cook logo

Hot and sour broccoli stir fry with Suzy Spoon's shredded seitan

This stir fry satisfies the tastebuds with a perfect balance of sweet, sour, spicy and savoury flavours! Suzy Spoon's shredded seitan is the hero, providing delicious crispiness and 36g of protein per serve. Quick and easy, you can have this on the table in 20 minutes! Spiciness mild. Pantry items needed: peanut/vegetable oil Hands-on: 15-20 mins, ready in: 20 mins Cooking equipment: small pot, wok / large frying pan Use within 5 days of receiving your meal kit.

ContainsGluten, Wheat, Soy, Sesame

Sizes

Dietaries

Protein+
Vegan

Ingredients

Water (pantry item), Broccoli, Jasmine rice, Shredded seitan (Wheat, Soy), Hot and sour stir fry sauce [Rice vinegar, Agave syrup, Soy sauce Kikkoman (Wheat), Sesame oil, Korean red pepper flakes], Carrot, Brown onion, Water chestnut, Peanut oil / vegetable oil (pantry item), Toasted sesame seeds

CONTAINS: Gluten, Wheat, Soy, Sesame.

Nutritional information

Serving 540gPer servePer 100g
Energy3137 kJ
750 Cal
581 kJ
139 Cal
Protein37 g7 g
Fat, total21 g4 g
Saturated3 g1 g
Carbohydrates96 g18 g
Sugars21 g4 g
Sodium843 mg156 mg
1