to noodles, Asian salads and soups. Use within 3 days. Only suitable for Wed/Thu delivery.

Nhu Quynh Fried Tofu Cubes have a fragrant browned skin and a smooth, melt-in-the-mouth interior. This unique tofu is handmade and all natural; it is made from non-GMO soybeans and free from preservatives and chemical additives. Nhu Quynh Fried Tofu Cubes are great in stir-fries or added to noodles, Asian salads and soups. Use within 3 days. Only suitable for Wed/Thu delivery.

Nhu Quynh Fried Tofu Chips have a fragrant browned skin and a smooth, melt-in-the-mouth interior. This unique tofu is handmade and all natural; it is made from non-GMO soybeans and free from preservatives and chemical additives. Nhu Quynh Fried Tofu Chips are great in stir-fries or added to noodles, Asian salads and soups. Use within 3 days. Only suitable for Wed/Thu delivery.

Nhu Quynh Fried Tofu Triangles have a fragrant browned skin and a smooth, melt-in-the-mouth interior. This unique tofu is handmade and all natural; it is made from non-GMO soybeans and free from preservatives and chemical additives. Nhu Quynh Fried Tofu Triangles are great in stir-fries or added to noodles, Asian salads and soups. Use within 3 days. Only suitable for Wed/Thu delivery.

Nhu Quynh Fried Tofu Blocks have a fragrant browned skin and a smooth, melt-in-the-mouth interior. This unique tofu is handmade and all natural; it is made from non-GMO soybeans and free from preservatives and chemical additives. Nhu Quynh Fried Tofu Blocks are great in stir-fries or added to noodles, Asian salads and soups. Use within 3 days. Only suitable for Wed/Thu delivery.

A secret blend of Asian spices gives Nutrisoy Spicy Tofu its nice zesty flavour with a spicy kick. It can be served straight out of the packet hot or cold. Great in sandwiches, salads, stir-fries, noodle and rice dishes, or simply eat as a quick snackl Made from Australian non-GMO soybeans.

Suzy Spoon's Smokey Rasher are great on a hot sandwich or BLT style roll, in pasta dishes or pies, or just cooked up for breakfast. Can be used as bacon replacement in any recipe. Suzy Spoon's Smokey Rasher are wheat-based, high in protein, free from preservatives and handmade in Australia. Use within 8 weeks.

Suzy Spoon's Shredded Seitan is high in protein (39g/serve) and has an amazingly meaty style texture with a delicious yet mild flavour (although the miso, onion & garlic powder do add to the taste), which makes it perfect for marinating. It will also take on the flavour of whatever sauce you add. Use within 4 weeks.

Suzy Spoon's Peppernoni has been lovingly created with care and attention to detail and is high in protein (31g per 100g). Suzy Spoon's have selected only the finest quality spices to create this complex flavour combination, including black pepper corns, garlic, and that familiar red sweetness of paprika. Perfect for creating a classic home-made pizza or for a special night in with vegan cheese & peppernoni toasties melted under the grill. Or use Suzy Spoon's Peppernoni to spice up your grazing plate and charcuterie board and you’ll be the hit of the party. Use within 8 weeks.

Suzy Spoon's Classic Schnitzel is the perfect replacement for a chicken schnitzel. These crumbed jumbo schnittys are wheat-based, high in protein (50g/serve), free from preservatives and handmade in Sydney. Spoon's Classic Schnitzels are delicious for lunch on a sandwich with lettuce and vegan mayo or treat yourself to full Viennese dinner of schnitzel, potato salad, sauerkraut and cranberry sauce. Or go the full hog with schnitzel covered in tomato passata and melted cheese for the best ‘pub parmy’ you’ve ever had. Use within 6 weeks.

Suzy Spoon's Seitan Fillets are high in protein (39g/serve) and make a perfect and versatile meat alternative. They can be BBQ’d, seared in a pan with oil, salt and pepper, or cut into chunks and added to a stir fry, casserole, salad, pie or pasta recipe. Marinate overnight in your favourite marinade for an extra flavour boost. Use within 3 weeks.

A wonderful mix of polenta, millet and brown rice, mixed with spicy chilli chipotle, paprika and nutritional yeast to create a wonderful combination of beautiful flavors and all-natural and nutritional ingredients. Made by Syndian Natural Foods. Gluten, soy and palm-oil free. Use within 30 days.

A beautiful combination of kale, fresh basil, and the full flavor of nutritional yeast, made with brown rice, polenta, and millet, carefully spiced to bring out the perfect association between all these unique ingredients. Made by Syndian Natural Foods. Gluten, soy and palm-oil free. Use within 30 days.

Miller Lane Parmesan tastes as good as it looks. It has a bold and tangy flavour, and a beautiful texture. This hand-crafted parmesan-style cheese is delicious on a cheese board, on crackers, shaved over a salad or grated over pasta, risotto or soup. Miller Lane Parmesan is chickpea-based, made with 100% natural ingredients and free from artificial additives. It is rich in fibre, protein and vitamins, and gluten and nut free. Keep Miller Lane Parmesan wrapped in a dry paper towel inside a tub with a lid, stored in a fridge (max. 4 degrees C). This freshly made cheese has a firm texture and will get even firmer over time.

Miller Lane Almond Ricotta combines a beautifully smooth texture with a mild and creamy flavour, with a hint of salt. This hand-crafted ricotta-style cheese is great with fruit, crepes, pastas, soups, and stuffed vegetables. Use within 7 days.

Miller Lane Almond Bocconcini combine a subtle almond flavour with a texture that closely resembles that of their dairy equivalent. This hand-crafted cheese melts beautifully, so it's perfect for pizzas, pastas and roast vegetable panini or toasties. Also great for a caprese salad. Use within 2 weeks.

Miller Lane Almond Butter is smooth, rich, indulgent and 100% natural. This hand-crafted plant-based butter combines a velvety texture with a mild and creamy flavour, with a hint of salt. Great on bread, crumpets, sautéed green vegetables and in potato mash. Use within 7 days.

Miller Lane Almond Feta combines a beautifully rich, tangy and salty flavour with a texture that closely resembles that of its dairy equivalent. This hand-crafted feta-style cheese is great for salads, baked whole in a tomato and olive-oil sauce or as a snack straight from the tub. Use within 4 weeks.

The V Wafer is made up of two delectable crispy wafers coated in the highest quality vegan chocolate in the world. This gourmet version of a Kit Kat will make your tastebuds jump for joy. Serving size 50g.

Velvet-smooth date caramel, Australian oats and oodles of peanuts, hand-dipped and finished in the finest vegan chocolate that money can buy. A truly brilliant, healthy treat!

Syndian Vegan Tzatziki is a creamy vegan yoghurt with fresh cucumber and mint. Great as a side dish or as a dip. This delicious dip is 100% natural, free from preservatives and additives, gluten free and made in Australia.

Syndian Capsicum Hommus is a classic hummus with a char-grilled capsicum twist. This delicious dip is 100% natural, free from preservatives and additives, gluten free and made in Australia.

Syndian Mild Salsa is a 20+ year old recipe that never failed. Chunky red and green capsicum with Syndian's signature housemade tomato sauce, carefully spiced to create a versatile salsa. This delicious dip is 100% natural, free from preservatives and additives, and gluten-free.

Syndian Vegan Aioli is a creamy vegan aioli with a beautiful garlic flavour. This delicious dip is 100% natural, free from preservatives and additives, gluten free and made in Australia.

Syndian Hot Salsa is a deep-flavoured hot salsa made with red and green capsicums, onion, fresh herbs and spices. Great with Mexican food or as a dip. This delicious dip is 100% natural, free from preservatives and additives, and gluten-free.

Syndian Beetroot Relish with Wasabi is a tantalising combination of fresh beetroot and wasabi. This delicious dip is 100% natural, free from preservatives and additives, and gluten free.

Syndian Chilli Hommus is a smooth and creamy hummus with a spicy kick. This delicious dip is 100% natural, free from preservatives and additives, and gluten free.

Syndian Kale, Basil & Cashew Dip is a great tasting and healthy dip made with wholesome kale and basil together with roasted cashew. Great as a dip or side dish. This delicious dip is 100% natural, free from preservatives and additives, and gluten-free.

Piranha Snaps Active Probiotic Light & Tangy Salsa are made from a mix of potato, rice, corn and pumpkin flour, beautifully spiced and enriched with BC-30 Probiotic. This is a very nice snack!