Aviyal
No onion or garlic
Nut free
No added gluten
Vegan
This famous dish from South India is jam-packed with seasonal vegetables, cooked together with delicious spices, coconut yoghurt and shredded coconut. Served with basmati rice. Spiciness: medium. Use within 5 days.
Allergens -
Sulphites.
Ingredients
Potatoes, Butternut pumpkin, Carrot, Peas, Brown rice cooked (Water, Brown rice), Coconut yoghurt, Zucchini, Green beans, Water, Red capsicum, Shredded coconut, Vegetable oil, Green chilli, Cauliflower, Salt, Cumin seeds, Coriander ground, Turmeric, Curry leaf.
Nutritional information
| Serving size: 458g | Per serve | Per 100g |
|---|---|---|
| Energy | 2448.7kJ | 534.7kJ |
| 585.3Cal | 127.8Cal | |
| Protein | 11.5g | 2.5g |
| Fat, total | 41.7g | 9.1g |
| • saturated | 24.4g | 5.3g |
| Carbohydrate | 33.3g | 7.3g |
| • sugars | 14.2g | 3.1g |
| Sodium | 993.7mg | 217mg |