Creamy cauliflower and baby spinach dahl
Protein+
Nut free
Vegan
This hearty and comforting dahl is so easy to make and packed with fibre and protein. We've added cauliflower, potato and baby spinach and it comes with crunchy pappadums and sweet mango chutney. Pantry items needed: vegetable oil; Hands-on: 20-25 mins, Ready in: 30-35 mins; Cooking equipment: large pot; Make this dish within 5 days of receiving your meal kit.
Allergens -
Gluten, Wheat.
Ingredients
Water, Diced tomatoes, Potatoes, Cauliflower, Coconut milk, Red lentils, Mango chutney, Baby spinach, Ginger, Pappadam, Coriander, Vegetable oil (pantry item), Vegetable stock cube, Garlic, Brown onion.
Nutritional information
Serving size: 875g | Per serve | Per 100g |
---|---|---|
Energy | 3257.8kJ | 372.3kJ |
778.6Cal | 89Cal | |
Protein | 32.5g | 3.7g |
Fat, total | 26.9g | 3.1g |
• saturated | 18.3g | 2.1g |
Carbohydrate | 85.5g | 9.8g |
• sugars | 32.5g | 3.7g |
Sodium | 673.2mg | 76.9mg |