Sweet corn and spring onion fritters
Our triple corn fritters are fluffy on the inside and crisp on the outside with a zingy and creamy green goddess dressing. They make the perfect accompaniment to a protein-packed white bean and avocado salad. Pantry items: plant based milk, olive oil; Hands-on: 15 mins, Ready in: 20 mins; Cooking equipment: large non-stick frying pan; Use within 5 days of receiving your meal kit.
Ingredients
Creamed corn, Cannellini beans, Fritter dry mix (Rice flour, Instant polenta, Ground golden flax, Baking powder, Salt, Garlic powder, Ground black pepper), Avocado, Plant-based milk (pantry item), Cucumber, Corn kernels large, Green goddess dressing, Vegan sour cream, Spring onion, Olive oil.
Nutritional information
| Serving size: 700g | Per serve | Per 100g |
|---|---|---|
| Energy | 4287.7kJ | 612.5kJ |
| 1024.8Cal | 146.4Cal | |
| Protein | 20.9g | 3g |
| Fat, total | 50.4g | 7.2g |
| • saturated | 13.4g | 1.9g |
| Carbohydrate | 112g | 16g |
| • sugars | 19.6g | 2.8g |
| Sodium | 1789.8mg | 255.7mg |